Savory Italian Grilled Chicken Breasts
Experience the robust flavors of Italy with this Savory Italian Grilled Chicken Breasts recipe. Marinated in a delightful blend of Italian dressing, fresh garlic, and zesty lemon juice, this dish combines tender, juicy chicken breasts with aromatic spices that are grilled to perfection. Ideal for family dinners, barbecues, or meal prep, this dish pairs beautifully with a side of grilled vegetables or a fresh salad. Easy to prepare and packed with flavor, this Italian chicken is sure to become a favorite in your home!
6
Servings
N/A
Calories
8
Ingredients
Ingredients
chicken breasts
2 lbs (cut to similar sizes)
Italian dressing
1/2 cup
olive oil
1 tablespoon
lemon juice
2 tablespoons
garlic cloves
2 (crushed)
shallot
1 (minced)
black pepper
1/2 teaspoon (cracked)
hot sauce
1/2-1 teaspoon
Instructions
1
In a mixing bowl, combine Italian dressing, olive oil, lemon juice, crushed garlic, minced shallot, cracked pepper, and hot sauce. Stir well to create the marinade.
2
Place the chicken breasts in a gallon ziplock bag and pour the marinade over the chicken. Seal the bag and refrigerate for a minimum of 30 minutes, or up to 24 hours to enhance flavor.
3
Preheat your grill to medium-high heat (approximately 375°F to 450°F).
4
Remove the chicken breasts from the marinade, allowing excess marinade to drip off. Discard the used marinade.
5
Place the chicken breasts on the grill. Grill for 3 to 4 minutes on each side, or until the internal temperature reaches 165°F (juices should run clear).
6
Once cooked, transfer the chicken to a plate and loosely wrap it in foil. Let it rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring moist chicken.
7
Slice, serve, and enjoy your flavorful Italian grilled chicken with your favorite sides!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Italian Grilled Chicken Breasts.
What is the primary cooking method used?
The chicken is prepared by grilling it over medium-high heat.
How much chicken is required for this recipe?
You will need 2 lbs of chicken breasts, cut to similar sizes.
What are the main components of the marinade?
The marinade consists of Italian dressing, olive oil, lemon juice, crushed garlic, minced shallot, cracked pepper, and hot sauce.
How long should the chicken marinate?
The chicken should be refrigerated in the marinade for a minimum of 30 minutes, or up to 24 hours for maximum flavor.
What temperature should the grill be set to?
Preheat your grill to medium-high heat, which is approximately 375°F to 450°F.
How long do I cook the chicken on each side?
Grill the chicken for 3 to 4 minutes on each side.
What is the target internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165°F and the juices run clear.
Is it necessary to let the chicken rest after grilling?
Yes, you should let the chicken rest for about 5 minutes loosely wrapped in foil to allow juices to redistribute.
How many servings does this recipe provide?
This recipe makes 6 servings.
Should I keep the leftover marinade?
No, you should discard the used marinade after removing the chicken.
What type of dressing is used?
The recipe uses 1/2 cup of Italian dressing.
How many garlic cloves are needed?
The recipe calls for 2 crushed garlic cloves.
What preparation is needed for the shallot?
The shallot should be finely minced before being added to the marinade.
Does the recipe include any spicy ingredients?
Yes, it includes 1/2 to 1 teaspoon of hot sauce for added zest.
What kind of oil is recommended?
The recipe specifies using 1 tablespoon of olive oil.
How much lemon juice is used?
The recipe requires 2 tablespoons of lemon juice.
What type of pepper is best for this dish?
1/2 teaspoon of cracked black pepper is used for seasoning.
What are some suggested side dishes for this chicken?
It pairs beautifully with grilled vegetables or a fresh salad.
Is this recipe good for meal prep?
Yes, it is an excellent option for family dinners, barbecues, or weekly meal prep.
How should the chicken be stored while marinating?
It is best to place the chicken and marinade in a sealed gallon ziplock bag in the refrigerator.
What should I do before putting the chicken on the grill?
Remove the chicken from the marinade and allow any excess liquid to drip off.
Can I use this recipe for a BBQ?
Yes, it is specifically tagged as a BBQ chicken recipe.
Is this considered a healthy recipe?
Yes, it is categorized as a healthy recipe focused on lean protein.
What is the primary flavor profile?
It features robust Italian flavors with garlic, lemon, and aromatic spices.
What preparation is suggested for the chicken breasts?
They should be cut to similar sizes to ensure even cooking.
Does the recipe use fresh or bottled lemon juice?
The recipe calls for lemon juice; while fresh is usually preferred, either can be used.
What is the category of this recipe?
The recipe is categorized under Chicken Breast.
How do I know the chicken stays moist?
The resting period after grilling is the key step to ensuring moist chicken.
What is the total number of ingredients?
There are 8 main ingredients used in this recipe.