Savory Herb-Roasted Cauliflower Medley
Discover the rich, nutty flavors of Oven Roasted Cauliflower, a delightful side dish that transforms simple cauliflower florets into an exquisite culinary experience. Roasted to perfection with caramelized onion and fragrant garlic, this dish brings a harmony of textures and aromas to your table. Enhanced with fresh thyme and a hint of black pepper, it serves as a perfect complement to proteins like Chicken au Diable or as a versatile base for a creamy Roasted Cauliflower Soup. Ideal for family dinners or entertaining guests, this dish showcases how humble ingredients can elevate any meal.
8
Servings
65
Calories
7
Ingredients
Ingredients
cauliflower florets
2 lbs (washed and cut into bite-sized pieces)
white onion
1 cup (chopped)
garlic cloves
3 (crushed)
olive oil
2 tablespoons (extra virgin recommended)
ground black pepper
1/4 teaspoon (freshly ground)
fresh thyme
1 teaspoon (chopped)
salt
1/2 teaspoon (to taste)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large roasting pan, combine the cauliflower florets, chopped onion, and crushed garlic cloves.
3
Drizzle the olive oil over the vegetables and sprinkle with ground black pepper, chopped fresh thyme, and salt.
4
Toss everything together gently with your hands or a spatula, ensuring each floret is evenly coated with the oil and seasonings.
5
Spread the vegetables out in a single layer for even roasting.
6
Place the pan in the preheated oven and roast uncovered for 25-35 minutes.
7
Stir the vegetables halfway through to encourage even browning.
8
The dish is done when the cauliflower is tender and golden brown, with crispy edges. Serve hot and enjoy!
Nutrition Information
3.5g
Fat
7g
Carbs
1.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Herb-Roasted Cauliflower Medley?
It is a flavorful side dish that combines roasted cauliflower florets with caramelized onion, garlic, and fresh thyme.
How many calories are in a serving of this cauliflower dish?
Each serving contains approximately 65 calories.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses olive oil and plant-based ingredients.
Is the roasted cauliflower medley vegetarian?
Yes, it is a vegetarian-friendly side dish.
What oven temperature is required for roasting?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How long does the cauliflower need to roast?
The cauliflower should be roasted uncovered for 25 to 35 minutes.
What are the main ingredients for this recipe?
The ingredients include cauliflower florets, white onion, garlic cloves, olive oil, black pepper, fresh thyme, and salt.
How much cauliflower do I need?
You need 2 pounds of cauliflower florets, washed and cut into bite-sized pieces.
What type of onion is recommended?
The recipe calls for 1 cup of chopped white onion.
How many garlic cloves are used?
The recipe uses 3 crushed garlic cloves.
What type of oil should I use for roasting?
Two tablespoons of olive oil are used, with extra virgin recommended.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the fat content per serving?
Each serving contains 3.5g of fat.
How many carbohydrates are in each serving?
There are 7g of carbohydrates per serving.
Does this dish contain protein?
Yes, it provides 1.75g of protein per serving.
Should I cover the pan while roasting?
No, the vegetables should be roasted uncovered to achieve crispy edges.
Do I need to stir the vegetables during cooking?
Yes, stir the vegetables halfway through the roasting time to ensure even browning.
How can I tell when the cauliflower is done?
The dish is finished when the cauliflower is tender and golden brown with crispy edges.
Can I use this roasted cauliflower for other dishes?
Yes, it serves as a great base for a creamy Roasted Cauliflower Soup.
What proteins pair well with this side dish?
It pairs perfectly with proteins such as Chicken au Diable.
How should I prepare the cauliflower florets?
They should be washed and cut into small, bite-sized pieces.
Is fresh or dried thyme used?
The recipe specifically calls for 1 teaspoon of chopped fresh thyme.
How much salt is needed?
Use 1/2 teaspoon of salt, or adjust to your personal taste.
What kind of pepper should I use?
Use 1/4 teaspoon of freshly ground black pepper.
Is this an easy recipe to follow?
Yes, it is considered an easy recipe using simple ingredients.
What is the flavor profile of this dish?
It has a rich, nutty flavor with aromatic hints of garlic and thyme.
Should the vegetables be in a single layer?
Yes, spreading them in a single layer ensures they roast evenly.
What equipment is needed for this recipe?
You will need a large roasting pan and a spatula or your hands for tossing.
What is the serving size for the nutritional facts?
The serving size is one eighth of the total recipe, based on 8 servings.
Is this dish considered healthy?
Yes, it is tagged as a healthy, nutrient-dense vegetable side dish.