Savory Honey-Ginger Teriyaki Chicken
This Savory Honey-Ginger Teriyaki Chicken is a delicious and healthier twist on the traditional teriyaki dish. Perfect for weeknight dinners or meal prep, this recipe features tender, juicy chicken breasts enveloped in a light, flavorful glaze that balances sweetness and umami. Quick and easy to make, this dish comes together in just about 30 minutes, allowing you to enjoy a homemade meal without the fuss. Serve it over steamed rice or alongside fresh vegetables for a complete meal that the whole family will love.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
honey
1/4 cup (measured)
chicken broth
1/2 cup (low-sodium preferred)
soy sauce
1/4 cup (low-sodium preferred)
ketchup
2 tablespoons (measured)
garlic salt
1/4 teaspoon (measured)
ginger
1/8 teaspoon (ground or freshly grated)
boneless skinless chicken breasts
4 (trimmed and patted dry)
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the honey, chicken broth, soy sauce, ketchup, garlic salt, and ginger until well combined.
3
Place the boneless, skinless chicken breasts in a large, oven-proof dish, ensuring they are spaced apart for even cooking.
4
Pour the prepared teriyaki sauce over the chicken breasts, making sure they are well coated.
5
Bake the chicken in the preheated oven for 20 to 25 minutes, turning the breasts halfway through the cooking time for even glazing. Bake until the chicken is no longer pink inside, reaching an internal temperature of 165°F (75°C).
6
Remove from the oven and let the chicken rest for a few minutes before slicing.
7
Serve the chicken warm, drizzled with any remaining teriyaki sauce over the top. Pair with steamed rice or your favorite vegetables for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 4 boneless, skinless chicken breasts.
At what temperature should the oven be preheated?
Preheat your oven to 375°F (190°C).
How long does it take to bake the chicken?
The chicken should bake for 20 to 25 minutes.
What is the target internal temperature for the chicken?
The chicken is cooked when it reaches an internal temperature of 165°F (75°C).
Can I use chicken thighs instead of breasts?
Yes, you can substitute chicken thighs, though cooking times may vary slightly.
Is this recipe gluten-free?
It can be made gluten-free if you use gluten-free soy sauce (tamari) and gluten-free ketchup.
What are the ingredients for the teriyaki sauce?
The sauce consists of honey, chicken broth, soy sauce, ketchup, garlic salt, and ginger.
Should the chicken be flipped during cooking?
Yes, turn the breasts halfway through the cooking time to ensure even glazing.
What type of soy sauce is recommended?
Low-sodium soy sauce is preferred to control the saltiness of the dish.
Can I use fresh ginger?
Yes, the recipe allows for either 1/8 teaspoon of ground ginger or freshly grated ginger.
What should I serve with this chicken?
It pairs well with steamed rice or fresh vegetables.
How many servings does this recipe make?
This recipe serves 4 people.
Is it necessary to let the chicken rest after baking?
Yes, letting the chicken rest for a few minutes before slicing helps retain its juices.
Can I use vegetable broth instead of chicken broth?
Yes, vegetable broth can be used as a substitute for chicken broth.
How do I prepare the chicken breasts before cooking?
The chicken breasts should be trimmed and patted dry.
What if I don't have garlic salt?
You can use a combination of garlic powder and regular salt as a substitute.
Is the sauce very sweet?
The sauce balances 1/4 cup of honey with savory soy sauce and umami-rich ketchup for a balanced flavor.
Can I double this recipe?
Yes, you can double the ingredients; just ensure you use a large enough oven-proof dish so the chicken isn't crowded.
Is this recipe suitable for meal prep?
Yes, it is perfect for meal prep as it is quick to make and stores well.
How do I ensure the chicken is glazed evenly?
By turning the chicken halfway through and drizzling remaining sauce over it before serving.
Can I air fry this chicken?
While the recipe is designed for the oven, you can air fry it at 375°F, though you may need to adjust the sauce application.
What is the purpose of the ketchup in the sauce?
Ketchup adds body to the glaze along with a hint of acidity and sweetness.
Can I use maple syrup instead of honey?
Yes, maple syrup can be used, though it will slightly change the flavor profile.
What kind of chicken broth is best?
Low-sodium chicken broth is preferred to keep the dish healthier.
How do I know the chicken is done without a thermometer?
The chicken should no longer be pink inside when sliced.
Is this a spicy dish?
No, this is a savory and sweet dish. You can add red pepper flakes if you prefer heat.
Does the recipe use oil?
No added oil is required for this baking method.
How long does prep take?
The entire dish, including prep and cooking, takes about 30 minutes.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken in an airtight container for later use.
Is this dish family-friendly?
Yes, the sweet and savory honey-ginger glaze is generally a hit with both kids and adults.