Savory Honey-Mustard Turkey Burgers
These Savory Honey-Mustard Turkey Burgers offer a deliciously healthy twist on a classic dish. Made with lean ground turkey breast, these burgers are a fantastic low-fat alternative to traditional beef burgers. The unique blend of coarse grain mustard and sweet honey not only enhances the flavor but also helps to keep the patties moist and succulent, making every bite a delight. Perfectly paired with toasted whole-wheat buns and fresh garnishes like lettuce, tomato, and red onion, these burgers are a satisfying meal option for any day of the week. Whether you're cooking for a family dinner or a weekend barbecue, these turkey burgers will leave everyone asking for seconds.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
coarse grain mustard
1/4 cup (none)
honey
2 tablespoons (none)
ground turkey breast
1 lb (none)
salt
1/4 teaspoon (none)
fresh ground pepper
1/4 teaspoon (none)
canola oil
2 teaspoons (for brushing)
whole-wheat hamburger buns
4 (split and toasted)
lettuce
as needed (for garnish)
tomato slices
as needed (for garnish)
red onion slices
as needed (for garnish)
Instructions
1
In a small bowl, whisk together the coarse grain mustard and honey until smooth and well combined.
2
In a large bowl, combine the ground turkey, 3 tablespoons of the honey-mustard mixture, salt, and pepper. Mix gently until just combined, being careful not to overwork the meat.
3
Shape the mixture into four equally-sized patties, each about 1 inch thick.
4
Preheat your grill or grill pan over medium heat, lightly brush the turkey burgers on both sides with canola oil to prevent sticking.
5
Grill the patties for approximately 5 to 7 minutes per side, or until they are cooked through and there is no pink remaining in the center.
6
During the last few minutes of grilling, brush the remaining honey-mustard mixture onto the burgers for added flavor.
7
Remove the burgers from the grill and let them rest for a few minutes.
8
Serve the turkey burgers on toasted whole-wheat buns, garnished with fresh lettuce, tomato slices, and red onion slices for a delicious and nutritious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Honey-Mustard Turkey Burgers?
They are a healthy, flavorful alternative to beef burgers made with lean ground turkey breast, coarse grain mustard, and honey.
Are these turkey burgers considered healthy?
Yes, they are made with lean protein and served on whole-wheat buns, making them a nutritious and low-fat option.
How long do I need to grill the turkey patties?
Grill the patties for approximately 5 to 7 minutes per side until they are cooked through.
What type of mustard is best for this recipe?
The recipe specifically calls for coarse grain mustard to provide the best texture and flavor.
How do I keep the turkey burgers from drying out?
The honey-mustard mixture added to the meat helps keep the patties moist and succulent during cooking.
Is this recipe suitable for diabetics?
Yes, this recipe is tagged as diabetic-friendly.
What kind of buns should I use?
Whole-wheat hamburger buns are recommended and should be split and toasted before serving.
How thick should I make the patties?
You should shape the meat into four equally-sized patties that are about 1 inch thick.
How do I prevent the burgers from sticking to the grill?
Lightly brush both sides of the turkey burgers with canola oil before placing them on the heat.
When should I apply the extra honey-mustard sauce?
Brush the remaining honey-mustard mixture onto the burgers during the last few minutes of grilling.
Can I cook these on a stovetop?
Yes, you can use a grill pan over medium heat if an outdoor grill is not available.
What ingredients are needed for the honey-mustard sauce?
You will need 1/4 cup of coarse grain mustard and 2 tablespoons of honey.
Should I let the burgers rest after cooking?
Yes, removing them from the grill and letting them rest for a few minutes helps maintain their juiciness.
What garnishes go well with these burgers?
Fresh lettuce, tomato slices, and red onion slices are the recommended garnishes.
How much ground turkey is required?
This recipe requires 1 lb of ground turkey breast.
Is it okay to overwork the meat while mixing?
No, you should mix the ingredients gently until just combined to ensure the burgers stay tender.
How much salt and pepper should I add?
The recipe suggests 1/4 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
Does this recipe use canola oil?
Yes, 2 teaspoons of canola oil are used specifically for brushing the patties.
How many burgers does this recipe make?
The recipe makes four equally-sized burgers.
Can I use regular mustard instead of coarse grain?
While possible, coarse grain mustard provides the specific savory profile intended for this recipe.
Is ground turkey breast better than regular ground turkey?
Ground turkey breast is leaner, which fits the healthy and low-fat profile of this specific dish.
How do I know the burgers are fully cooked?
The burgers are done when they are cooked through and there is no pink remaining in the center.
What is the first step in the instructions?
The first step is to whisk together the coarse grain mustard and honey until smooth.
Are these burgers good for barbecues?
Yes, they are an excellent option for a weekend barbecue or a family dinner.
Can I use a different type of onion?
While red onion is recommended for its sharp flavor, you can use other varieties if preferred.
Is the honey-mustard sauce used inside the burger?
Yes, 3 tablespoons of the mixture are mixed directly into the ground turkey.
What type of oil is used for brushing?
Canola oil is used to brush the patties.
Can I use gluten-free buns?
Yes, you can substitute the whole-wheat buns with gluten-free buns if needed.
What is the prep for the lettuce and tomato?
The lettuce should be used as needed for garnish, and the tomatoes should be sliced.
Is there a specific heat setting for grilling?
The recipe recommends using medium heat for the grill or grill pan.