Savory Italian Sausage & Provolone Quiche
Indulge in the rich and satisfying flavors of our Savory Italian Sausage & Provolone Quiche. This crustless delight features savory and spicy Italian sausage perfectly complemented by the creamy and smoky notes of Provolone cheese. Enhanced with sweet roasted red peppers and fragrant herbs, this dish is a delicious way to start your day or enjoy as a light lunch paired with a refreshing green salad. Perfectly baked to a fluffy finish, this quiche will surely impress your family and friends at any meal gathering.
N/A
Servings
200
Calories
9
Ingredients
Ingredients
eggs
4 (lightly beaten)
milk
1.5 cups (or cream)
Italian sausage
1 cup (cooked and crumbled)
red pepper
1 (roasted, peeled, and chopped)
provolone cheese
1.5 cups (grated)
kosher salt
to taste
fresh cracked black pepper
to taste
oregano or mixed Italian seasoning
1 teaspoon
cooking spray
as needed
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the lightly beaten eggs with the milk (or cream) and whisk until fully blended and frothy.
3
Season the egg mixture with kosher salt, freshly cracked black pepper, and your choice of oregano or Italian seasoning. Mix thoroughly.
4
Lightly spray a deep pie dish with cooking spray to prevent sticking, ensuring an even coating.
5
Evenly distribute the crumbled Italian sausage, chopped roasted red peppers, and shredded Provolone cheese in the bottom of the pie dish.
6
Carefully pour the seasoned egg mixture over the layered ingredients, allowing it to settle and combine.
7
Place the pie dish in the preheated oven and bake for approximately 40-45 minutes, or until the center is set and the top is lightly golden.
8
Once done, remove from the oven and let cool slightly before slicing. Serve warm with slices of hot Italian bread for a truly delightful meal.
Nutrition Information
16g
Fat
6g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Savory Italian Sausage & Provolone Quiche.
Is this a traditional quiche with a pastry base?
No, this is a crustless quiche, making it a lighter and lower-carb alternative to traditional quiche.
What type of sausage should I use?
The recipe calls for one cup of cooked and crumbled Italian sausage.
What kind of cheese is best for this quiche?
This recipe specifically uses 1.5 cups of grated Provolone cheese for its creamy and smoky flavor.
How many eggs are required?
You will need 4 lightly beaten eggs for this dish.
Can I use cream instead of milk?
Yes, you can use either 1.5 cups of milk or cream depending on your preference for richness.
How do I prepare the red peppers?
The red peppers should be roasted, peeled, and chopped before being added to the quiche.
What is the recommended oven temperature?
Preheat your oven to 375°F (190°C) before baking.
How long does the quiche need to bake?
Bake for approximately 40-45 minutes until the center is set and the top is lightly golden.
What seasonings are included in the recipe?
The egg mixture is seasoned with kosher salt, freshly cracked black pepper, and one teaspoon of oregano or mixed Italian seasoning.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What is the fat content per serving?
There are 16 grams of fat per serving.
How many carbohydrates are in this quiche?
This crustless quiche is low in carbs, containing only 6 grams per serving.
What is the protein content per serving?
The quiche provides 12 grams of protein per serving.
How do I prevent the quiche from sticking to the dish?
Lightly spray a deep pie dish with cooking spray to ensure an even coating and prevent sticking.
What should I serve with this quiche?
It is delicious when served warm with a refreshing green salad or slices of hot Italian bread.
Can I make this recipe ahead of time?
Yes, this quiche is great for meal prep and can be served warm or at room temperature.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' and involves simple layering and baking steps.
What is the texture of the finished quiche?
The quiche is baked to a fluffy finish with a golden top.
How many ingredients total are needed?
The recipe requires a total of 9 ingredients.
Do I need to whisk the eggs?
Yes, whisk the lightly beaten eggs with the milk or cream until the mixture is fully blended and frothy.
What type of dish should I use?
A deep pie dish is recommended for this recipe.
Should the sausage be raw when added to the dish?
No, the Italian sausage should be cooked and crumbled before being layered into the pie dish.
Is this recipe suitable for breakfast?
Absolutely, it is specifically tagged for breakfast and brunch.
Can I use Italian seasoning instead of oregano?
Yes, you can use either one teaspoon of oregano or one teaspoon of mixed Italian seasoning.
How should I layer the ingredients?
Distribute the crumbled sausage, chopped peppers, and shredded cheese evenly in the bottom of the dish before pouring the egg mixture over them.
Does the quiche need to cool before serving?
It is best to let the quiche cool slightly after removing it from the oven to allow it to set before slicing.
What makes this dish savory?
The combination of spicy Italian sausage, smoky Provolone, and fragrant herbs creates its savory profile.
Can this be served for lunch?
Yes, it makes a wonderful light lunch, especially when paired with a side salad.
What type of salt is best for seasoning?
The recipe recommends using kosher salt to taste.