Savory Honey Mustard Baked Salmon with Coconut Glaze
This Savory Honey Mustard Baked Salmon with Coconut Glaze is a delightful fusion of flavors that will elevate your dining experience. I stumbled upon this recipe while rummaging through my pantry, and the result was nothing short of spectacular. The combination of rich coconut oil, sweet honey, and zesty mustard creates a beautifully balanced sauce that complements the salmon perfectly. In under 30 minutes, you can impress your family or guests with a dish that feels upscale but is incredibly easy to make. Even those hesitant about salmon will be asking for seconds! Our family absolutely loved it, and I'm confident yours will too. Enjoy this dish for a cozy family night or a sophisticated gathering; it surely fits any occasion!
4-6 servings
Servings
100
Calories
6
Ingredients
Ingredients
salmon fillet
1 lb (cut to fit into an 8x8 baking dish)
coconut oil
1/4 cup (melted (can substitute with olive oil))
organic sodium-free seasoning
2 tablespoons (use a blend of organic spices)
honey
2 tablespoons (any type, creamed or liquid)
organic mustard
1 tablespoon (any variety preferred)
black pepper
1 teaspoon (adjust to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In an 8x8-inch glass baking dish, combine coconut oil, organic seasoning, honey, mustard, and black pepper. Mix well with a wire whisk until the ingredients form a thick, cohesive sauce.
3
Gently place the salmon fillet in the glass dish, ensuring both sides are generously coated with the sauce. Spoon any remaining sauce over the top of the salmon for an extra layer of flavor.
4
Bake the salmon in the preheated oven for 18-20 minutes. The cooking time may vary based on the thickness of the fillet; you're looking for the salmon to flake easily with a fork.
5
Once baked, remove from the oven and serve immediately, enjoying the delicious blend of flavors!
Nutrition Information
6g
Fat
4g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Savory Honey Mustard Baked Salmon with Coconut Glaze.
How long does the salmon need to bake?
The salmon should be baked for 18-20 minutes until it flakes easily with a fork.
What oven temperature is required?
Preheat your oven to 350°F (175°C) before baking.
Can I substitute the coconut oil?
Yes, you can substitute coconut oil with olive oil if preferred.
Is this recipe gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
How many servings does this recipe yield?
This recipe makes approximately 4-6 servings.
What type of honey should I use for the glaze?
You can use any type of honey, whether it is creamed or liquid.
What size baking dish is recommended?
An 8x8-inch glass baking dish is recommended for this recipe.
How much salmon do I need?
You will need 1 lb of salmon fillet, cut to fit into the baking dish.
Is this salmon recipe low-carb?
Yes, it is tagged as a low-carb recipe, containing 4g of carbohydrates per serving.
What ingredients are in the glaze?
The glaze consists of coconut oil, organic seasoning, honey, mustard, and black pepper.
How many calories are in one serving?
Each serving contains approximately 100 calories.
What kind of mustard works best?
Any variety of organic mustard you prefer will work well.
How much protein is in a serving?
There are 10g of protein in each serving of this salmon.
Should the salmon be coated on both sides?
Yes, ensure both sides of the fillet are generously coated with the sauce.
Is the seasoning used salt-free?
The recipe calls for organic sodium-free seasoning.
What is the fat content per serving?
The fat content is 6g per serving.
Can I adjust the amount of black pepper?
Yes, you can adjust the 1 teaspoon of black pepper to suit your taste.
How do I mix the sauce components?
Mix them directly in the baking dish using a wire whisk until they form a thick, cohesive sauce.
Is this recipe considered easy to make?
Yes, it is described as incredibly easy and can be prepared in under 30 minutes.
What should I do with the remaining sauce?
Spoon any remaining sauce over the top of the salmon for an extra layer of flavor before baking.
Is this recipe suitable for a family dinner?
Absolutely, it is tagged as family-friendly and is a hit with both kids and adults.
How do I check if the salmon is done?
The salmon is done when it can be easily flaked with a fork.
What tags are associated with this dish?
Tags include salmon, baked salmon, easy dinner, honey mustard, healthy recipe, quick meal, and seafood.
What is the preparation required for the coconut oil?
The coconut oil should be melted before mixing it with other ingredients.
Does the cooking time vary?
Yes, cooking time may vary slightly depending on the thickness of the salmon fillet.
Is this recipe good for special occasions?
Yes, it is described as sophisticated enough for a gathering but easy enough for a cozy night.
How much honey is required?
The recipe requires 2 tablespoons of honey.
What is the sodium content of this dish?
The recipe uses sodium-free seasoning, and the specific sodium count is not provided.
When should I serve the salmon?
It is best served immediately after being removed from the oven.