Savory Honey-Glazed Marrow Squash Wedges
This delightful recipe features sweet marrow squash, a beloved vegetable in English cuisine. Roasted to perfection, these wedges are infused with a fragrant blend of garlic, olive oil, and a hint of sugar, which brings out the natural sweetness of the squash. Not only is this dish a low-fat and healthy option, but it also pairs wonderfully with roasted meats, making it a versatile addition to any meal. Ideal for family dinners or gatherings, these glazed wedges are sure to impress with their rich flavor and satisfying texture.
4
Servings
55
Calories
6
Ingredients
Ingredients
Olive oil
30 ml (Measured)
Garlic cloves
3 (Crushed)
Salt
To taste (None)
Freshly ground black pepper
To taste (None)
Sugar
15 ml (Measured)
Vegetable marrow
1 (Deseeded and cut into wedges)
Instructions
1
Preheat your oven to 190°C (375°F or gas mark 5).
2
In a mixing bowl, combine the olive oil, crushed garlic, salt, freshly ground black pepper, and sugar. Stir well to create a marinade.
3
Add the deseeded and cut marrow squash wedges to the bowl, tossing gently to fully coat each piece in the mixture.
4
Transfer the coated wedges onto a roasting tray in a single layer to ensure even cooking.
5
Roast the wedges in the preheated oven for approximately 45 minutes, or until they are tender and have developed a beautiful golden color, turning halfway through for even browning.
6
Once done, remove from the oven and allow to cool slightly before serving. Enjoy your savory honey-glazed marrow squash wedges!
Nutrition Information
2.5g
Fat
8.75g
Carbs
0.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Honey-Glazed Marrow Squash Wedges?
They are roasted marrow squash pieces infused with a blend of garlic, olive oil, and sugar for a sweet and savory glaze.
Is this recipe considered healthy?
Yes, it is described as a low-fat and healthy side dish option.
Is this marrow squash recipe vegan?
Yes, the recipe uses plant-based ingredients like olive oil and marrow squash, making it vegan-friendly.
Is the dish gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How many calories are in a single serving?
There are approximately 55 calories per serving.
What temperature should I set my oven to?
Preheat your oven to 190°C (375°F or gas mark 5).
How long does it take to roast the marrow squash?
The wedges should be roasted for approximately 45 minutes.
What type of squash is used in this recipe?
This recipe uses one vegetable marrow.
How much olive oil is required?
You will need 30 ml of olive oil.
How many garlic cloves are needed?
The recipe calls for three garlic cloves, crushed.
How much sugar is used for the glaze?
The recipe uses 15 ml of sugar to help create the honey-like glaze.
How should the marrow squash be prepared before roasting?
The marrow should be deseeded and cut into wedges.
How many servings does this recipe provide?
This recipe serves 4 people.
What is the fat content per serving?
Each serving contains about 2.5g of fat.
How many carbohydrates are in each serving?
There are 8.75g of carbohydrates per serving.
Does this recipe provide any protein?
Yes, each serving contains 0.75g of protein.
Should I flip the wedges while they cook?
Yes, you should turn them halfway through the cooking time for even browning.
What spices are used for seasoning?
The dish is seasoned with salt and freshly ground black pepper to taste.
What does the glaze consist of?
The glaze is a mixture of olive oil, crushed garlic, and sugar.
What should I look for to know the squash is done?
The wedges should be tender and have developed a beautiful golden color.
Can I serve this with meat?
Yes, it pairs wonderfully with roasted meats.
Is marrow squash common in any specific cuisine?
Yes, it is a beloved vegetable in English cuisine.
What is the best way to arrange the wedges on the tray?
Arrange them in a single layer to ensure even roasting.
Is this recipe suitable for family gatherings?
Yes, it is an ideal side dish for family dinners or larger gatherings.
Should I serve the wedges immediately?
It is recommended to allow them to cool slightly before serving.
Is there any cholesterol in this recipe?
No, the nutritional profile indicates 0 cholesterol.
What is the texture of the finished marrow squash?
The finished squash has a satisfying, tender texture.
Can I prepare the marinade in advance?
Yes, you can mix the olive oil, garlic, and sugar beforehand.
How do I toss the marrow in the marinade?
Add the wedges to a mixing bowl with the marinade and toss gently until fully coated.
Is this a low-calorie side dish?
With only 55 calories per serving, it is a very low-calorie vegetable option.