Savory Italian Herb Chili Rellenos Wrap
Elevate your lunch or snack game with this Savory Italian Herb Chili Rellenos Wrap! Inspired by the healthy and versatile Flatout wraps, this delicious creation combines the creamy goodness of Laughing Cow light Swiss cheese with the rich flavors of thick roasted red peppers. It's a satisfying option that’s perfect for busy weekdays or can impress guests at casual gatherings. This low-calorie wrap is not only easy to make, but it's also packed with flavor, making it a go-to choice for those seeking a nutritious yet indulgent treat. Get ready to indulge in a delightful fusion of tastes, all while keeping it light and wholesome!
1
Servings
90
Calories
3
Ingredients
Ingredients
Italian herb flatout wrap
1 (none)
Laughing Cow light Swiss cheese
1 (3/4 ounce) wedge (none)
thick roasted red peppers
2 (roasted)
Instructions
1
If your roasted red peppers are not already hot, place them in a microwave or warm them in a non-stick skillet until heated through.
2
Take the Italian herb flatout wrap and carefully spread the Laughing Cow light Swiss cheese onto one quarter of the wrap, ensuring a thick layer for maximum creaminess.
3
Evenly distribute the thick roasted red peppers over the cheese section of the wrap.
4
Starting from the cheese and pepper side, roll the wrap tightly, ensuring the filling stays securely inside.
5
Slice the wrap in half if desired and serve immediately, or wrap it in parchment for an on-the-go meal or snack. Enjoy your flavorful and satisfying wrap!
Nutrition Information
2.5
Fat
12
Carbs
5
Protein
3
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Italian Herb Chili Rellenos Wrap?
It is a nutritious and flavorful wrap made with an Italian herb flatout, Laughing Cow light Swiss cheese, and thick roasted red peppers.
How many calories are in this wrap?
One serving of this wrap contains 90 calories.
What are the primary ingredients needed?
The three main ingredients are an Italian herb flatout wrap, one wedge of Laughing Cow light Swiss cheese, and two thick roasted red peppers.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What is the fat content of the wrap?
Each serving contains 2.5 grams of fat.
How many carbohydrates does this wrap have?
This wrap contains 12 grams of carbohydrates.
What is the protein content?
The wrap provides 5 grams of protein per serving.
How much fiber is in the recipe?
There are 3 grams of fiber in one wrap.
What specific type of wrap should I use?
The recipe recommends using an Italian herb Flatout wrap for the best flavor and nutritional profile.
Can I substitute the cheese?
While Laughing Cow light Swiss is recommended for its creaminess and low calories, you can use a similar light spreadable cheese if needed.
How should I prepare the roasted red peppers?
If they are not already hot, warm them in a microwave or a non-stick skillet until heated through.
Is this a low-calorie meal option?
Yes, at only 90 calories, it is considered a low-calorie and light meal option.
How long does it take to prepare?
It is a quick meal that can be assembled in just a few minutes.
Is this recipe good for hosting guests?
Yes, it is a delicious option that can impress guests at casual gatherings.
Can I eat this as a snack?
Yes, it is perfectly portioned to serve as either a light lunch or a snack.
Is the wrap portable?
Yes, you can wrap it in parchment paper for a convenient on-the-go meal.
Where should I spread the cheese on the wrap?
The cheese should be spread thickly onto one quarter of the Italian herb flatout wrap.
What is the best way to roll the wrap?
Start rolling from the side with the cheese and peppers to ensure the filling stays securely inside.
Should I slice the wrap?
You can slice the wrap in half if desired before serving.
Is this wrap considered low fat?
Yes, it is explicitly tagged as a low-fat recipe.
How many servings does this recipe provide?
This recipe is intended for a single serving.
What flavor is the wrap base?
The base is an Italian herb flavored flatout wrap.
Are the peppers fresh or cooked?
The recipe specifically calls for thick roasted red peppers.
What is the cholesterol level?
The cholesterol information is not specified in the recipe data.
Does this wrap contain sugar?
The sugar content for this recipe is not provided.
What is the sodium content?
The sodium content is not listed in the nutritional facts for this recipe.
Can I use a regular tortilla instead of a Flatout?
You can, but using a Flatout wrap helps maintain the low calorie and high fiber profile of the original recipe.
Is this considered a quick meal?
Yes, it is tagged as a quick meal, making it ideal for busy weekdays.
Why is it called 'Chili Rellenos' wrap?
It is inspired by the creamy and roasted pepper flavors found in traditional chili rellenos.
How many total ingredients are needed?
There are only 3 ingredients required to make this wrap.