Savory Instant Pot Turkey Chili with Sweet Potatoes
This hearty and nutritious Instant Pot Turkey Chili combines flavorful ingredients like ground turkey, sweet potatoes, and fresh corn, all simmered to perfection in a rich blend of spices. Quick to prepare and packed with protein and fiber, this chili is an ideal dish for family gatherings or cozy nights in. Perfectly garnished with sour cream, fresh cilantro, zesty lime, and creamy avocado, it's a delicious way to warm up on a chilly day. Make this dish your new go-to for comforting and satisfying meals that everyone will love!
N/A
Servings
N/A
Calories
23
Ingredients
Ingredients
Olive oil
5 tablespoons (divided)
Ground turkey
1 lb (preferably dark meat)
Kosher salt & freshly ground black pepper
to taste (for seasoning)
Yellow onion
1 large (coarsely chopped)
Poblano pepper
1 large (deseeded, de-stemmed, and roughly chopped)
Celery
2 stalks (thinly sliced)
Garlic cloves
3 (roughly chopped)
Chili powder
1 tablespoon
Paprika
2 teaspoons
Cumin
1 1/2 teaspoons
Coriander
1 teaspoon
Tomato paste
2 tablespoons
Molasses
1 1/2 tablespoons
Chopped San Marzano tomatoes
1 can (28-ounce)
Chiles in adobo seasoning
2 (chopped, plus 3 tablespoons sauce)
Sweet potato
1 large (scrubbed and cut into 3/4-inch cubes (3/4 pound))
Fresh corn
2 cups
Dried beans
2 cups (such as black, pinto, or cranberry)
Low sodium chicken broth
2 1/2 cups
Sour cream
for serving
Chopped cilantro
for serving
Lime wedge
for serving
Cubed avocado
for serving
Instructions
1
1. Preheat your Instant Pot using the sauté setting. Pour in 2 tablespoons of olive oil and let it heat up. Add the ground turkey, season generously with kosher salt and freshly ground black pepper, and cook, stirring occasionally, until the turkey is completely cooked through and starting to turn golden, roughly 8 minutes. Transfer the cooked turkey to a bowl and set aside.
2
2. In the same pot, add the remaining 2 tablespoons of olive oil, then incorporate the chopped onions, poblano pepper, sliced celery, and chopped garlic. Season with salt and pepper. Cook, stirring occasionally, until the vegetables start to soften and turn golden in spots, about 8 minutes.
3
3. Create a well in the center of the vegetables and add the remaining 1 tablespoon of olive oil. Stir in the chili powder, paprika, cumin, and coriander. Let the spices toast for about 30 seconds until fragrant.
4
4. Add the tomato paste and molasses to the pot, followed by the chopped San Marzano tomatoes, chopped chiles in adobo with the sauce, sweet potato cubes, fresh corn, dried beans, and chicken broth. Return the cooked turkey to the pot and stir all the ingredients together until well combined. Adjust seasoning with additional salt and pepper if needed.
5
5. Secure the lid on the Instant Pot and set the pressure to high. Cook for 30 minutes. Once the cooking time is complete, allow the pressure to release naturally for 30 minutes before manually releasing any remaining pressure.
6
6. Carefully open the lid and stir the chili before serving. Enjoy garnished with a dollop of sour cream, a sprinkle of chopped cilantro, a lime wedge, and cubed avocado.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this Instant Pot chili?
The recipe uses one pound of ground turkey, preferably dark meat for better flavor.
How long does it take to sauté the ground turkey?
The ground turkey should be cooked for approximately 8 minutes until it is cooked through and starting to turn golden.
What vegetables are included in the base of this turkey chili?
The vegetable base consists of coarsely chopped yellow onion, a deseeded and chopped poblano pepper, two sliced celery stalks, and three chopped garlic cloves.
How much olive oil is required for this recipe?
The recipe calls for a total of 5 tablespoons of olive oil, used in divided portions throughout the sautéing process.
What spices are used to flavor the chili?
The flavor profile includes 1 tablespoon of chili powder, 2 teaspoons of paprika, 1.5 teaspoons of cumin, and 1 teaspoon of coriander.
How long should I toast the spices?
The spices should be toasted in the center of the pot for about 30 seconds until they become fragrant.
What kind of tomatoes are best for this recipe?
One 28-ounce can of chopped San Marzano tomatoes is recommended for a rich tomato flavor.
Does this recipe use molasses?
Yes, it uses 1.5 tablespoons of molasses to add depth and a hint of sweetness to the chili.
What provides the heat in this chili recipe?
The heat comes from 2 chopped chiles in adobo plus 3 tablespoons of the adobo sauce.
How should the sweet potato be prepared?
One large sweet potato (about 3/4 pound) should be scrubbed and cut into 3/4-inch cubes.
What types of dried beans can I use?
You can use 2 cups of dried beans such as black, pinto, or cranberry beans.
How much chicken broth is needed for the Instant Pot?
The recipe requires 2.5 cups of low sodium chicken broth.
How long is the pressure cooking time?
Set the Instant Pot to high pressure and cook for 30 minutes.
Do I need to do a manual or natural pressure release?
Allow the pressure to release naturally for 30 minutes before manually releasing any remaining pressure.
Can I use frozen corn for this recipe?
The recipe specifically calls for 2 cups of fresh corn for the best texture and flavor.
What garnishes are suggested for serving?
Suggested garnishes include sour cream, chopped cilantro, a lime wedge, and cubed avocado.
Is it necessary to remove the seeds from the poblano pepper?
Yes, the recipe specifies that the poblano pepper should be deseeded and de-stemmed before chopping.
When do I add the tomato paste?
The tomato paste is added in step 4 along with the molasses, tomatoes, and sweet potatoes before pressure cooking.
How many garlic cloves are in this chili?
The recipe uses 3 roughly chopped garlic cloves.
What is the total number of ingredients in this recipe?
There are 23 ingredients in total, including items used for garnish.
Is this turkey chili considered a healthy meal?
Yes, it is tagged as a healthy, nutrient-dense meal packed with protein and fiber.
Should I use dark or white turkey meat?
Dark meat is preferred for this recipe as it remains more tender and flavorful during pressure cooking.
Can I use pinto beans instead of black beans?
Yes, pinto beans are listed as a suitable option alongside black or cranberry beans.
How do I start the Instant Pot for this recipe?
Start by using the sauté setting to preheat the pot and brown the turkey and vegetables.
Do I add the turkey back into the pot before pressure cooking?
Yes, after sautéing the vegetables and spices, return the cooked turkey to the pot before adding the liquids.
How large should the onion pieces be?
The recipe calls for one large yellow onion to be coarsely chopped.
What should I do if the turkey sticks to the pot?
Ensure the 2 tablespoons of olive oil are heated properly on the sauté setting before adding the turkey to prevent sticking.
Is this a good recipe for families?
Yes, it is tagged as family friendly and makes for a hearty, comforting meal.
What is the total pressure release time?
Allow for 30 minutes of natural release, followed by a manual release of any remaining pressure.
Can I season the turkey while it cooks?
Yes, the instructions suggest seasoning the ground turkey generously with kosher salt and black pepper while it sautés.