Savory Herb-Roasted California Blend Vegetables
Elevate your vegetable side dish with this Savory Herb-Roasted California Blend recipe. This vibrant medley of vegetables is perfectly seasoned with a blend of garlic salt, oregano, thyme, and a touch of sweetness from sugar. Roasted to perfection, each bite is bursting with flavor, making it an ideal accompaniment to any meal. Quick to prepare and easy to share, these roasted veggies are not just healthy but also pack a punch of deliciousness that will make your taste buds dance.
4
Servings
75
Calories
7
Ingredients
Ingredients
California-blend frozen vegetables
24 ounces (Frozen (no need to thaw))
Olive oil
3-4 tablespoons (Extra virgin is recommended for flavor)
Garlic salt
3/4 teaspoon (Fine)
Dried oregano
3/4 teaspoon (Crushed)
Sugar
1/2 teaspoon (Granulated)
Dried thyme
1/2 teaspoon (Crushed)
Black pepper
1/4 teaspoon (Freshly ground)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Spread the California-blend frozen vegetables in a single layer on an ungreased cookie sheet or roasting pan.
3
In a small bowl, whisk together the olive oil, garlic salt, dried oregano, sugar, dried thyme, and black pepper until well combined.
4
Drizzle the herb mixture over the vegetables, and toss them gently to ensure even coating.
5
Roast the vegetables in the preheated oven for 20-23 minutes, or until tender and slightly caramelized. Stir the vegetables halfway through cooking for even roasting.
6
For an extra crisp texture, feel free to extend the cooking time to suit your taste.
Nutrition Information
5g
Fat
7.5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herb-Roasted California Blend Vegetables?
This is a vibrant medley of broccoli, cauliflower, and carrots seasoned with garlic salt, oregano, thyme, and a hint of sugar, roasted to perfection.
Do I need to thaw the frozen vegetables before roasting?
No, there is no need to thaw the California-blend frozen vegetables before putting them in the oven.
What oven temperature is required for this recipe?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long does it take to roast the vegetables?
The vegetables take approximately 20 to 23 minutes to roast until tender and slightly caramelized.
Should I stir the vegetables during the cooking process?
Yes, you should stir the vegetables halfway through the cooking time to ensure even roasting.
What type of oil is recommended for this recipe?
Extra virgin olive oil is recommended for the best flavor profile.
What is the serving size for this recipe?
This recipe is designed to provide 4 servings.
How many calories are in one serving?
There are approximately 75 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly.
What seasonings are used in the herb mixture?
The seasoning includes garlic salt, dried oregano, sugar, dried thyme, and black pepper.
Why is sugar added to the roasted vegetables?
A small amount of sugar is added to provide a touch of sweetness that balances the savory herbs.
How can I make the vegetables extra crispy?
You can extend the cooking time beyond 23 minutes to achieve an extra crisp texture to suit your personal taste.
What kind of pan should I use for roasting?
Use an ungreased cookie sheet or a roasting pan.
Should the vegetables be in a single layer?
Yes, spreading the vegetables in a single layer ensures they roast properly rather than steaming.
How much fat is in each serving?
Each serving contains approximately 5g of fat.
How many carbohydrates are in a serving?
There are approximately 7.5g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides about 1.25g of protein.
How many ounces of vegetables are needed?
The recipe calls for 24 ounces of California-blend frozen vegetables.
What amount of garlic salt is used?
The recipe requires 3/4 teaspoon of fine garlic salt.
What amount of dried oregano is required?
You will need 3/4 teaspoon of crushed dried oregano.
How much dried thyme is used?
The recipe uses 1/2 teaspoon of crushed dried thyme.
How much sugar is in the herb mix?
The mixture includes 1/2 teaspoon of granulated sugar.
What amount of black pepper is suggested?
1/4 teaspoon of freshly ground black pepper is recommended.
How much olive oil should I use?
You should use 3 to 4 tablespoons of olive oil.
Can I use fresh vegetables instead of frozen?
While the recipe is optimized for frozen veggies, fresh can be used, though roasting times may vary.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, vegetarian side dish.
How many ingredients are in this recipe?
There are 7 main ingredients in this recipe.
What are the primary tags for this recipe?
Tags include vegetarian, healthy, roasted vegetables, easy recipe, and quick meal.
Is the garlic salt fine or coarse?
The recipe specifies using fine garlic salt.
What is the best way to combine the oil and spices?
Whisk the olive oil, garlic salt, oregano, sugar, thyme, and pepper in a small bowl before drizzling over the vegetables.