Savory Hoisin Tofu Stir-Fry with Broccoli, Red Pepper, and Walnuts
Indulge in this tantalizing stir-fry that masterfully combines the rich flavors of hoisin sauce and sesame oil with crispy tofu, vibrant vegetables, and crunchy walnuts. This dish is a revised adaptation of a classic vegetarian recipe, embracing a Nutritarian approach for a healthier twist. While it requires a bit of prep time, the result is a delightful, nourishing dish that is both satisfying and packed with flavor. Perfect served over steamed whole grain rice, this recipe is sure to become a favorite in your rotation. If you're looking to save time, feel free to use frozen broccoli and jarred garlic. Get ready to impress your loved ones with this colorful and nutritious meal!
N/A
Servings
215
Calories
13
Ingredients
Ingredients
Hoisin Sauce
1/3 cup (none)
Sherry Wine
2 tablespoons (none)
Oriental Sesame Oil
1 tablespoon (none)
Low Sodium Soy Sauce
1 tablespoon (none)
Oil for Cooking
1/2 teaspoon (used to coat the pan)
Extra Firm Tofu
1 lb (pressed and diced into 1/2 inch cubes)
Garlic Cloves
6 (minced)
Crushed Red Pepper Flakes
1 pinch (none)
Red Bell Pepper
1 (cut into 3 inch by 1/2 inch strips)
Mushrooms
4 (sliced or use 1 cup of sliced mushrooms)
Broccoli Florets
2 large (cut into bite-sized pieces)
Walnut Halves
1/2 cup (none)
Water
1/4 cup (only as needed to prevent sticking)
Instructions
1
Begin by pressing the tofu. Slice the tofu into 1/2-inch thick slices and lay them out on a clean kitchen towel or layers of paper towels. Fold the towel over or top with additional paper towels. Place a small cutting board over the tofu and weigh it down with 6 to 8 cans. Let it press for at least 30 minutes.
2
After pressing, cut the tofu into 1/2-inch cubes.
3
In a medium bowl, whisk together the hoisin sauce, sherry wine, sesame oil, and low sodium soy sauce until smooth. Set this sauce mixture aside.
4
Steam the broccoli florets in a pot or steamer until they are tender yet crisp, approximately 6 minutes. Once done, set aside.
5
Heat a large skillet over medium-high heat and coat the bottom with a small amount of oil. Once hot, add the diced tofu and stir-fry until it turns lightly golden all over. Remove the tofu from the skillet and mix it with the sauce.
6
Reduce the heat to medium and add minced garlic, crushed red pepper flakes, sliced mushrooms, red bell pepper strips, and walnut halves into the same skillet. Cook for about 5 minutes or until the peppers become tender but still retain their crunch. If necessary, add a little bit of water to prevent sticking or burning.
7
Return the tofu and sauce mix to the skillet, stirring to ensure all ingredients are well coated in the sauce. Cook for an additional 2-3 minutes until the sauce has thickened.
8
Lastly, gently fold in the steamed broccoli and warm everything through just before serving.
Nutrition Information
8.75g
Fat
23g
Carbs
10.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Hoisin Tofu Stir-Fry with Broccoli, Red Pepper, and Walnuts.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian dish adapted with a Nutritarian approach.
How many calories are in a serving?
There are 215 calories per serving.
What is the protein content of this stir-fry?
Each serving contains 10.5g of protein.
What type of tofu is used?
The recipe calls for 1 lb of Extra Firm Tofu.
How long should the tofu be pressed?
The tofu should be pressed for at least 30 minutes to remove excess moisture.
What size should the tofu be cut into?
The tofu should be cut into 1/2-inch cubes after pressing.
What ingredients make up the sauce?
The sauce consists of hoisin sauce, sherry wine, oriental sesame oil, and low sodium soy sauce.
How long should I steam the broccoli?
Steam the broccoli for approximately 6 minutes until it is tender yet crisp.
Can I use frozen broccoli?
Yes, frozen broccoli can be used as a time-saving alternative.
Is jarred garlic acceptable for this recipe?
Yes, jarred garlic can be used to save prep time.
How do I cook the tofu?
Stir-fry the diced tofu in a lightly oiled skillet over medium-high heat until it is lightly golden.
Which vegetables are included in the stir-fry?
The dish includes broccoli florets, red bell pepper, and mushrooms.
Are there nuts in this recipe?
Yes, the recipe includes 1/2 cup of walnut halves for crunch.
What is the fat content?
The dish contains 8.75g of fat per serving.
How many carbohydrates are in one serving?
There are 23g of carbohydrates per serving.
How much fiber is in this recipe?
The dish provides 3g of fiber.
What is a suggested side dish for this stir-fry?
It is recommended to serve this dish over steamed whole grain rice.
How do I prevent the vegetables from sticking to the pan?
You can add a small amount of water to the skillet while cooking the vegetables to prevent sticking.
How should the red bell pepper be prepared?
The red bell pepper should be cut into strips measuring 3 inches by 1/2 inch.
How many garlic cloves are used?
The recipe uses 6 minced garlic cloves.
Is this recipe spicy?
It includes a pinch of crushed red pepper flakes for a mild spicy kick.
How long do you cook the sauce and tofu together?
Cook the tofu and sauce mixture for 2-3 minutes until the sauce has thickened.
When is the steamed broccoli added to the dish?
The broccoli is gently folded in at the very end just to warm it through before serving.
What is the total ingredient count?
The recipe utilizes 13 ingredients.
What type of soy sauce is recommended?
Low sodium soy sauce is recommended for this recipe.
What are the primary flavor profiles?
The primary flavors are savory hoisin and toasted sesame oil.
Does this recipe require a lot of prep?
It requires some prep time, particularly for pressing the tofu and chopping vegetables.
What is the target texture for the tofu?
The tofu should be crispy on the outside and lightly golden all over.
Can I use different mushrooms?
The recipe calls for 4 sliced mushrooms or 1 cup of sliced mushrooms of your choice.