Savory Honey Mustard Glazed Pork Stir-Fry
This Savory Honey Mustard Glazed Pork Stir-Fry is a quick and delicious meal perfect for busy weeknights. Featuring tender pork fillets marinated in a sweet and tangy honey mustard sauce, this stir-fry is not only easy to prepare but also customizable. You can pair it with your choice of fluffy rice and vibrant stir-fried vegetables for a colorful meal or enjoy it alongside roasted potatoes and a fresh garden salad. The addition of garlic and ginger to the marinade enhances the flavor, making each bite irresistible. Enjoy a delightful combination of textures and flavors, all ready in under 30 minutes!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Pork fillets
500 g (sliced thinly)
Dijon mustard
2 teaspoons (mixed with honey)
Liquid honey
3 teaspoons (mixed with mustard)
Oil
2 tablespoons (for cooking)
Minced garlic
1 teaspoon (optional)
Minced ginger
1 teaspoon (optional)
Instructions
1
Begin by slicing the pork fillets into thin strips, ensuring even cooking.
2
In a bowl, combine the Dijon mustard and liquid honey to create a smooth marinade.
3
Add the sliced pork to the marinade, ensuring all pieces are fully coated. Let it marinate for at least 15-20 minutes to absorb the flavors.
4
Heat oil in a nonstick wok or pan over medium-high heat until shimmering.
5
Add the marinated pork strips to the pan, ensuring not to overcrowd. Stir-fry on high heat for 5-10 minutes, stirring continuously to ensure even cooking.
6
Once the pork is cooked through and slightly caramelized, remove from heat.
7
Serve immediately, accompanied by your choice of stir-fried vegetables and rice or roasted potatoes and salad.
Nutrition Information
10 g
Fat
10 g
Carbs
21 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Honey Mustard Glazed Pork Stir-Fry?
It is a quick and delicious meal featuring tender pork fillets marinated in a sweet and tangy honey mustard sauce, perfect for busy weeknights.
How long does it take to make this recipe?
The entire dish can be prepared and cooked in under 30 minutes.
What are the main ingredients required?
The core ingredients are pork fillets, Dijon mustard, liquid honey, and oil, with optional garlic and ginger for extra flavor.
How much pork is needed for this recipe?
The recipe calls for 500 grams of pork fillets.
How should I prepare the pork fillets?
The pork should be sliced into thin strips to ensure even and fast cooking.
What is in the marinade?
The marinade consists of Dijon mustard and liquid honey mixed until smooth.
How long should I marinate the pork?
You should marinate the pork for at least 15 to 20 minutes to allow it to absorb the flavors.
What type of oil is used for cooking?
The recipe requires 2 tablespoons of oil suitable for stir-frying at medium-high heat.
How long do I cook the pork strips?
The pork should be stir-fried on high heat for 5 to 10 minutes.
How many calories are in one serving?
There are approximately 200 calories per serving.
What is the protein content of this dish?
Each serving contains 21 grams of protein.
How much fat is in the Savory Honey Mustard Glazed Pork Stir-Fry?
The dish contains 10 grams of fat per serving.
What is the carbohydrate count per serving?
The recipe has 10 grams of carbohydrates per serving.
Is this recipe suitable for healthy eating?
Yes, it is tagged as a healthy meal option.
Can I add garlic and ginger to this recipe?
Yes, adding 1 teaspoon each of minced garlic and ginger is recommended to enhance the marinade's flavor.
What should I serve with the pork?
It can be served with stir-fried vegetables and rice or roasted potatoes and a garden salad.
What type of pan should I use?
A nonstick wok or a large frying pan is recommended for the best stir-fry results.
Can I use chicken instead of pork?
While the recipe specifies pork fillets, you can easily substitute them with chicken breast strips.
What kind of honey is best?
Liquid honey is preferred because it mixes easily with the mustard to create a smooth glaze.
Is this dish spicy?
No, the flavor profile is sweet and tangy rather than spicy.
How do I know when the pork is cooked?
The pork is ready when it is cooked through and the honey mustard glaze has slightly caramelized.
What heat setting should I use?
You should use medium-high heat to heat the oil and high heat while stir-frying the pork.
Can I prepare this meal for a family dinner?
Yes, it is an easy dinner option and highly customizable for different tastes.
How much Dijon mustard do I need?
The recipe uses 2 teaspoons of Dijon mustard.
Is the stir-fry Asian-inspired?
Yes, the stir-fry method and addition of ginger and garlic give it an Asian-inspired profile.
What is the best way to slice the pork?
Slicing against the grain into thin strips will result in the most tender pieces.
Can I make this dish ahead of time?
You can marinate the pork ahead of time, but it is best served immediately after stir-frying for the best texture.
How much honey goes into the sauce?
The sauce requires 3 teaspoons of liquid honey.
Why should I avoid overcrowding the pan?
Overcrowding the pan can lead to steaming rather than browning, preventing the pork from caramelizing.
Is this recipe beginner-friendly?
Yes, the simple steps and minimal ingredients make it perfect for novice cooks.