Savory Hoisin Chicken and Broccoli Medley
Delve into this delightful Savory Hoisin Chicken and Broccoli Medley, a perfect balance of flavor and nutrition. This quick and easy stir-fry brings together tender chicken breast tenders and vibrant broccoli florets, coated in a delicious hoisin sauce that adds a sweet and tangy touch. The addition of fresh ginger and garlic enhances the dish, while the water chestnuts provide a satisfying crunch. Ideal for a busy weeknight dinner, this recipe is light yet protein-packed, making it a wholesome option for health-conscious eaters. Enjoy this dish in just 30 minutes!
4
Servings
246
Calories
12
Ingredients
Ingredients
vegetable oil
1 tablespoon (none)
fat-free chicken broth
1/3 cup (none)
hoisin sauce
3 tablespoons (none)
dry sherry
2 tablespoons (none)
orange juice
2 tablespoons (none)
cornstarch
1 teaspoon (none)
minced garlic
2 teaspoons (fresh minced)
minced fresh ginger
2 teaspoons (fresh minced)
sesame oil
1/2 teaspoon (none)
chicken breast tenders
1 lb (cut into bite-sized pieces)
broccoli florets
3 cups (fresh)
water chestnuts
1 (8 ounce) can (drained)
Instructions
1
Heat the vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
2
In a mixing bowl, combine the fat-free chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, minced garlic, minced ginger, and sesame oil. Whisk well and set aside.
3
Add the chicken breast tenders to the skillet and sauté for about 2 minutes, stirring frequently to ensure even cooking.
4
Stir in the broccoli florets, continuing to sauté for another 5 minutes or until they are vibrant green and just tender.
5
Add the drained water chestnuts to the skillet and sauté for an additional 2 minutes to warm through.
6
Pour the prepared broth mixture over the chicken and vegetables, stirring constantly. Cook until the sauce begins to thicken, about 1.5 minutes.
7
Taste and season with salt and pepper as desired. Serve warm over your favorite grains or on its own for a low-carb meal.
Nutrition Information
6 g
Fat
17.3 g
Carbs
28.7 g
Protein
4.6 g
Fiber
66 mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Savory Hoisin Chicken and Broccoli Medley.
How many servings does this recipe yield?
This recipe makes 4 servings.
How long does it take to prepare this dish?
The entire dish can be prepared in approximately 30 minutes.
How many calories are in a single serving?
There are 246 calories per serving.
What is the protein content per serving?
Each serving contains 28.7 grams of protein.
Is this a high-protein meal?
Yes, with nearly 29 grams of protein, it is considered a high-protein option.
What are the primary ingredients in the sauce?
The sauce includes hoisin sauce, chicken broth, dry sherry, orange juice, cornstarch, garlic, ginger, and sesame oil.
What kind of chicken is used?
The recipe calls for 1 lb of chicken breast tenders cut into bite-sized pieces.
Can I make this dish low-carb?
Yes, you can serve it on its own without grains to keep it a low-carb meal.
How much fat is in this recipe?
There are 6 grams of fat per serving.
How many carbohydrates are in a serving?
There are 17.3 grams of carbohydrates per serving.
Is there fiber in this meal?
Yes, there are 4.6 grams of fiber per serving, primarily from the broccoli and water chestnuts.
What provides the crunch in this medley?
The canned water chestnuts provide a satisfying crunch.
How do I prepare the broccoli?
You should use 3 cups of fresh broccoli florets.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of vegetable oil.
What is the cholesterol content?
There is 66 mg of cholesterol per serving.
Do I need fresh ginger for this recipe?
Yes, the recipe specifically recommends 2 teaspoons of fresh minced ginger for the best flavor.
How do I thicken the sauce?
The sauce is thickened using a mixture of cornstarch and chicken broth that is cooked for about 1.5 minutes until it thickens.
What is the role of dry sherry in this recipe?
Dry sherry is used in the sauce to add depth of flavor and acidity.
Can I use orange juice from a carton?
Yes, 2 tablespoons of orange juice are needed for the sauce mixture.
What is the first step of the instructions?
The first step is to heat the vegetable oil in a large nonstick skillet over medium-high heat.
How long should I sauté the chicken?
The chicken should be sautéed for about 2 minutes before adding the vegetables.
How long does the broccoli need to cook?
Sauté the broccoli for about 5 minutes until it is vibrant green and tender.
When do I add the water chestnuts?
Add the drained water chestnuts after the broccoli is tender and sauté for an additional 2 minutes.
Is this recipe suitable for a busy weeknight?
Yes, it is specifically described as ideal for busy weeknights due to its quick 30-minute preparation.
What should I serve this with?
It can be served over your favorite grains or on its own.
Is the sodium content listed?
The sodium content is not specified in the provided nutritional data.
What makes the sauce sweet and tangy?
The combination of hoisin sauce and orange juice gives the dish its sweet and tangy profile.
Can I use garlic powder instead of fresh garlic?
While fresh minced garlic is recommended for better flavor, garlic powder could be used as a substitute if necessary.
What is the preparation for the water chestnuts?
The water chestnuts should be drained from their 8-ounce can before being added to the skillet.