Savory Italian Beef and Zucchini Stir Fry
Indulge in this delightful Savory Italian Beef and Zucchini Stir Fry, a fantastic one-dish meal perfect for weeknight dinners. Featuring tender strips of beef, fresh zucchini, and succulent cherry tomatoes, all brought together with a zesty Italian dressing and served atop hot spaghetti. This vibrant stir fry not only satisfies your hunger but also provides a burst of flavors that transport you to Italy. Quick to prepare and packed with nutrients, it's a dish your family will love and want to share.
4
Servings
200
Calories
8
Ingredients
Ingredients
Beef
1 lb (sliced thin)
Garlic
2 cloves (minced)
Oil
1 tablespoon (for stir frying)
Zucchini
2 (sliced thin)
Cherry Tomatoes
1 cup (halved)
Italian Dressing
1/4 cup (store-bought or homemade)
Spaghetti
2 cups (cooked and hot)
Parmesan Cheese
1 tablespoon (grated for topping)
Instructions
1
Heat the oil in a large skillet over medium-high heat.
2
Add the minced garlic and stir fry for about 1 minute, until fragrant.
3
Add the sliced beef to the pan and stir fry for 2-3 minutes or until browned and cooked through.
4
Season with salt and pepper to taste, then remove the beef from the skillet and set aside.
5
In the same skillet, add the sliced zucchini and stir fry for 3-4 minutes until they become tender-crisp.
6
Return the cooked beef to the skillet with the zucchini.
7
Add the halved cherry tomatoes and the Italian dressing to the skillet, mixing well.
8
Heat through for an additional 2 minutes, allowing the flavors to meld.
9
Serve the beef and vegetable mixture over the hot cooked spaghetti.
10
Sprinkle generously with grated Parmesan cheese before serving.
Nutrition Information
7.5g
Fat
19g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Italian Beef and Zucchini Stir Fry?
It is a one-dish meal featuring tender beef strips, zucchini, and cherry tomatoes in a zesty Italian dressing served over spaghetti.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients?
The main ingredients include beef, zucchini, cherry tomatoes, garlic, Italian dressing, and spaghetti.
How much beef is required?
You will need 1 lb of beef, sliced thin.
What type of pasta is used for this stir fry?
The beef and vegetable mixture is served over 2 cups of hot cooked spaghetti.
How many calories are in a single serving?
Each serving contains 200 calories.
What is the fat content per serving?
There are 7.5g of fat per serving.
How many carbohydrates are in this dish?
There are 19g of carbohydrates per serving.
How much protein does this recipe provide?
Each serving provides 11g of protein.
How much garlic should I use?
The recipe calls for 2 cloves of garlic, minced.
How do I prepare the zucchini?
You should use 2 zucchini and slice them thin.
How long should I stir fry the garlic?
Stir fry the minced garlic for about 1 minute until it is fragrant.
How long does it take to cook the beef?
The beef takes approximately 2-3 minutes to brown and cook through.
When should I season the beef?
Season the beef with salt and pepper after it has browned, just before removing it from the skillet.
How long do the zucchini slices need to cook?
Stir fry the zucchini for 3-4 minutes until they are tender-crisp.
How should I prepare the cherry tomatoes?
Use 1 cup of cherry tomatoes and cut them into halves.
What kind of Italian dressing is recommended?
You can use 1/4 cup of either store-bought or homemade Italian dressing.
When are the tomatoes and dressing added?
Add them to the skillet after the zucchini is cooked and the beef has been returned to the pan.
How long should the mixture heat through after adding the dressing?
Heat for an additional 2 minutes to allow the flavors to meld.
What is the recommended garnish?
Sprinkle the dish generously with 1 tablespoon of grated Parmesan cheese.
How much oil is used for stir frying?
The recipe uses 1 tablespoon of oil.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed as a quick dinner that is fast to prepare and nutrient-packed.
Should the beef be removed from the pan while cooking vegetables?
Yes, remove the beef and set it aside after browning so you can cook the zucchini in the same skillet.
Can I use homemade Italian dressing?
Yes, the recipe allows for either store-bought or homemade dressing.
What is the preparation style for the beef?
The beef should be sliced thin for quick stir frying.
What is the total ingredient count?
There are 8 ingredients used in this recipe.
Is there any information on fiber or sugar?
The nutritional data provided does not specify fiber or sugar content.
What heat setting should I use?
Start with medium-high heat for the large skillet.
How is the final dish assembled?
Serve the beef and vegetable mixture over the hot spaghetti and top with Parmesan.
Is this dish part of Italian cuisine?
Yes, it is tagged as Italian cuisine featuring traditional flavors like garlic, zucchini, and Parmesan.