Savory Homemade Turkey Apple Sausage Patties
Start your day on a deliciously healthy note with these Savory Homemade Turkey Apple Sausage Patties. This recipe combines lean ground turkey with hints of sweet and tart dried apples, fresh herbs, and a medley of fragrant spices to create a breakfast treat that's bursting with flavor. With only 3 grams of fat per serving, these sausage patties are a guilt-free way to enjoy a hearty breakfast. Perfectly seasoned and easy to make, they pair wonderfully with eggs, pancakes, or even on a breakfast sandwich.
8
Servings
30
Calories
11
Ingredients
Ingredients
chopped onion
1/4 cup (chopped)
dried apples
1/4 cup (or 1/2 cup fresh apple, finely chopped; dried are better)
egg white
1 (beaten)
quick-cooking oats
3 tablespoons
fresh parsley
2 tablespoons (finely chopped)
salt
1/2 teaspoon
ground sage
1/2 teaspoon
pepper
1/4 teaspoon
nutmeg
1/4 teaspoon
red pepper
1 dash
ground turkey
1/2 lb
Instructions
1
Lightly coat a 10-inch skillet with cooking oil spray and set it aside.
2
Place 3 or 4 paper towels on a plate to absorb excess oil and keep the patties warm.
3
In a medium mixing bowl, combine the chopped onion, dried apples (or fresh, if using), beaten egg white, quick-cooking oats, finely chopped parsley, salt, ground sage, pepper, nutmeg, and red pepper. Mix until well incorporated.
4
Add the ground turkey to the bowl and mix until everything is evenly combined. Be careful not to overmix.
5
Shape the mixture into eight patties, each about 2 inches wide.
6
Preheat the skillet over medium heat. Once hot, arrange the patties in the skillet without overcrowding.
7
Cook the patties for 10-12 minutes, turning once halfway through, until they are golden brown and fully cooked (internal temperature should reach 165°F).
8
Carefully transfer the cooked patties to the paper towel-lined plate to drain off any excess grease.
9
Serve the sausage patties warm, along with your favorite breakfast items like pancakes, eggs, or toast.
Nutrition Information
3
Fat
2.5
Carbs
3.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Savory Homemade Turkey Apple Sausage Patties?
This recipe is a healthy breakfast option combining lean ground turkey with dried apples, fresh herbs, and spices to create flavorful, low-fat sausage patties.
How many servings does this recipe yield?
This recipe makes 8 servings, with each serving being one 2-inch patty.
How many calories are in each turkey apple sausage patty?
Each patty contains approximately 30 calories.
What is the fat content per serving?
Each sausage patty contains 3 grams of fat, making it a low-fat breakfast choice.
Can I use fresh apples instead of dried apples?
Yes, you can substitute 1/4 cup of dried apples with 1/2 cup of finely chopped fresh apple, though dried apples are recommended for better texture.
What type of turkey should I use?
The recipe calls for 1/2 pound of ground turkey.
What is the protein content of these patties?
Each serving provides 3.75 grams of protein.
How long do the patties need to cook?
Cook the patties for 10-12 minutes over medium heat, turning them once halfway through.
What internal temperature should the turkey reach?
The internal temperature of the patties should reach 165 degrees Fahrenheit to ensure they are fully cooked.
What spices are used to season the sausage?
The seasoning includes salt, ground sage, pepper, nutmeg, and a dash of red pepper.
What kind of oats are required for this recipe?
You should use 3 tablespoons of quick-cooking oats.
How do I prepare the skillet for cooking?
Lightly coat a 10-inch skillet with cooking oil spray before heating it over medium heat.
Should I use a whole egg for the mixture?
No, the recipe specifically calls for one beaten egg white.
How large should I make each patty?
The mixture should be shaped into eight patties, each approximately 2 inches wide.
Why are paper towels needed?
Paper towels are used to line a plate to absorb excess oil and keep the patties warm after cooking.
What is the carbohydrate count per serving?
Each patty has approximately 2.5 grams of carbohydrates.
Is there fresh parsley in the recipe?
Yes, the recipe uses 2 tablespoons of finely chopped fresh parsley.
How should the onion be prepared?
The recipe requires 1/4 cup of chopped onion.
Is this recipe considered healthy?
Yes, it is described as a healthy, low-fat, and family-friendly recipe.
Can I serve these with pancakes?
Yes, they pair wonderfully with pancakes, eggs, toast, or even on a breakfast sandwich.
What is the key to mixing the ingredients?
Mix the ingredients until well incorporated, but be careful not to overmix once the ground turkey is added.
Does this recipe contain nutmeg?
Yes, it includes 1/4 teaspoon of nutmeg for added fragrance and flavor.
Is the sausage spicy?
It contains a dash of red pepper for a hint of warmth, but it is generally savory rather than hot.
Can I make these ahead of time?
While best served warm, these can be cooked and stored for quick breakfast reheating.
What is the total number of ingredients needed?
There are 11 ingredients in total for this recipe.
What type of skillet is recommended?
A 10-inch skillet is recommended for cooking the patties.
Is there sage in the sausage?
Yes, 1/2 teaspoon of ground sage is used to provide the classic sausage flavor.
Are these patties gluten-free?
They contain quick-cooking oats; ensure your oats are certified gluten-free if you have a gluten sensitivity.
Can children enjoy this recipe?
Yes, the recipe is tagged as family-friendly and is a great way to introduce lean protein to kids.
How do I ensure the patties don't stick to the pan?
Ensure the skillet is preheated and lightly coated with cooking oil spray before adding the meat.