Savory Herb-Infused Turkey Burgers
Elevate your burger game with these Savory Herb-Infused Turkey Burgers! Perfect for grilling on the barbecue or cooking indoors, these burgers pack a flavor punch while remaining high in protein and lower in fat. The unique combination of onion soup mix, soy sauce, and classic spices creates a juicy, tender patty that pairs beautifully with any toppings you desire. Serve them on soft hamburger buns and customize with fresh toppings such as lettuce, tomato, avocado, and your choice of condiments for a meal that's sure to please everyone. Try them today and enjoy a deliciously satisfying dinner!
5
Servings
185
Calories
7
Ingredients
Ingredients
lean ground turkey
1 1/2 lbs (raw)
dry onion soup mix
1 (1 ounce) package (dry)
ground black pepper
1/2 teaspoon (ground)
garlic powder
1/2 teaspoon (powdered)
soy sauce
1 1/2 tablespoons (liquid)
egg
1 small, lightly beaten (beaten)
hamburger buns
5 (as needed)
Instructions
1
In a large mixing bowl, combine the ground turkey, dry onion soup mix, ground black pepper, garlic powder, soy sauce, and the lightly beaten egg.
2
Mix the ingredients until just combined, being careful not to overwork the meat to keep the burgers tender.
3
Cover the mixture with plastic wrap and refrigerate for 5 to 10 minutes to help firm up the mixture for easier handling.
4
After chilling, divide the mixture into 5 equal portions and shape each portion into a patty, ensuring they are even in thickness for uniform cooking.
5
Preheat your grill or a skillet over medium-high heat. Once hot, add the patties and cook for 20 to 40 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the burgers are no longer pink in the center.
6
Serve the cooked turkey burgers on hamburger buns with your choice of classic toppings such as lettuce, tomato, avocado, sprouts, onions, mayonnaise, mustard, and ketchup.
Nutrition Information
5g
Fat
15g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herb-Infused Turkey Burgers?
They are a flavor-packed, high-protein burger option made with lean ground turkey, onion soup mix, and soy sauce, suitable for grilling or pan-searing.
What are the main ingredients for this recipe?
The main ingredients include 1 1/2 lbs of lean ground turkey, one package of dry onion soup mix, black pepper, garlic powder, soy sauce, an egg, and hamburger buns.
How many servings does this recipe yield?
This recipe yields 5 servings.
What is the primary source of protein?
The primary protein source is lean ground turkey, providing 18g of protein per serving.
How should I combine the ingredients?
In a large mixing bowl, combine the turkey, onion soup mix, pepper, garlic powder, soy sauce, and egg until just combined.
Why is the mixture refrigerated before cooking?
Refrigerating the mixture for 5 to 10 minutes helps firm it up, making the patties easier to handle and shape.
How long should the meat chill in the refrigerator?
The mixture should chill for approximately 5 to 10 minutes.
How many patties should be formed from the mixture?
The mixture should be divided into 5 equal portions to create uniform patties.
What is the recommended heat setting for cooking?
The grill or skillet should be preheated over medium-high heat.
What is the required internal temperature for safety?
The burgers should reach an internal temperature of 165°F (75°C) to be safe for consumption.
How long does the cooking process take?
The burgers should cook for 20 to 40 minutes, flipping them halfway through.
How do I know when the turkey burgers are finished cooking?
They are done when they reach 165°F and are no longer pink in the center.
Can these burgers be prepared on a barbecue?
Yes, they are perfect for grilling on a barbecue.
Is it possible to cook these burgers indoors?
Yes, they can be cooked indoors using a skillet over medium-high heat.
What are some suggested fresh toppings?
Recommended toppings include lettuce, tomato, avocado, sprouts, onions, mayonnaise, mustard, and ketchup.
What is the protein content per burger?
Each turkey burger contains 18g of protein.
How many calories are in one burger serving?
There are 185 calories per serving.
What is the total fat content?
Each serving contains 5g of fat.
How many grams of carbohydrates are included?
Each serving contains 15g of carbohydrates.
Why is an egg included in the mixture?
The egg acts as a binder to help the ingredients stick together and maintain the patty shape.
What provides the savory flavor profile?
The savory flavor comes from the dry onion soup mix, soy sauce, and garlic powder.
What type of turkey is used?
The recipe calls for 1 1/2 lbs of lean ground turkey.
Is this recipe suitable for a low-fat diet?
Yes, it is categorized as a low-fat and high-protein meal.
How much onion soup mix is needed?
You need one 1-ounce package of dry onion soup mix.
How much soy sauce should I add?
The recipe requires 1 1/2 tablespoons of soy sauce.
What specific spices are used?
The spices used are ground black pepper and garlic powder.
Are avocados a good topping for this recipe?
Yes, avocado is highly recommended as a fresh topping for these burgers.
Is this a good choice for a quick family dinner?
Yes, it is tagged as a quick dinner and a family meal.
What type of bread is used for serving?
Soft hamburger buns are the recommended choice.
How can I ensure the patties remain tender?
Be careful not to overwork the meat when mixing the ingredients to keep the burgers tender.