Savory Hoisin Tofu Stir-Fry with Crisp Snow Peas
Dive into this vibrant and delicious Savory Hoisin Tofu Stir-Fry, a dish that celebrates the delightful crunch of fresh snow peas and the savory richness of hoisin sauce. Perfect for those looking for a healthy, low-point meal option, this stir-fry packs a flavorful punch with only 3 points per cup! I was pleasantly surprised by how much I enjoyed tofu in this recipe, and I've found that frozen stir-fry veggies or frozen peas can be used in place of fresh snow peas with equally tasty results. For a heartier dish, serve it over a bed of fluffy rice to soak up all the delicious sauce. Whip up this quick meal for a weeknight dinner that is as satisfying as it is nutritious!
4
Servings
80
Calories
6
Ingredients
Ingredients
Hoisin sauce
2.5 tablespoons (None)
Water
1 tablespoon (None)
Sesame oil (dark)
2 teaspoons (Divided)
Low-fat firm tofu
12 ounces (Cut into 1/2-inch cubes)
Fresh snow peas
1/2 lb (Trimmed)
Fresh ginger
1 tablespoon (Minced and peeled)
Instructions
1
In a small bowl, whisk together the hoisin sauce and water until smooth; set aside.
2
Heat 1 teaspoon of sesame oil in a large nonstick skillet over medium-high heat. Once heated, add the cubed tofu to the skillet. Cook, stirring occasionally, for about 5-7 minutes, or until the tofu is golden and browned on all sides. Transfer the browned tofu to a plate and set it aside.
3
In the same skillet, add the remaining sesame oil. Once hot, add the trimmed snow peas and minced ginger. Stir-fry for approximately 5 minutes until the snow peas are bright green and tender yet still crisp.
4
Return the browned tofu to the skillet and stir to combine with the snow peas. Pour the hoisin mixture over the stir-fry and gently toss to coat. Continue to cook for 1-2 minutes until everything is heated through and well combined.
5
For best results, gently press the tofu between layers of paper towels before cooking to remove excess moisture, allowing it to brown more evenly.
Nutrition Information
3
Fat
8
Carbs
6
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Hoisin Tofu Stir-Fry?
It is a vibrant and delicious dish featuring crisp snow peas and tofu coated in a savory hoisin sauce, designed to be a healthy, low-point meal.
How many calories are in this recipe?
There are approximately 80 calories per serving in this stir-fry.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe that uses tofu as its primary protein source.
Can I make this dish vegan?
Yes, this recipe can be a vegan option provided you ensure your hoisin sauce does not contain animal-derived ingredients.
How many Weight Watchers points is this dish?
This stir-fry is a low-point meal option, containing only 3 points per cup.
What type of tofu should I use for this recipe?
The recipe calls for 12 ounces of low-fat firm tofu, cut into 1/2-inch cubes.
Should I press the tofu before cooking?
Yes, for best results, gently press the tofu between layers of paper towels to remove excess moisture for even browning.
How do I brown the tofu effectively?
Cook the cubed tofu in a nonstick skillet with sesame oil for 5-7 minutes until it is golden and browned on all sides.
Can I use frozen vegetables instead of fresh snow peas?
Yes, frozen stir-fry vegetables or frozen peas can be used in place of fresh snow peas with equally tasty results.
What are the main ingredients in the sauce?
The sauce is a simple mixture of 2.5 tablespoons of hoisin sauce and 1 tablespoon of water.
How much fat is in one serving of this stir-fry?
There are 3 grams of fat per serving.
What oil is recommended for this recipe?
The recipe uses 2 teaspoons of dark sesame oil, divided during the cooking process.
How much protein does a serving provide?
Each serving contains approximately 6 grams of protein.
What is the serving size for this recipe?
The recipe makes a total of 4 servings.
How long does it take to cook the snow peas?
The snow peas should be stir-fried for approximately 5 minutes until they are bright green and crisp-tender.
How should the ginger be prepared?
You should use 1 tablespoon of fresh ginger that has been peeled and minced.
Can I serve this dish with a side?
Yes, for a heartier dish, it is recommended to serve the stir-fry over a bed of fluffy rice to soak up the sauce.
Are there many carbohydrates in this meal?
There are 8 grams of carbohydrates per serving.
How many ingredients are needed in total?
This recipe requires a total of 6 main ingredients.
What is the first step in preparing the recipe?
The first step is to whisk together the hoisin sauce and water in a small bowl until the mixture is smooth.
How large should the tofu cubes be?
The tofu should be cut into 1/2-inch cubes.
Is this a quick meal to prepare?
Yes, it is described as a quick meal perfect for a satisfying and nutritious weeknight dinner.
What color should the snow peas be when finished?
The snow peas should be bright green and still maintain a crisp texture.
How long do I cook the dish after adding the sauce?
Once the sauce is added, continue to cook and toss for 1-2 minutes until everything is heated through.
Does this recipe include any fiber or sugar data?
No, fiber and sugar nutritional information is not specified for this recipe.
What is the amount of snow peas required?
The recipe calls for 1/2 lb of fresh, trimmed snow peas.
Is the sodium or cholesterol level provided?
Sodium and cholesterol levels are not listed for this particular recipe.
What makes this stir-fry flavorful?
The flavor comes from the combination of savory hoisin sauce, dark sesame oil, and fresh minced ginger.
Is this considered a one-dish meal?
Yes, it is tagged as a one-dish meal, making it simple to prepare and clean up.
What is the texture of the tofu in this dish?
The tofu is golden and browned on the outside while remaining tender on the inside.