Savory Indonesian Chicken Fried Rice
This deliciously savory Indonesian Chicken Fried Rice is a perfect blend of flavors and textures, making it an ideal meal for anyone who loves a satisfying dish without sacrificing health. Featuring tender boneless chicken, scrambled egg whites, and colorful vegetables, this easy one-pan recipe comes together quickly, allowing you to enjoy a nutritious homemade meal even on the busiest nights. With just 3 Weight Watchers Points per serving, it's a fantastic guilt-free choice for your weekly meal prep. Regardless of dietary preferences, this dish will have everyone at the table asking for seconds!
6
Servings
300
Calories
9
Ingredients
Ingredients
Cooking spray
as needed (for greasing the skillet)
Egg whites
4 large (beaten)
Scallion
1/2 cup (chopped (green and white parts))
Garlic
2 medium cloves (minced)
Boneless skinless chicken breasts
12 ounces (cut into 1/2-inch cubes)
Carrot
1/2 cup (diced)
Cooked brown rice
2 cups (kept hot)
Frozen green peas
1/2 cup (thawed)
Low sodium soy sauce
3 tablespoons (for seasoning)
Instructions
1
1. Begin by coating a large nonstick skillet with cooking spray and heating it over medium-high heat.
2
2. Add the egg whites to the skillet and scramble them, stirring frequently, until they are cooked through and lightly golden, about 3 to 5 minutes. Once done, remove from the pan and set aside.
3
3. Recoat the skillet with cooking spray and return it to the heat. Add the chopped scallions and minced garlic, sautéing for about 2 minutes or until fragrant.
4
4. Incorporate the cubed chicken and diced carrots into the skillet. Cook while stirring occasionally until the chicken is golden brown and no longer pink, approximately 5 minutes.
5
5. Reduce heat slightly, then add the cooked egg whites, hot brown rice, thawed peas, and low-sodium soy sauce. Stir everything together until well combined and heated through, about 1 additional minute.
6
6. Serve immediately, garnished with additional scallions if desired.
Nutrition Information
3.33g
Fat
35g
Carbs
21.67g
Protein
3.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Indonesian Chicken Fried Rice.
How many Weight Watchers points are in a serving?
Each serving contains 3 Weight Watchers Points.
Is this a one-pan recipe?
Yes, it is an easy one-pan recipe that comes together quickly.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
There are 300 calories per serving.
What type of chicken should I use?
The recipe calls for 12 ounces of boneless skinless chicken breasts cut into 1/2-inch cubes.
What kind of rice is recommended?
The recipe uses 2 cups of cooked brown rice, kept hot.
How many egg whites are needed?
You will need 4 large egg whites, beaten.
What vegetables are included in this fried rice?
The dish includes scallions, diced carrots, and thawed green peas.
How much garlic is used?
The recipe uses 2 medium cloves of minced garlic.
How much soy sauce is required?
You should use 3 tablespoons of low sodium soy sauce.
What is the fat content per serving?
The fat content is 3.33g per serving.
How much protein is in a serving?
There is 21.67g of protein per serving.
How many grams of carbohydrates are in each serving?
Each serving contains 35g of carbohydrates.
Does this recipe contain fiber?
Yes, each serving provides 3.33g of fiber.
How long should I scramble the egg whites?
Scramble the egg whites for about 3 to 5 minutes until cooked through.
What is the first step in the instructions?
Begin by coating a large nonstick skillet with cooking spray and heating it over medium-high heat.
How long do I sauté the scallions and garlic?
Sauté them for about 2 minutes or until they become fragrant.
How long does it take to cook the chicken and carrots?
It takes approximately 5 minutes for the chicken to become golden brown and no longer pink.
When do I add the peas and rice?
Add the hot brown rice and thawed peas in step 5, after the chicken is cooked.
Is this dish suitable for meal prep?
Yes, it is a fantastic choice for weekly meal prep.
What should I use to grease the pan?
Use cooking spray as needed for greasing the skillet.
Should the green peas be frozen or thawed?
The 1/2 cup of frozen green peas should be thawed before being added to the skillet.
What part of the scallion is used?
The recipe uses both the green and white parts of the scallion.
Is this recipe considered healthy?
Yes, it is described as a nutritious homemade meal that is low in fat and includes vegetables.
What heat setting is used to scramble the eggs?
The eggs are scrambled over medium-high heat.
Do I need to keep the rice hot before adding it?
Yes, the instructions specify using 2 cups of cooked brown rice that is kept hot.
How much chopped scallion is needed?
The recipe calls for 1/2 cup of chopped scallion.
Can I garnish the dish?
Yes, you can garnish with additional scallions if desired.
How long does the final mixing step take?
After adding the final ingredients, stir everything for about 1 additional minute until heated through.