Savory Herb Turkey Patties with a Kick
These Savory Herb Turkey Patties are a delicious twist on traditional turkey burgers, perfect for a lunch or snack that fits into a diabetic-friendly diet. Packed with lean ground turkey, aromatic herbs, and spices, these patties are not only low in calories but also high in flavor. With the added kick from prepared horseradish, they're sure to please your palate without compromising your health. Serve them on their own, with a side of fresh veggies, or atop a bed of greens for a satisfying meal. Enjoy a nutritious option that supports your wellness journey while tantalizing your taste buds!
4
Servings
100
Calories
11
Ingredients
Ingredients
ground turkey breast
1 lb (raw)
onion
1 small (chopped)
egg substitute
1/4 cup (liquid)
dry breadcrumbs
2 tablespoons (plain)
ground thyme
1 teaspoon (dried)
fennel seed
1 teaspoon (whole)
garlic powder
1/2 teaspoon (powdered)
salt
1/4 teaspoon (as needed)
black pepper
1/2 teaspoon (ground)
ground red pepper
1/4 teaspoon (optional)
prepared horseradish
4 teaspoons (jarred)
Instructions
1
In a large mixing bowl, thoroughly combine the ground turkey, chopped onion, egg substitute, dry breadcrumbs, ground thyme, fennel seed, garlic powder, salt, black pepper, ground red pepper (if using), and prepared horseradish until the mixture is well blended.
2
Divide the mixture into 4 equal portions and shape each portion into a patty, being careful not to overwork the meat.
3
Preheat a large skillet over medium heat and lightly coat it with cooking spray to prevent sticking.
4
Place the formed patties into the skillet and cook for 3 to 4 minutes on each side, or until they are golden brown and fully cooked through, with no pink remaining in the center.
5
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Nutrition Information
2.5g
Fat
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in Savory Herb Turkey Patties?
The main protein is 1 lb of raw ground turkey breast.
Is this recipe suitable for a diabetic diet?
Yes, these patties are designed to be a diabetic-friendly lunch or snack option.
How many calories are in one serving of these turkey patties?
Each serving contains 100 calories.
What gives these turkey patties their 'kick'?
The kick comes from 4 teaspoons of prepared horseradish and optional ground red pepper.
How many servings does this recipe make?
This recipe makes 4 equal servings.
What is the fat content per serving?
Each serving has 2.5g of fat.
How much protein is in each turkey patty?
There are 15g of protein per serving.
What herbs are used to season the patties?
The recipe uses 1 teaspoon of ground thyme and 1 teaspoon of whole fennel seeds.
How long should the patties cook on each side?
They should be cooked for 3 to 4 minutes on each side.
What type of egg product is used as a binder?
The recipe calls for 1/4 cup of liquid egg substitute.
What kind of breadcrumbs should I use?
Use 2 tablespoons of plain dry breadcrumbs.
How do I prepare the onion for this recipe?
You should use one small onion that has been chopped.
What is the recommended cooking method?
The patties should be pan-fried in a large skillet over medium heat coated with cooking spray.
How do I know when the patties are fully cooked?
They are done when they are golden brown and no pink remains in the center.
Is ground red pepper required for this recipe?
No, the 1/4 teaspoon of ground red pepper is optional.
Should the patties rest after cooking?
Yes, let the patties rest for a few minutes after removing them from the skillet before serving.
How much garlic powder is needed?
The recipe requires 1/2 teaspoon of garlic powder.
What is the total number of ingredients in this recipe?
There are 11 ingredients in total.
Can these be served on a salad?
Yes, they can be served atop a bed of greens for a satisfying meal.
How much black pepper is added to the mixture?
The recipe calls for 1/2 teaspoon of ground black pepper.
What should I do to the skillet before cooking?
Preheat the skillet over medium heat and lightly coat it with cooking spray.
Are the fennel seeds ground or whole?
The recipe specifies using 1 teaspoon of whole fennel seeds.
Is there any added sugar in this recipe?
No, the nutritional information indicates 0g or null for sugar.
What is the preparation for the horseradish?
Use 4 teaspoons of jarred prepared horseradish.
How much salt is included?
The recipe uses 1/4 teaspoon of salt, or as needed.
What category does this meal fall under?
It is categorized as Lunch/Snacks.
Is the ground turkey breast raw when starting?
Yes, the recipe starts with 1 lb of raw ground turkey breast.
Should I overwork the meat when mixing?
No, you should be careful not to overwork the meat when shaping the patties.
Are these patties high in calories?
No, they are low in calories, with only 100 per serving.
What is the main flavor profile of this dish?
It is savory and aromatic due to the thyme, fennel, and garlic, with a spicy kick from the horseradish.