Savory Honey-Glazed Roast Pumpkin with Caramelized Onions
Indulge in the rich flavors of this Savory Honey-Glazed Roast Pumpkin with Caramelized Onions. This delightful vegetable dish combines the natural sweetness of roasted pumpkin with the robustness of red onions, enhanced with a subtle kick of chili flakes. Drizzled with a warm honey and red wine vinegar glaze and garnished with fresh mint, it makes for an impressive side dish that will elevate any meal. Perfect for fall gatherings, this recipe serves 4-6 and is sure to be a hit at your table. Share it with loved ones and relish the combination of textures and flavors in every bite!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Red onions
2 (skin on, quartered)
Pumpkin
800 g (skin on, cut into wedges)
Chili flakes
1 teaspoon (for seasoning)
Extra virgin olive oil
60 ml (for roasting)
Sea salt
to taste (for seasoning)
Honey
4 tablespoons (for glazing)
Red wine vinegar
80 ml (for glazing)
Mint leaves
to garnish (fresh)
Instructions
1
Preheat your oven to 200°C (392°F).
2
In a large roasting pan, toss together the quartered red onions, pumpkin wedges, chili flakes, extra virgin olive oil, and a sprinkle of sea salt until everything is well coated.
3
Spread the mixture in an even layer and roast in the oven for 40-50 minutes, or until the pumpkin and onions are tender and caramelized, stirring halfway through for even roasting.
4
While the pumpkin and onions are roasting, combine the honey and red wine vinegar in a small saucepan over medium heat. Bring to a gentle boil, then reduce the heat and let it simmer for about 5 minutes until slightly thickened.
5
Once the pumpkin and onions are done, transfer them to a serving dish. Drizzle generously with the honey-vinegar glaze and scatter fresh mint leaves on top for a burst of color and flavor. Serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Honey-Glazed Roast Pumpkin with Caramelized Onions?
It is a flavorful vegetable side dish featuring roasted pumpkin wedges and red onions, finished with a sweet and tangy honey-vinegar glaze and fresh mint.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains only vegetables, honey, vinegar, and seasonings.
How many servings does this recipe make?
This recipe serves between 4 and 6 people.
What oven temperature is required for roasting?
The oven should be preheated to 200°C (392°F).
Do I need to peel the pumpkin before roasting?
No, the recipe recommends roasting the pumpkin with the skin on, cut into wedges.
How long does the pumpkin need to roast?
Roast the pumpkin and onions for 40 to 50 minutes until tender and caramelized.
What ingredients are used for the glaze?
The glaze is made by simmering honey and red wine vinegar together.
Should the red onions be peeled?
The recipe suggests keeping the skin on and quartering them for roasting.
Is this dish spicy?
It has a subtle kick due to the addition of one teaspoon of chili flakes.
What type of oil is recommended?
Extra virgin olive oil is recommended for roasting the vegetables.
Can I substitute honey for another sweetener?
Yes, you can use maple syrup or agave nectar as a substitute if you prefer a different flavor profile or a vegan option.
When do I add the fresh mint?
Scatter the fresh mint leaves on top of the dish as a garnish just before serving.
How do I prepare the glaze?
Combine honey and red wine vinegar in a small saucepan, bring to a boil, and simmer for about 5 minutes until thickened.
Should I stir the vegetables during roasting?
Yes, stirring them halfway through ensures they roast and caramelize evenly.
What is the weight of the pumpkin needed?
The recipe calls for 800 grams of pumpkin.
Can I use a different type of vinegar?
While red wine vinegar is specified, balsamic or apple cider vinegar could be used as alternatives.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
What should I serve this with?
It makes an excellent side dish for roasted meats, grains, or as part of a larger vegetable feast.
Can I use dried mint instead of fresh?
Fresh mint provides the best flavor and color, but dried mint can be used sparingly if fresh is unavailable.
How do I know when the pumpkin is finished cooking?
The pumpkin should be tender when pierced with a fork and have caramelized edges.
What type of onion is best?
Red onions are used for their natural sweetness and robustness when roasted.
Can this dish be made in advance?
It is best served warm, but you can roast the vegetables ahead of time and reheat them before adding the glaze and mint.
How do I prevent the honey glaze from burning?
The glaze is added after the roasting is complete, which prevents it from burning in the high heat of the oven.
Is this a healthy recipe?
Yes, it uses whole vegetables, healthy fats like olive oil, and natural honey for sweetness.
What kind of pumpkin works best?
Harder varieties like Kabocha, Butternut, or Sugar pumpkins are ideal for roasting.
Can I add other spices?
Certainly! Cumin, cinnamon, or smoked paprika would complement the pumpkin well.
What size should the pumpkin wedges be?
Cut them into uniform wedges to ensure even cooking throughout.
Can I use regular salt instead of sea salt?
Yes, though sea salt provides a nice texture and flavor profile.
Is this recipe suitable for autumn gatherings?
Yes, the use of pumpkin and warm honey glaze makes it a perfect fall seasonal dish.
How much honey is required?
The recipe uses 4 tablespoons of honey for the glaze.