Savory Herbed Veggie Enchiladas
These Savory Herbed Veggie Enchiladas are perfect for any gathering, boasting a delightful blend of sautéed vegetables wrapped in soft corn tortillas and topped with a rich tomato sauce. This cheese-free dish is both healthy and satisfying, making it a great option for those seeking a lighter meal without compromising on flavor. Prepare these enchiladas ahead of time and store them in the refrigerator for up to 24 hours, allowing the flavors to meld beautifully. Whether you're hosting a potluck or just craving a hearty one-dish meal, these enchiladas are sure to impress. For a vegan version, substitute the sour cream with a tofu-based alternative and use honey in place of sugar. This dish is not only delicious but versatile, catering to various dietary preferences.
N/A
Servings
N/A
Calories
25
Ingredients
Ingredients
Corn Tortillas
12 (No preparation needed.)
Tomato Juice
2 cups (Warm before use.)
Cumin
1 teaspoon (Ground.)
Garlic Powder
1 teaspoon (Powdered.)
Olive Oil
1 tablespoon (For sautéing.)
Onion
1 large (Chopped.)
Garlic Cloves
2 (Minced.)
Green Chilies
1 (8 ounce) can (Chopped.)
Carrot
1/2 cup (Grated fine.)
Zucchini
1/2 cup (Grated fine.)
Fresh Spinach
1 cup (Torn into bite-sized pieces or frozen and thawed.)
Fresh Cilantro
2 tablespoons (Chopped.)
Sour Cream or Tofu Sour Cream
2 cups (Use tofu sour cream for vegan option.)
Tomatoes
1 cup (Chopped fine.)
Salt
1/2 teaspoon (To taste.)
Onion
1/4 cup (Chopped.)
Green Pepper
1/4 cup (Chopped.)
Celery
1/2 cup (Sliced thin.)
Canola or Olive Oil
1 teaspoon (For sautéing.)
Chili Powder
1/2 teaspoon (Ground.)
Garlic Powder
1 teaspoon (Powdered.)
Canned Tomatoes
1 cup (Diced.)
Water
2 cups (For mixing.)
Sugar or Honey
2 1/2 teaspoons (Sweetener of choice.)
Cornstarch
1 teaspoon (For thickening.)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herbed Veggie Enchiladas?
Savory Herbed Veggie Enchiladas are a healthy, cheese-free dish consisting of sautéed vegetables wrapped in soft corn tortillas and topped with a rich tomato sauce.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian as it uses a variety of vegetables and a tomato-based sauce without meat products.
How can I make these enchiladas vegan?
To make this recipe vegan, substitute the sour cream with a tofu-based alternative and ensure the sweetener used fits your vegan dietary standards.
Does this recipe contain cheese?
No, this is a cheese-free recipe, making it a lighter alternative to traditional enchiladas while still being satisfying.
What type of tortillas are used?
The recipe calls for 12 soft corn tortillas.
Can I prepare these enchiladas in advance?
Yes, you can prepare the enchiladas and store them in the refrigerator for up to 24 hours before cooking to allow the flavors to meld.
Which vegetables are featured in the filling?
The filling includes onion, garlic, green chilies, carrots, zucchini, fresh spinach, celery, and green pepper.
How should the carrots and zucchini be prepared?
Both the carrots and zucchini should be grated fine for the best texture in the filling.
Is there a specific way to prepare the spinach?
You can use fresh spinach torn into bite-sized pieces, or use frozen spinach that has been thawed.
What kind of sauce is used for these enchiladas?
The dish features a rich tomato-based sauce made from tomato juice, cumin, garlic powder, and diced tomatoes.
How is the sauce thickened?
A small amount of cornstarch is used to thicken the sauce to the desired consistency.
Is this dish spicy?
The recipe includes mild green chilies and chili powder, providing a savory flavor with a hint of spice that is generally well-tolerated.
What herbs are used in the recipe?
Fresh chopped cilantro is used to add an herbal note to the vegetable mixture.
How many servings does this recipe provide?
While specific serving counts vary, the recipe uses 12 tortillas, making it ideal for a family meal or a small gathering.
What type of oil should I use for sautéing?
You can use olive oil or canola oil for sautéing the vegetables.
Is there any sugar in this recipe?
The recipe suggests using 2 1/2 teaspoons of either sugar or honey as a sweetener.
What size of onion is needed?
The recipe requires one large chopped onion for the main filling and an additional 1/4 cup chopped onion for the sauce component.
Is this a good dish for a potluck?
Yes, its nature as a one-dish meal makes it very easy to transport and serve at potlucks.
How is the garlic prepared?
The recipe uses two minced garlic cloves as well as powdered garlic for the sauce.
Can I use tofu sour cream?
Yes, tofu sour cream is recommended as a direct substitute for dairy sour cream if you want a vegan or dairy-free version.
What are the primary flavor profiles of this dish?
The dish is characterized as savory, herbed, and veggie-forward with a light sweetness and mild spice.
How should the tomato juice be handled?
The tomato juice should be warmed before it is incorporated into the recipe.
How should the celery be cut?
The celery should be sliced thin to ensure it cooks through and blends well with the other vegetables.
Is there a lot of salt in this recipe?
The recipe calls for 1/2 teaspoon of salt, though you can adjust this to taste.
What kind of canned tomatoes are used?
The recipe utilizes 1 cup of diced canned tomatoes.
What is the total ingredient count?
There are 25 total ingredients listed for this comprehensive vegetable enchilada recipe.
Can I use honey instead of sugar?
Yes, honey is listed as a valid alternative to sugar in this recipe.
Are the green peppers chopped or sliced?
The 1/4 cup of green pepper should be chopped.
Does this recipe use water?
Yes, 2 cups of water are used for mixing the sauce components.
Are the tortillas prepared before filling?
According to the ingredient list, no specific preparation is needed for the corn tortillas before assembly.