Savory Herb Turkey Breakfast Sausage Patties
Kickstart your morning with these delicious Savory Herb Turkey Breakfast Sausage Patties. This recipe artfully balances a medley of spices that elevate the lean ground turkey into a flavorful and satisfying breakfast option. Unlike traditional sausage, which can be loaded with fat, these patties are made with regular ground turkey, providing the moisture needed for a tender bite. Perfect for pairing with eggs, pancakes, or even enjoyed on their own, they are a guilt-free way to savor a breakfast favorite. For the best flavor, allow the mixture to chill overnight, letting your taste buds fully appreciate the aromatic blend. Featured in Taste of Home's Light & Tasty magazine, this recipe has garnered rave reviews for its ability to deliver all the traditional sausage flavor without the extra calories.
N/A
Servings
50
Calories
12
Ingredients
Ingredients
ground turkey
1 lb (regular ground turkey, not turkey breast for moisture)
salt
1 teaspoon
sage
2 teaspoons (dried)
fennel seed
1 teaspoon (whole or lightly crushed)
thyme
1 teaspoon (dried)
black pepper
1 teaspoon (freshly ground)
white pepper
1/2 teaspoon
cayenne
1/2 teaspoon
garlic powder
1/4 teaspoon
ground cloves
1/8 teaspoon
nutmeg
1/8 teaspoon
allspice
1/8 teaspoon
Instructions
1
In a large mixing bowl, combine ground turkey with salt, sage, fennel seed, thyme, black pepper, white pepper, cayenne, garlic powder, ground cloves, nutmeg, and allspice.
2
Mix the ingredients thoroughly until fully combined, ensuring the spices are evenly distributed throughout the meat.
3
If time allows, cover the mixture and refrigerate overnight to allow the flavors to meld beautifully.
4
Form the seasoned turkey mixture into 8-10 patties, depending on your desired size.
5
Preheat a skillet over medium heat and lightly grease with cooking spray or a small amount of olive oil.
6
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F and are no longer pink in the center. Avoid overcooking to retain moisture; they should still be juicy.
7
If desired, add a splash of olive oil or an egg to the mixture for added moisture before cooking.
8
Serve hot and freeze any leftovers for a quick breakfast option later.
Nutrition Information
2.5g
Fat
0.3g
Carbs
6.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herb Turkey Breakfast Sausage Patties?
They are a lean, flavorful breakfast option made from ground turkey and a medley of aromatic spices, designed to offer traditional sausage flavor with fewer calories.
What kind of ground turkey should I use for this recipe?
The recipe recommends using regular ground turkey rather than turkey breast to ensure the patties remain moist and tender.
How many calories are in one turkey sausage patty?
Each patty contains approximately 50 calories.
What is the protein content per serving?
There are 6.5 grams of protein in each serving.
How much fat is in these turkey patties?
Each serving contains 2.5 grams of fat.
What is the carbohydrate count for this recipe?
These patties are very low in carbs, with only 0.3 grams per serving.
How many patties does this recipe make?
The recipe makes between 8 and 10 patties depending on your preferred size.
What spices are used to season the turkey?
The seasoning blend includes sage, fennel seed, thyme, black pepper, white pepper, cayenne, garlic powder, ground cloves, nutmeg, and allspice.
How long should I cook the patties?
Cook the patties for 4 to 5 minutes on each side over medium heat.
What is the safe internal temperature for turkey sausage?
The patties should be cooked until they reach an internal temperature of 165 degrees Fahrenheit.
Why is it recommended to refrigerate the mixture overnight?
Refrigerating the mixture overnight allows the spices to meld and the flavors to fully develop.
Can I add extra moisture to the sausage mixture?
Yes, you can add a splash of olive oil or an egg to the mixture before cooking for added moisture.
Is this recipe considered healthy?
Yes, it is a healthy, low-calorie alternative to traditional pork sausage and was featured in Taste of Home's Light & Tasty magazine.
What type of sage is used?
The recipe calls for 2 teaspoons of dried sage.
How should I prepare the fennel seeds?
You can use 1 teaspoon of fennel seeds either whole or lightly crushed.
Does the recipe use fresh or dried thyme?
The recipe uses 1 teaspoon of dried thyme.
What prevents the patties from being dry?
Using regular ground turkey and avoiding overcooking helps keep the patties juicy.
What should I use to grease the skillet?
You can use cooking spray or a small amount of olive oil.
Can I freeze the leftover patties?
Yes, these patties can be frozen for a quick and convenient breakfast option later.
What are the 'warm' spices included in this recipe?
The warm spices used are ground cloves, nutmeg, and allspice.
How much salt is needed?
The recipe requires 1 teaspoon of salt.
What gives the sausage its kick?
The combination of black pepper, white pepper, and 1/2 teaspoon of cayenne provides a savory heat.
Is garlic included in the seasoning?
Yes, the recipe uses 1/4 teaspoon of garlic powder.
How do I know when the patties are finished cooking?
They are done when they are no longer pink in the center and have reached the safe internal temperature.
What can I serve with these turkey sausages?
They pair well with eggs, pancakes, or can be used in a breakfast sandwich.
Is this recipe easy to make?
Yes, it simply involves mixing the ingredients, forming patties, and pan-frying.
How many ingredients are in this recipe?
There are 12 ingredients in total, mostly consisting of spices.
What is the recipe ID?
The internal ID for this recipe is savory-herb-turkey-breakfast-sausage-patties.
Are these sausages gluten-free?
Based on the ingredients listed (turkey and spices), these patties are naturally gluten-free.
Can I make these on a busy morning?
While the mixture benefits from overnight chilling, the cooking process itself only takes about 10 minutes.