Savory Japanese Fish with Dashi Glaze
Inspired by a delightful evening spent with Tomoko, this Savory Japanese Fish with Dashi Glaze combines tender white fish with a rich, umami-packed sauce that's both comforting and delicious. The fish is perfectly cooked and served atop a vibrant medley of onions and carrots, all enveloped in a shiny glaze crafted from dashi, soy sauce, and a touch of sweetness from sugar. This dish not only showcases the flavors of Japanese cuisine but also embodies a rustic elegance that makes it ideal for family dinners or special occasions. You'll love how the combination of textures and flavors makes each bite a memorable experience.
4
Servings
175
Calories
11
Ingredients
Ingredients
firm white fish fillets
4 (about 180 g each)
oil
2 tablespoons (for frying)
cornstarch
to taste (for dusting fish)
onion
1 small (finely julienned)
carrot
1 small (cut into matchstick-sized pieces)
dashi stock
3/4 cup (prepared according to package directions or substitute with chicken stock)
sugar
1 tablespoon
sake
1 tablespoon
soy sauce
2 1/2 tablespoons
cornstarch
2 teaspoons (mixed with 1/2 cup water)
green onions
2 tablespoons (finely sliced for garnish)
Instructions
1
Begin by dusting the fish fillets with cornstarch, ensuring to shake off any excess.
2
In a large, heavy-based frypan, heat the oil over medium-high heat. Once hot, carefully place the fish fillets in the pan and cook for about 10 minutes (or until cooked through), turning halfway for even browning. Remove the fish and place on a warm plate.
3
Increase the heat to high, then add the finely julienned onion and matchstick-sized carrot pieces to the same pan. Sauté for about 2 minutes until the vegetables are tender yet still crisp.
4
Pour in the prepared dashi stock (or chicken stock), and add the sugar, sake, and soy sauce. Stir to combine and let it simmer for an additional 2 minutes.
5
Stir the cornstarch and water mixture into the pan and continue to cook until the sauce has thickened, about another 2 minutes.
6
Plate the fish fillets and generously spoon the dashi glaze and vegetable mixture over the top. Garnish with finely sliced green onions for a fresh touch.
7
Serve immediately and enjoy your savory Japanese-style fish dish!
Nutrition Information
5g
Fat
12.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Japanese Fish with Dashi Glaze?
It is a dish featuring tender white fish fillets served with a rich, umami-packed dashi glaze and a medley of sautéed onions and carrots.
Who inspired this recipe?
The recipe was inspired by a delightful evening spent with Tomoko.
What type of fish is recommended?
You should use firm white fish fillets, approximately 180 grams each.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the calorie counts per serving?
Each serving contains approximately 175 calories.
Is this recipe high in protein?
Yes, each serving provides about 22.5 grams of protein.
What is the fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in this dish?
There are 12.5 grams of carbohydrates per serving.
What is dashi stock?
Dashi is a Japanese soup stock that provides a rich umami flavor; it is the base of the glaze in this recipe.
Can I substitute dashi stock if I don't have it?
Yes, you can substitute dashi stock with chicken stock.
What vegetables are included in the recipe?
The recipe includes one small onion and one small carrot.
How should I cut the carrots?
The carrots should be cut into matchstick-sized pieces.
How should the onion be prepared?
The onion should be finely julienned.
Why is cornstarch used on the fish?
The fish fillets are dusted in cornstarch to help achieve a light coating and protect the tender meat during frying.
How long do I cook the fish fillets?
Cook the fish in a frypan for about 10 minutes, turning halfway through until cooked through.
What ingredients make up the savory glaze?
The glaze is made from dashi stock, sugar, sake, soy sauce, and a cornstarch slurry.
How much soy sauce is required?
The recipe calls for 2.5 tablespoons of soy sauce.
Is sake necessary for this recipe?
The recipe uses 1 tablespoon of sake to add a touch of sweetness and depth to the glaze.
How do I thicken the sauce?
Thicken the sauce by stirring in a mixture of 2 teaspoons of cornstarch and 1/2 cup of water.
What is the final garnish?
The dish is garnished with 2 tablespoons of finely sliced green onions.
How long should I sauté the vegetables?
Sauté the onion and carrot for about 2 minutes until tender yet still crisp.
What type of oil should I use for frying?
You can use any standard frying oil; 2 tablespoons are needed for the fish.
Is this recipe considered healthy?
With 175 calories and a focus on fish and vegetables, it is tagged as a healthy dinner option.
What category does this recipe fall under?
It is categorized under Vegetable, though it is primarily a fish dish.
How much sugar is in the glaze?
The recipe uses 1 tablespoon of sugar.
Can this be served for special occasions?
Yes, its rustic elegance makes it ideal for both family dinners and special occasions.
What should I do with the fish after frying?
Once cooked, remove the fish from the pan and place it on a warm plate while you prepare the sauce.
How do I assemble the final plate?
Plate the fish fillets and generously spoon the dashi glaze and vegetable mixture over the top.
What is the total number of ingredients?
The recipe uses 11 distinct ingredients.
Does this recipe have any specific tags?
Tags include Japanese cuisine, fish recipe, dashi sauce, healthy dinner, asian cooking, comfort food, and family meal.