Savory Honey Mustard Chicken with Golden Roasted Veggies
Indulge in a flavorful culinary experience with succulent honey mustard glazed chicken breasts accompanied by a medley of perfectly roasted vegetables. This dish combines the tangy sweetness of honey mustard with aromatic rosemary and earthy balsamic vinegar, creating a meal that is both satisfying and healthy. Simple yet elegant, this recipe will elevate any home dining experience, making it perfect for family dinners or special occasions.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
Olive Oil Flavored Cooking Spray
3 (seconds spray)
Skinless Chicken Breasts
560g (4 x 140g breasts)
Honey
2 tablespoons
Fresh Rosemary
2 tablespoons
Grain Mustard
1 tablespoon
Dijon Mustard
1 tablespoon
Balsamic Vinegar
1 tablespoon
Garlic Clove
1 (crushed)
Olive Oil
1 tablespoon
Fresh Carrots
600g (2 bunches baby carrots)
Parsnips
600g (ends trimmed, cut into 10cm long wedges)
Medium Onion
1 (cut into wedges)
Fresh Parsley
2 tablespoons (roughly chopped)
Instructions
1
[object Object]
2
[object Object]
3
[object Object]
4
[object Object]
5
[object Object]
6
[object Object]
7
[object Object]
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Savory Honey Mustard Chicken recipe?
The main protein used in this recipe is skinless chicken breasts.
What temperature should the oven be set to?
The oven should be preheated to 200°C (392°F).
How long do the vegetables need to roast before adding the chicken?
The vegetables should be roasted for 40 minutes initially.
Why do I need to sear the chicken breasts first?
Searing the chicken for 2 minutes on each side helps achieve a golden brown crust and seals in flavor.
What types of mustard are required for the marinade?
The recipe calls for both whole grain mustard and Dijon mustard.
Can I use chicken thighs instead of breasts?
Yes, you can substitute chicken thighs, though you may need to adjust the roasting time to ensure they are cooked through.
What vegetables are included in this dish?
The recipe features fresh baby carrots, parsnips, and medium onion wedges.
How should I prepare the parsnips for roasting?
Trim the ends and cut the parsnips into wedges approximately 10cm long.
Is this honey mustard chicken recipe gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
What is the purpose of using baking paper in the roasting pan?
Baking paper prevents the chicken and vegetables from sticking and makes the cleanup process much easier.
What ingredients make up the honey mustard marinade?
The marinade consists of honey, fresh rosemary, grain mustard, Dijon mustard, balsamic vinegar, and crushed garlic.
What is the recommended size for the chicken breasts?
The recipe suggests using four chicken breasts weighing approximately 140g each.
Can I substitute the honey with another sweetener?
You can use maple syrup or agave nectar as a substitute, though it will slightly alter the flavor profile.
How long should the chicken rest after it comes out of the oven?
The chicken should rest for 5 minutes after roasting to help seal in the juices.
What garnish is recommended for this dish?
The dish is garnished with roughly chopped fresh parsley.
Can I use dried rosemary if I don't have fresh?
Yes, you can use dried rosemary, but reduce the amount to about 2 teaspoons as dried herbs are more concentrated than fresh.
How do I know when the chicken is fully cooked?
The chicken is done when it has reached an internal temperature of 75°C (165°F) and the juices run clear.
What type of vinegar is used in the sauce?
Balsamic vinegar is used to add an earthy, tangy depth to the sauce.
Can I prepare the marinade in advance?
Yes, the marinade can be mixed ahead of time and stored in the refrigerator until you are ready to use it.
Is this a low-fat recipe?
Yes, the recipe uses skinless chicken breasts and olive oil spray, making it a low-fat dining option.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
Can I add other vegetables to the roasting pan?
Certainly! Potatoes or sweet potatoes would work well, just ensure they are cut to a similar size for even cooking.
What should I do if the vegetables aren't golden after the initial 40 minutes?
You can leave them in for an extra 5-10 minutes before adding the chicken, or ensure they are spread out in a single layer.
Do I need to peel the baby carrots?
Baby carrots usually only require a thorough wash, but you can peel them if you prefer a smoother texture.
What oil is used for tossing the vegetables?
Standard olive oil is used to coat the vegetables before roasting.
How should the chicken be sliced for serving?
The instructions recommend slicing each chicken breast into 4 pieces before arranging them over the vegetables.
What type of onion should I use?
The recipe calls for one medium onion cut into wedges; yellow or red onions both work well.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What is the total roasting time for this dish?
The total roasting time is approximately 55 minutes (40 minutes for veggies, plus 15 minutes with the chicken).
Is this recipe suitable for a busy weeknight?
Yes, it is tagged as an easy dinner and weeknight meal because of its straightforward preparation steps.