Savory Honey-Wasabi Salmon with Scallion Drizzle
Discover the perfect blend of sweet and savory with this delectable Honey-Wasabi Salmon recipe. Bursting with flavor, this dish features tender salmon fillets glazed in a honey and wasabi-infused sauce, which brings a delightful kick to each bite. Ideal for a quick dinner, it takes less than 20 minutes to prepare, requiring minimal chopping. Pair it with a crisp cucumber salad for a refreshing side, making it a wholesome meal that’s both satisfying and health-conscious. Perfect for a busy weeknight or a special occasion!
4
Servings
140
Calories
10
Ingredients
Ingredients
Sweet cooking rice wine (mirin)
3 tablespoons (None required)
Seasoned rice vinegar
1 tablespoon (None required)
Reduced sodium soy sauce
1 tablespoon (None required)
Honey
1 tablespoon (None required)
Fresh ginger, peeled and minced
1 teaspoon (Peeled and minced)
Wasabi paste
2 teaspoons (None required)
Salmon fillet, cut into 4 equal pieces
1 lb (Cut into pieces)
Salt
1/2 teaspoon (None required)
Pepper
1/2 teaspoon (None required)
Scallion, thinly sliced
1/4 cup (Thinly sliced)
Instructions
1
In a small saucepan, combine the sweet cooking rice wine (mirin), seasoned rice vinegar, reduced sodium soy sauce, honey, minced ginger, and wasabi paste.
2
Bring the mixture to a boil over medium-high heat, stirring occasionally. Let it cook until the sauce thickens and the flavors meld, about 5 minutes.
3
Once thickened, remove the sauce from the heat and cover to keep warm.
4
While the sauce is simmering, sprinkle the salmon fillets evenly with salt and pepper.
5
Heat a large nonstick skillet over high heat and lightly spray it with nonstick cooking spray.
6
Add the salmon to the skillet and cook for about 4 minutes on each side, carefully turning once, until the fish is browned and opaque in the center.
7
Once the salmon is cooked, transfer it to a serving plate and generously spoon the honey-wasabi sauce over each piece.
8
Garnish with the thinly sliced scallions for an added touch of flavor and presentation.
9
Serve immediately and enjoy your flavorful meal!
Nutrition Information
7.5g
Fat
4g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Honey-Wasabi Salmon with Scallion Drizzle?
It is a quick and flavorful dish featuring tender salmon fillets glazed in a sweet and savory sauce made from honey and wasabi, garnished with fresh scallions.
How many calories are in this salmon recipe?
Each serving of this salmon recipe contains 140 calories.
How much protein is in one serving?
There are 13 grams of protein per serving.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What are the ingredients for the honey-wasabi sauce?
The sauce is made from sweet cooking rice wine (mirin), seasoned rice vinegar, reduced sodium soy sauce, honey, minced ginger, and wasabi paste.
Is this salmon recipe healthy?
Yes, it is described as a wholesome and health-conscious meal that is low in calories and fat.
How long does it take to prepare this meal?
The entire preparation and cooking process takes less than 20 minutes.
What type of fish is used in this recipe?
The recipe specifically uses salmon fillets, cut into 4 equal pieces.
How much wasabi paste should I use?
You should use 2 teaspoons of wasabi paste for the glaze.
Does this recipe contain honey?
Yes, the recipe requires 1 tablespoon of honey.
How do I cook the salmon?
Heat a large nonstick skillet over high heat and cook the salmon for about 4 minutes on each side until browned and opaque.
What is the carbohydrate count for this dish?
There are 4 grams of carbohydrates per serving.
What should I serve as a side dish?
A crisp cucumber salad is a recommended refreshing side to pair with the salmon.
What is the fat content in this recipe?
The recipe contains 7.5 grams of fat per serving.
Do I need to peel the ginger?
Yes, the recipe calls for 1 teaspoon of fresh ginger that has been peeled and minced.
How is the scallion garnish prepared?
The recipe uses 1/4 cup of thinly sliced scallions to garnish the finished dish.
Is this dish spicy?
The wasabi paste brings a delightful kick to the glaze, but it is balanced by the sweetness of the honey.
Can I make this on a busy weeknight?
Yes, it is ideal for a quick dinner as it requires minimal chopping and takes under 20 minutes.
How much mirin is needed?
The recipe requires 3 tablespoons of sweet cooking rice wine, also known as mirin.
How do I know when the salmon is finished cooking?
The salmon is done when it is browned on the outside and the center becomes opaque.
What kind of vinegar is used?
The recipe uses 1 tablespoon of seasoned rice vinegar.
Is this an Asian-inspired recipe?
Yes, it uses traditional Asian ingredients like mirin, soy sauce, ginger, and wasabi.
How much salt and pepper is used?
Use 1/2 teaspoon of salt and 1/2 teaspoon of pepper to season the salmon fillets.
Do I need to spray the skillet?
Yes, you should lightly spray the large nonstick skillet with nonstick cooking spray before heating.
Is this recipe Weight Watchers friendly?
Yes, it is tagged as a ww recipe and is low in calories.
Should I use regular or reduced sodium soy sauce?
The recipe specifically recommends using 1 tablespoon of reduced sodium soy sauce.
How long should I simmer the sauce?
The sauce should cook for about 5 minutes until it thickens and the flavors meld.
Can I prepare the sauce ahead of time?
While the instructions suggest making it while the salmon cooks, you can keep the sauce covered and warm after it thickens.
What is the total amount of salmon needed?
You will need 1 lb of salmon fillet, which is then cut into 4 equal pieces.
How should I serve the sauce?
Transfer the cooked salmon to a serving plate and generously spoon the honey-wasabi sauce over each piece.