Savory Keto Broccoli Bacon Crunch Salad
Experience a delightful blend of flavors with our Savory Keto Broccoli Bacon Crunch Salad. This low-carb dish showcases fresh, crisp broccoli paired with crispy bacon and crunchy sunflower seeds, all enveloped in a rich and creamy mayonnaise dressing with a hint of tanginess from white vinegar. Perfect for meal prep or as a crowd-pleasing side at your next gathering, this salad is both satisfying and nutritious, making it an ideal choice for those following a low-carb or ketogenic diet. Share it with friends and family for a delicious and healthy option everyone will love!
6
Servings
300
Calories
7
Ingredients
Ingredients
fresh broccoli
1 bunch (finely chopped (about 1 pound, raw))
red onion
1/2 cup (finely chopped)
mayonnaise
3/4 cup (none)
white vinegar
2 tablespoons (none)
Splenda sugar substitute
2 tablespoons ((or 1/8 teaspoon plus 16 drops of liquid Splenda))
bacon
12 ounces (chopped and fried until crisp, then drained on paper towels)
sunflower seeds
1/4 cup ((optional; peanuts or cashews may also be used))
Instructions
1
In a large bowl, combine the finely chopped broccoli and red onion, mixing well to distribute evenly.
2
In a separate bowl, whisk together the mayonnaise, white vinegar, and Splenda until smooth and fully incorporated.
3
Pour the dressing over the broccoli and onion mixture, tossing gently to coat everything evenly.
4
Just before serving, fold in the crispy bacon pieces and sunflower seeds for added crunch and flavor.
5
Serve chilled or at room temperature, and enjoy this deliciously satisfying salad!
Nutrition Information
25.5g
Fat
1.8g
Carbs
10g
Protein
0.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Keto Broccoli Bacon Crunch Salad?
It is a low-carb salad featuring fresh, crisp broccoli, crispy bacon, and sunflower seeds in a creamy mayonnaise dressing.
Is this recipe suitable for a ketogenic diet?
Yes, it is specifically designed for a low-carb or ketogenic diet.
How many net carbohydrates are in one serving?
Each serving contains approximately 1.8g of carbohydrates.
How many calories are in a single serving?
There are 300 calories per serving.
What is the fat content of this salad?
One serving contains 25.5g of fat.
How much protein does this salad provide?
Each serving provides 10g of protein.
How many servings does this recipe make?
This recipe yields 6 servings.
What are the main ingredients for the salad?
The main ingredients are fresh broccoli, red onion, mayonnaise, white vinegar, Splenda, bacon, and sunflower seeds.
How much broccoli is needed?
You will need one bunch of fresh broccoli, which is about one pound raw.
How should the broccoli be prepared?
The broccoli should be finely chopped before mixing.
Is the broccoli cooked or raw?
The broccoli is used raw in this salad for maximum crunch.
How much bacon is used in the recipe?
The recipe calls for 12 ounces of bacon.
How should the bacon be prepared?
The bacon should be chopped and fried until crisp, then drained on paper towels.
When should I add the bacon and sunflower seeds?
Add them just before serving to ensure they stay crunchy.
What sweetener is used in the dressing?
The recipe uses 2 tablespoons of Splenda sugar substitute.
Can I use liquid Splenda?
Yes, you can substitute the powder with 1/8 teaspoon plus 16 drops of liquid Splenda.
What type of vinegar is used for the dressing?
White vinegar is used to provide a hint of tanginess.
How much mayonnaise is required?
The recipe requires 3/4 cup of mayonnaise.
Can I substitute the sunflower seeds?
Yes, peanuts or cashews may be used as alternatives to sunflower seeds.
Does this salad contain onion?
Yes, it includes 1/2 cup of finely chopped red onion.
How should I serve this salad?
It can be served chilled or at room temperature.
Is this recipe good for meal prep?
Yes, it is an ideal choice for meal prep, though it is best to add crunchy toppings right before eating.
How do I mix the dressing?
Whisk the mayonnaise, white vinegar, and Splenda together in a separate bowl until smooth.
What is the first step of the instructions?
Combine the finely chopped broccoli and red onion in a large bowl.
What category is this recipe filed under?
It is categorized under 'Pork' because of the bacon content.
Is there fiber in this dish?
Yes, each serving contains 0.7g of fiber.
What tags are associated with this recipe?
Tags include low carb, keto, broccoli salad, bacon, healthy recipe, side dish, and meal prep.
Is this a good side dish for parties?
Yes, it is described as a crowd-pleasing side at gatherings.
How long does it take to prepare?
While the exact time isn't listed, it involves simple chopping, frying bacon, and mixing.
What is the sodium content?
The specific sodium content is not provided in the recipe data.