Savory Jamaican Chicken Stew with Rice
Dive into the vibrant flavors of Jamaica with this Savory Jamaican Chicken Stew. This hearty dish combines tender bites of chicken breast with a medley of aromatic spices, including curry, thyme, and allspice. Coupled with black beans for added protein and fiber, and plump tomatoes for richness, this stew is perfect for any occasion. Serve it over fluffy long grain rice to soak up all the delicious broth, making it a satisfying meal for family or friends. Ideal for a cozy dinner or a gathering, this recipe is sure to impress with its tantalizing taste and colorful presentation!
4
Servings
212.5
Calories
14
Ingredients
Ingredients
Long grain rice
1 (uncooked)
Olive oil
2 (teaspoons)
Onion
1 (chopped)
Garlic
1.5 (teaspoons minced)
Boneless skinless chicken breast
1 (lb. cut into bite-size pieces)
Curry powder
1 (teaspoon)
Dried thyme
1 (teaspoon)
Ground allspice
0.5 (teaspoon)
Crushed red pepper flakes
0.5 (teaspoon)
Black pepper
0.5 (teaspoon)
Dry red wine or chicken broth
0.25 (cup)
Capers
2 (tablespoons)
Black beans
1 (15 ounce can, drained and rinsed)
Diced tomatoes
1 (14.5 ounce can, undrained)
Instructions
1
Cook the long grain rice according to package directions, omitting any salt and fat, and set aside once done.
2
In a large nonstick skillet, heat the olive oil over medium-high heat.
3
Add the chopped onion and minced garlic to the skillet and sauté for about 3 minutes until the onions are translucent and tender.
4
In a separate bowl, mix the bite-sized chicken pieces with curry powder, dried thyme, ground allspice, crushed red pepper flakes, and black pepper until the chicken is well-coated with spices.
5
Add the seasoned chicken to the skillet with the sautéed onions and garlic. Sauté for about 4 minutes, stirring frequently, until the chicken is browned on all sides.
6
Pour in the dry red wine (or chicken broth) and let it deglaze the pan, scraping up any bits stuck to the bottom. Then, add the capers, black beans, and canned diced tomatoes (with their juice) to the skillet.
7
Cover the skillet, reduce the heat to low, and let the stew simmer for 10 minutes, or until the chicken is cooked through and tender.
8
Serve the luscious chicken stew over the prepared rice, allowing each serving to soak up the flavorful sauce.
9
Enjoy your warm, comforting Jamaican Chicken Stew!
Nutrition Information
3.75g
Fat
26.25g
Carbs
17.5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Jamaican Chicken Stew with Rice?
It is a hearty dish combining tender chicken breast with Jamaican spices like curry, thyme, and allspice, served over long grain rice.
How many calories are in one serving of this stew?
Each serving contains 212.5 calories.
How much protein does this recipe provide per serving?
This recipe provides 17.5g of protein per serving.
What are the main spices used in this Jamaican chicken stew?
The primary spices include curry powder, dried thyme, ground allspice, crushed red pepper flakes, and black pepper.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What type of rice is recommended for this dish?
One cup of uncooked long grain rice is recommended.
Can I substitute red wine in this recipe?
Yes, you can use 0.25 cup of chicken broth instead of dry red wine for deglazing the pan.
How should the chicken be prepared before cooking?
The chicken should be 1 lb. of boneless skinless breast cut into bite-size pieces and tossed with the spice mixture.
What is the fat content per serving?
The stew contains 3.75g of fat per serving.
How long do I need to simmer the stew?
Once covered, the stew should simmer for 10 minutes or until the chicken is cooked through.
Do I need to drain the black beans?
Yes, use one 15 ounce can of black beans that has been drained and rinsed.
Should the canned diced tomatoes be drained?
No, the 14.5 ounce can of diced tomatoes should be used undrained to include the juice.
How much garlic is required for this recipe?
The recipe calls for 1.5 teaspoons of minced garlic.
What type of oil should be used for sautéing?
Two teaspoons of olive oil are used to sauté the onion and garlic.
How many carbohydrates are in a serving?
There are 26.25g of carbohydrates per serving.
Is there fiber in this Jamaican Chicken Stew?
Yes, there is 3.75g of fiber per serving.
What is the purpose of adding capers?
Capers are added to provide a burst of salty, tangy flavor to the stew.
How long should I sauté the onions and garlic?
Sauté the chopped onion and minced garlic for about 3 minutes until tender.
When do I add the seasoned chicken to the pan?
Add the chicken after the onions and garlic have been sautéed, and cook for 4 minutes until browned.
What kind of cooking vessel is best for this recipe?
A large nonstick skillet is ideal for preparing this stew.
How much curry powder is used?
The recipe requires 1 teaspoon of curry powder.
What tags define this recipe?
Tags include jamaican, chicken stew, comfort food, hearty meal, and healthy eating.
How should the rice be prepared?
Cook the long grain rice according to package directions, omitting any salt and fat.
Is the dish spicy?
It has a mild kick from the 0.5 teaspoon of crushed red pepper flakes and curry powder.
How much allspice is needed?
The recipe calls for 0.5 teaspoon of ground allspice.
What is the total number of ingredients in this recipe?
The recipe has an ingredient count of 14.
Can I use dried herbs?
Yes, the recipe specifically calls for 1 teaspoon of dried thyme.
How is the pan deglazed?
Pour in the wine or broth and scrape up the browned bits from the bottom of the skillet.
What makes this dish a 'hearty meal'?
The combination of chicken breast, black beans, and rice provides a balance of protein and complex carbohydrates.
Is this a quick dinner option?
Yes, with short sautéing times and a 10-minute simmer, it is an easy and efficient dinner recipe.