Savory Herb-Roasted Cornish Game Hens with Colorful Vegetables
Indulge in the exquisite flavors of Savory Herb-Roasted Cornish Game Hens served alongside a medley of vibrant vegetables. This one-dish meal combines juicy, tender game hens with a delightful array of roasted sweet and red potatoes, and bell peppers. Perfect for a cozy dinner for two, this dish offers a balance of hearty flavors and a touch of elegance. Whether you're celebrating a special occasion or simply treating yourself, this recipe delivers a nourishing and satisfying experience that’s easy to prepare and even easier to share.
N/A
Servings
315
Calories
9
Ingredients
Ingredients
Cornish hen
1 (thawed if frozen, cut in half)
Garlic salt
1 teaspoon (none)
Chili powder
1 teaspoon (none)
Ground ginger
1/2 teaspoon (none)
Ground cumin
1/2 teaspoon (none)
Olive oil
2 tablespoons (none)
Sweet potato
1 medium (peeled and cut into 1-inch pieces)
Red potatoes
2 small (quartered)
Green bell pepper
1 small (cut into 1-inch pieces)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly spray a 2-quart glass baking dish with cooking spray to prevent sticking.
3
Prepare the Cornish hen by removing and discarding the neck and giblets. Using kitchen scissors, carefully cut the hen in half and place the halves, skin side up, into the prepared baking dish.
4
In a medium mixing bowl, combine garlic salt, chili powder, ground ginger, ground cumin, and olive oil. Mix until well-blended.
5
Using a brush, generously apply 1 tablespoon of the oil mixture over the skin of the hen halves.
6
To the remaining oil mixture, add the sweet potato pieces, quartered red potatoes, and chopped green bell pepper. Toss the vegetables until they are evenly coated in the seasoning.
7
Arrange the seasoned vegetables around the Cornish hen halves in the baking dish.
8
Place the dish in the preheated oven and bake for 40 to 50 minutes, or until the hen halves are fork-tender, the juices run clear, and the vegetables are perfectly tender.
9
Once cooked, remove from the oven and let it rest for a few minutes before serving. Enjoy your flavorful, herb-infused meal!
Nutrition Information
19g
Fat
18g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is a Cornish hen, which is cut in half for cooking.
What temperature should I preheat the oven to?
The oven should be preheated to 400°F (200°C).
How long does it take to bake the Cornish game hens?
The hens should be baked for 40 to 50 minutes until fork-tender and the juices run clear.
What vegetables are included in this dish?
The dish includes one medium sweet potato, two small red potatoes, and one small green bell pepper.
What spices are used for the herb rub?
The seasoning mixture consists of garlic salt, chili powder, ground ginger, and ground cumin mixed with olive oil.
How should I prepare the Cornish hen before cooking?
Remove and discard the neck and giblets, then use kitchen scissors to cut the hen in half.
What size baking dish is recommended for this recipe?
A 2-quart glass baking dish is recommended.
How many calories are in one serving of this meal?
There are approximately 315 calories per serving.
What is the fat content for this recipe?
The recipe contains 19g of fat.
How much protein is in this Cornish hen dish?
Each serving provides 16g of protein.
How many carbohydrates are in this recipe?
The dish contains 18g of carbohydrates.
How should the sweet potato be prepared?
The sweet potato should be peeled and cut into 1-inch pieces.
How should I cut the red potatoes?
The two small red potatoes should be quartered.
What should I do with the green bell pepper?
The green bell pepper should be cut into 1-inch pieces.
What type of oil is used for roasting?
The recipe calls for 2 tablespoons of olive oil.
Is the Cornish hen placed skin side up or down?
The hen halves should be placed skin side up in the baking dish.
Should the hen be thawed before cooking?
Yes, if the Cornish hen is frozen, it should be thawed before preparation.
How much garlic salt is used in the recipe?
The recipe uses 1 teaspoon of garlic salt.
How much chili powder should be added?
One teaspoon of chili powder is used in the seasoning mix.
What are the amounts for ground ginger and ground cumin?
The recipe requires 1/2 teaspoon of ground ginger and 1/2 teaspoon of ground cumin.
What prevents the food from sticking to the glass dish?
Lightly spraying the dish with cooking spray prevents sticking.
Do you season the vegetables separately?
The vegetables are tossed in the remaining oil and spice mixture after the hen has been brushed.
How much of the oil mixture is applied to the hen?
Approximately 1 tablespoon of the oil mixture is brushed onto the hen halves.
Is this a one-dish meal?
Yes, it is considered a one-dish meal as the poultry and vegetables are roasted together.
Should the meat rest after cooking?
Yes, the instructions recommend letting the meal rest for a few minutes before serving.
What tool is best for cutting the Cornish hen in half?
Kitchen scissors are recommended for carefully cutting the hen in half.
How do you check if the vegetables are done?
The vegetables are done when they are perfectly tender, which usually takes 40-50 minutes.
Is this recipe good for a romantic dinner?
Yes, the description suggests it is perfect for a cozy dinner for two with a touch of elegance.
How many ingredients are in this recipe total?
There are 9 ingredients in this recipe.
Does this recipe include any fiber or sugar information?
No, the fiber and sugar content for this recipe is not provided.