Savory Italian Sausage Stuffed Bell Peppers
Indulge in the warmth of homemade comfort with these Savory Italian Sausage Stuffed Bell Peppers. Juicy sweet Italian pork sausage is expertly cooked with aromatic onions and fragrant oregano, then blended with gooey mozzarella cheese for a rich filling. Each green bell pepper half is generously stuffed with this hearty mixture and smothered in tangy Prego Traditional Pasta Sauce, creating a dish that's both satisfying and flavorful. Perfect for family gatherings or a cozy weeknight dinner, these stuffed peppers offer a beautiful presentation and a delightful medley of tastes that will please any palate.
8
Servings
250
Calories
7
Ingredients
Ingredients
vegetable oil
1 tablespoon (none)
Italian pork sausage, sweet
1 lb (casing removed)
onion
1 medium (chopped (about 1/2 cup))
dried oregano leaves
1 teaspoon (crushed)
part-skim mozzarella cheese
1 cup (shredded (4 oz.))
green peppers
4 medium (seeded and cut in half lengthwise)
pasta sauce, Prego Traditional
2 cups (none)
Instructions
1
In a medium skillet, heat the vegetable oil over medium-high heat.
2
Add the sweet Italian sausage to the skillet and cook until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
3
Once the sausage is browned, add the chopped onion and dried oregano, cooking until the onion is tender, about 3-4 minutes. Drain any excess fat from the skillet.
4
Stir in the shredded mozzarella cheese into the sausage mixture until well combined and melted.
5
Preheat your oven to 400°F (200°C).
6
Prepare a 3-quart shallow baking dish or roasting pan by arranging the halved green peppers, cut side up.
7
Spoon the sausage and cheese mixture evenly into each half of the green peppers.
8
Pour the Prego Traditional Pasta Sauce evenly over the stuffed peppers, covering them completely.
9
Cover the dish with aluminum foil to retain moisture during baking.
10
Bake in the preheated oven for 40 minutes, or until the peppers are tender and the filling is bubbling.
11
Remove the foil during the last 10 minutes of baking for a slightly crisp topping.
Nutrition Information
15g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Savory Italian Sausage Stuffed Bell Peppers?
The main protein is one pound of sweet Italian pork sausage with the casings removed.
How many green bell peppers are required for this recipe?
The recipe requires 4 medium green peppers, which are seeded and cut in half lengthwise to create 8 portions.
What type of cheese is used in the filling?
The filling uses one cup of shredded part-skim mozzarella cheese.
What is the recommended oven temperature for baking?
The oven should be preheated and set to 400 degrees Fahrenheit (200 degrees Celsius).
Which specific pasta sauce is mentioned in the recipe?
The recipe specifies using 2 cups of Prego Traditional Pasta Sauce.
How long do the stuffed peppers need to bake in total?
The peppers bake for a total of 40 minutes, with the foil removed during the final 10 minutes.
What aromatics are cooked with the Italian sausage?
The sausage is cooked with one medium chopped onion and one teaspoon of crushed dried oregano leaves.
How many servings does this recipe yield?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains 250 calories.
How much protein is in each serving of these stuffed peppers?
There are 15 grams of protein per serving.
What is the fat content per serving?
Each serving contains 15 grams of fat.
How many carbohydrates are in one serving?
There are 10 grams of carbohydrates per serving.
What size baking dish should be used?
A 3-quart shallow baking dish or roasting pan is recommended.
How should the Italian sausage be cooked?
The sausage should be browned in a skillet for 5-7 minutes while being broken apart with a spatula.
What should I do after browning the sausage and cooking the onions?
You should drain any excess fat from the skillet before proceeding with the cheese and stuffing.
When should the mozzarella cheese be added to the mixture?
Stir the shredded mozzarella into the sausage mixture after the onions are tender and the fat has been drained.
Why is aluminum foil used during the baking process?
The dish is covered with aluminum foil to retain moisture while the peppers tenderize.
What is the benefit of removing the foil for the last 10 minutes of baking?
Removing the foil allows the topping to become slightly crisp.
What type of oil is used to sauté the ingredients?
One tablespoon of vegetable oil is used in the skillet.
How do I prepare the green peppers for stuffing?
The peppers should be seeded and cut in half lengthwise.
What kind of onion is recommended?
The recipe calls for one medium onion, which is about 1/2 cup when chopped.
How should the dried oregano leaves be prepared?
The dried oregano leaves should be crushed before being added to the skillet.
Is this recipe considered an easy meal?
Yes, it is tagged as an easy recipe and a one-dish meal.
What is the primary cuisine style of this dish?
This dish is categorized under Italian cuisine.
How much pasta sauce is poured over the peppers?
Two cups of pasta sauce are poured evenly over the stuffed peppers.
Can I use different colored bell peppers?
While the recipe specifies green peppers, other bell peppers like red or yellow could be used as a variation.
Is there any fiber or sugar information available?
No, the fiber and sugar content are not specified in the provided nutritional data.
What makes this dish suitable for family gatherings?
Its beautiful presentation, hearty filling, and comforting flavor profile make it ideal for groups.
What should the filling look like when the dish is done?
The filling should be bubbling and the cheese should be well-melted.
How many ingredients are in this recipe in total?
There are 7 main ingredients used in this recipe.