Savory Italian Turkey Sausage and Colorful Bell Peppers with Bow Tie Pasta
This hearty Italian-inspired dish combines succulent turkey sausage with a medley of vibrant bell peppers, aromatic garlic, and fresh basil. Not only is it easy to whip up after a long day, but the flavors marry beautifully to create a comforting meal the whole family will adore. Perfectly paired with bow tie pasta, each bite is a delightful explosion of taste that brings the essence of Italian home cooking to your table. This recipe has quickly become a weeknight favorite, providing both nourishing ingredients and a satisfying depth of flavor.
6
Servings
300
Calories
15
Ingredients
Ingredients
Onion
1/2 large (chopped)
Red bell pepper
1 (sliced)
Green bell pepper
1 (sliced)
Olive oil
2 tablespoons (for sautéing)
Red pepper flakes
1/2 teaspoon (optional or to taste)
Garlic cloves
2 (minced)
Salt
to taste
Black pepper
to taste
Fresh basil leaves
4 (torn)
Dried oregano
1/2 teaspoon
Fresh oregano
1 teaspoon (optional)
Italian turkey sausage links
1 lb
Diced tomatoes
1 (14.5 ounce) can (with liquid)
Red wine vinegar
1/4 cup
Bow tie pasta
8 ounces (cooked al dente)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sliced bell peppers, and sauté for about 5-7 minutes, or until the onions are translucent and starting to brown.
2
Stir in the red pepper flakes (if using), minced garlic, and season with salt and pepper. Add the torn basil and oregano, and cook for an additional 2-3 minutes. Remove the mixture from the skillet and set aside.
3
Prick the turkey sausage links multiple times with a fork to allow steam to escape. In the same skillet, add a small amount of olive oil if necessary, and cook the sausage links over medium heat until they are browned and cooked through, about 10-12 minutes.
4
Once the sausages are cooked, add the red wine vinegar and diced tomatoes (with their liquid) to the skillet. Stir well to combine.
5
Fold in the sautéed vegetable mixture and let everything simmer together for about 20 minutes, covered, allowing the flavors to meld.
6
While the sausage and vegetables are simmering, cook the bow tie pasta according to package instructions until al dente. Drain and set aside.
7
After the sausage mixture has simmered, gently toss in the cooked pasta, stirring to combine all the ingredients evenly.
8
Serve hot, garnished with additional fresh basil if desired.
Nutrition Information
12g
Fat
30g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Italian Turkey Sausage and Colorful Bell Peppers with Bow Tie Pasta.
What type of sausage is used in this dish?
The recipe calls for Italian turkey sausage links.
Which pasta shape is recommended?
Bow tie pasta (also known as farfalle) is used in this recipe.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What vegetables are included in the dish?
The dish includes red bell pepper, green bell pepper, and onion.
How should the bell peppers be prepared?
The bell peppers should be sliced before cooking.
Why do you need to prick the turkey sausage links?
Pricking the links with a fork allows steam to escape while they cook.
How long should the sausage links be cooked?
The sausage should be cooked over medium heat for about 10-12 minutes until browned and cooked through.
What is the purpose of red wine vinegar in this recipe?
Red wine vinegar is added to the skillet to enhance the flavor and acidity of the sauce.
Should the canned tomatoes be drained?
No, the diced tomatoes should be added with their liquid to create the sauce.
How long does the sauce need to simmer?
The sauce and vegetable mixture should simmer together for about 20 minutes.
What is the recommended cooking consistency for the pasta?
The bow tie pasta should be cooked until it is al dente.
How much fat is in one serving?
There are 12 grams of fat per serving.
How much protein does this recipe provide per serving?
The recipe provides 13 grams of protein per serving.
What kind of herbs are used for seasoning?
Fresh basil, dried oregano, and optionally fresh oregano are used for seasoning.
Is this recipe considered spicy?
It can have a mild heat if you choose to include the optional 1/2 teaspoon of red pepper flakes.
What is the total carbohydrate content per serving?
There are 30 grams of carbohydrates per serving.
Is this dish suitable for a quick weeknight dinner?
Yes, it is described as an easy meal to whip up after a long day and a weeknight favorite.
Can I use fresh oregano?
Yes, the recipe suggests 1 teaspoon of fresh oregano as an optional ingredient.
What should be used as a garnish?
The dish should be garnished with additional fresh basil before serving.
What is the primary cooking method for the vegetables?
The vegetables are sautéed in olive oil over medium heat.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
How much pasta is needed for the recipe?
The recipe calls for 8 ounces of bow tie pasta.
What size onion is used?
The recipe uses 1/2 of a large onion.
In which order should the pasta be added?
The cooked pasta is gently tossed into the simmered sausage and vegetable mixture at the very end.
What kind of oil is used for sautéing?
Olive oil is used for sautéing both the vegetables and the sausage.
What is the category of this recipe?
The recipe falls under the 'Pasta' category.
Is this dish family-friendly?
Yes, the description states it is a comforting meal that the whole family will adore.
What is the weight of the turkey sausage required?
The recipe requires 1 lb of Italian turkey sausage links.