Savory Honey-Dijon Glazed Chicken Breasts
This delectable Savory Honey-Dijon Glazed Chicken Breasts recipe is a perfect blend of sweet and savory, providing a delightful meal that's not only quick and easy to prepare but also low in fat. The honey and mustard harmonize beautifully to create a tender, juicy chicken dish that pairs wonderfully with your choice of rice and vegetables or a fresh salad. Perfect for busy weeknights or impressing guests, this recipe offers satisfaction without the guilt, making it a staple in any health-conscious kitchen.
4
Servings
120
Calories
7
Ingredients
Ingredients
dry mustard
1 (tablespoon)
white wine vinegar or cider vinegar
3 (tablespoons)
honey
1/4 (cup)
Dijon mustard
1 (teaspoon)
dried thyme
1/2 (teaspoon)
dried oregano
1/4 (teaspoon)
boneless skinless chicken breasts
4 (pieces)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
Line a baking pan with aluminum foil for easy cleanup, and lightly grease the foil with oil or nonstick spray.
3
In a small mixing bowl, combine the dry mustard and vinegar, whisking until smooth.
4
Add the honey, Dijon mustard, dried thyme, and oregano to the bowl, and mix thoroughly until all ingredients are well blended.
5
Place the boneless, skinless chicken breasts in the prepared baking pan and brush one side evenly with half of the honey mixture.
6
Bake the chicken in the preheated oven for 10 minutes.
7
After 10 minutes, carefully turn the chicken breasts over and brush the other side generously with the remaining honey mixture.
8
Continue to bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F (74 degrees C) and the juices run clear when pierced with a knife.
9
Remove from the oven and allow to rest for a few minutes before serving.
Nutrition Information
1.25g
Fat
22.25g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of Savory Honey-Dijon Glazed Chicken Breasts?
This recipe features a perfect blend of sweet and savory flavors, where honey and mustard harmonize to create a tender and juicy chicken dish.
Is this chicken recipe suitable for a low-fat diet?
Yes, this recipe is specifically designed to be low in fat, containing only 1.25g of fat per serving.
How many calories are in one serving of this chicken?
Each serving contains approximately 120 calories.
How many servings does this recipe make?
This recipe is portioned for 4 servings.
What type of chicken is used in this recipe?
The recipe calls for 4 pieces of boneless, skinless chicken breasts.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees F (200 degrees C).
What types of mustard are required?
You will need 1 tablespoon of dry mustard and 1 teaspoon of Dijon mustard.
What kind of vinegar can I use for the glaze?
You can use either white wine vinegar or cider vinegar for this recipe.
How much honey is used in the glaze?
The recipe requires 1/4 cup of honey.
Which dried herbs are used for seasoning?
The glaze is seasoned with 1/2 teaspoon of dried thyme and 1/4 teaspoon of dried oregano.
How should I prepare the baking pan?
Line the baking pan with aluminum foil for easy cleanup and lightly grease it with oil or nonstick spray.
How do I start making the honey-dijon glaze?
Start by whisking the dry mustard and vinegar in a small mixing bowl until the mixture is smooth.
When do I add the honey to the glaze mixture?
After whisking the mustard and vinegar, add the honey, Dijon mustard, thyme, and oregano, and mix thoroughly.
How long do I bake the chicken initially?
The chicken is first baked for 10 minutes after brushing one side with half of the honey mixture.
When should I flip the chicken breasts?
Carefully turn the chicken breasts over after the first 10 minutes of baking.
What do I do after flipping the chicken?
Brush the other side generously with the remaining honey mixture and continue to bake.
What is the total baking time?
The total baking time is approximately 20 minutes, consisting of two 10-minute intervals.
What internal temperature should the chicken reach?
The chicken should reach an internal temperature of 165 degrees F (74 degrees C).
How can I check if the chicken is done without a thermometer?
The chicken is done when the juices run clear when the meat is pierced with a knife.
Should I let the chicken rest after it comes out of the oven?
Yes, allow the chicken to rest for a few minutes before serving to ensure it remains juicy.
What side dishes pair well with this glazed chicken?
It pairs wonderfully with rice and vegetables or a fresh salad.
How much protein is in one serving?
There are 9g of protein per serving.
How many carbohydrates are in this dish?
Each serving contains 22.25g of carbohydrates.
Is this recipe suitable for busy weeknights?
Yes, it is described as a quick and easy meal, making it perfect for busy schedules.
Can I use this recipe to impress guests?
Absolutely, the flavor profile is sophisticated enough to impress guests while remaining easy to prepare.
Is this recipe part of a health-conscious kitchen?
Yes, it is low in fat and offers satisfaction without guilt, fitting well into a health-conscious diet.
What is the purpose of using aluminum foil?
The foil is used to line the baking pan for quick and easy cleanup.
How many total ingredients are needed?
There are 7 main ingredients required for this recipe.
Does the recipe use dried or fresh herbs?
The recipe specifically calls for dried thyme and dried oregano.
Is the glaze applied all at once?
No, half of the mixture is applied at the start, and the remaining half is applied after flipping the chicken.