Savory Honey Balsamic Roasted Sweet Potatoes with Thyme
This deliciously simple recipe transforms sweet potatoes into a sweet and tangy side dish that pairs beautifully with virtually any meal. Infused with the rich flavors of balsamic vinegar and honey, these roasted sweet potatoes are elevated by the aromatic essence of fresh thyme, providing a unique savory twist. Perfectly roasted until tender and caramelized, they make a wholesome addition to your dinner table or holiday gatherings. With minimal prep time and just a handful of ingredients, this dish is ideal for busy weeknights or special occasions alike.
N/A
Servings
146
Calories
7
Ingredients
Ingredients
sweet potatoes
4 medium (peeled and cut into bite-sized pieces)
balsamic vinegar
1/4 cup (none)
olive oil
1/3 cup (none)
honey
1/4 cup (none)
fresh thyme
1 tablespoon (finely chopped)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
1. In a medium-sized mixing bowl, whisk together the olive oil, balsamic vinegar, honey, chopped thyme, salt, and pepper until well combined. This will be your dressing.
2
2. Peel the sweet potatoes and cut them into bite-sized pieces. Add the sweet potatoes to the bowl with the dressing and toss gently until all pieces are thoroughly coated.
3
3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy clean-up.
4
4. Spread the coated sweet potatoes evenly on the prepared baking sheet in a single layer. This ensures they roast evenly.
5
5. Bake in the preheated oven on the middle rack for 25-35 minutes, or until fork-tender and caramelized, tossing halfway through for even cooking.
6
6. Once done, remove from the oven and let cool slightly. Serve warm and enjoy this flavorful side dish!
Nutrition Information
8g
Fat
19g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Honey Balsamic Roasted Sweet Potatoes with Thyme?
It is a sweet and tangy side dish made by roasting sweet potatoes coated in a mixture of balsamic vinegar, honey, and fresh thyme.
What are the primary ingredients for this recipe?
The main ingredients are 4 medium sweet potatoes, 1/4 cup balsamic vinegar, 1/3 cup olive oil, 1/4 cup honey, and 1 tablespoon of fresh thyme.
At what temperature should I roast the sweet potatoes?
The sweet potatoes should be roasted in an oven preheated to 400°F (200°C).
How long does it take to cook these sweet potatoes?
Roasting typically takes 25-35 minutes, depending on the size of the potato pieces.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is entirely vegetarian.
Can I make this recipe vegan?
To make it vegan, simply substitute the honey with maple syrup or agave nectar.
How many calories are in one serving?
Each serving contains approximately 146 calories.
What is the fat content per serving?
There are 8 grams of fat per serving.
How much protein do these sweet potatoes provide?
Each serving provides about 1 gram of protein.
What are the total carbohydrates per serving?
There are 19 grams of carbohydrates in each serving.
Can I use dried thyme instead of fresh thyme?
Yes, but use only about 1 teaspoon of dried thyme since it is more potent than fresh.
Do I need to peel the sweet potatoes?
Yes, the recipe recommends peeling them before cutting into bite-sized pieces.
How do I prepare the dressing?
Whisk together the olive oil, balsamic vinegar, honey, chopped thyme, salt, and pepper in a mixing bowl.
Should I use parchment paper on the baking sheet?
Yes, lining the sheet with parchment paper or foil helps prevent sticking and makes clean-up easier.
How do I know when the sweet potatoes are finished cooking?
They are done when they are fork-tender and have a caramelized appearance.
Why should I toss the potatoes halfway through roasting?
Tossing the potatoes halfway ensures that all sides roast and caramelize evenly.
What size should the sweet potato pieces be?
They should be cut into bite-sized pieces, roughly 1-inch cubes.
Is this recipe gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
What kind of oil is best for this recipe?
The recipe calls for olive oil, which complements the balsamic and honey flavors.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator for 3 to 5 days.
Can I prep this dish in advance?
You can peel and cut the potatoes and mix the dressing ahead of time, but roast them just before serving for the best texture.
What main dishes go well with these sweet potatoes?
They pair well with roasted chicken, grilled meats, or holiday turkeys.
Can I add other spices to this dish?
Yes, red pepper flakes or a pinch of cinnamon can be added for extra flavor.
How many sweet potatoes do I need?
The recipe requires 4 medium-sized sweet potatoes.
Is this dish good for holiday gatherings?
Absolutely, its sweet and savory profile makes it a popular choice for Thanksgiving or Christmas dinners.
Should the potatoes be in a single layer on the pan?
Yes, spreading them in a single layer ensures they roast rather than steam.
Can I use a different type of vinegar?
Balsamic is preferred for its sweetness, but apple cider vinegar can be used as a substitute.
Does this recipe contain sodium?
The recipe uses salt to taste, so the sodium content depends on your seasoning preference.
What is the prep time for this recipe?
The preparation is minimal, taking roughly 10-15 minutes to peel, chop, and whisk.
Is this recipe considered easy for beginners?
Yes, with only 7 ingredients and simple instructions, it is an ideal easy recipe for any cook.