Savory Herb-Infused Tofu Patties
Indulge in these flavorful Savory Herb-Infused Tofu Patties, inspired by the renowned Moosewood cooks. Perfectly baked until golden-brown and crisp, these open-faced burgers are served on toasted whole wheat bread with fresh, crunchy lettuce and ripe, juicy tomato, drizzled with a rich Russian dressing. The harmonious blend of aromatic herbs—dill, oregano, and basil—infuses the patties with a delightful taste, while the walnuts add a satisfying crunch. Versatile and easy to customize, feel free to substitute herbs according to your preference, as long as the total remains within the specified measure. This recipe is not only great for a family gathering but also makes for hearty meal prep as the uncooked mixture can be stored for up to two days, and ready-to-cook patties freeze beautifully. Get ready to impress your taste buds with this wholesome vegetarian delight!
N/A
Servings
150
Calories
14
Ingredients
Ingredients
Firm tofu
32 ounces (Pressed and crumbled)
Vegetable oil
3 tablespoons (For sautéing and greasing the baking sheet)
Diced onions
2 cups (Fresh, diced)
Peeled and grated carrot
1 cup (Fresh, grated)
Diced bell pepper
1 cup (Fresh, diced)
Dried oregano
1 teaspoon (Dried)
Dried basil
1 teaspoon (Dried)
Dried dill
1 teaspoon (Dried)
Chopped walnuts
2/3 cup (Chopped)
Breadcrumbs
1 cup (Plain or seasoned)
Tahini
2 tablespoons (Smooth paste)
Light miso
2 tablespoons (Smooth paste)
Soy sauce
2 tablespoons (Liquid)
Dijon mustard
1-2 tablespoons (Optional)
Instructions
1
Preheat your oven to 400°F (200°C) and generously grease a baking sheet with oil.
2
To prepare the tofu, place it between two plates and weight the top plate with something heavy. Let it press for about 15 minutes to remove excess moisture.
3
Once pressed, drain off the liquid collected in the bottom plate. Crumble the drained tofu into a large mixing bowl.
4
In the meantime, heat the vegetable oil in a skillet over medium heat. Add the diced onions, grated carrot, and diced bell pepper along with dried oregano, basil, and dill to the skillet.
5
Sauté the vegetable mixture for about 7 minutes, or until they are tender but still vibrant.
6
To the bowl with crumbled tofu, add the chopped walnuts, bread crumbs, tahini, light miso, soy sauce, and Dijon mustard (if using).
7
Carefully fold in the sautéed vegetables until the mixture is well combined.
8
Using about 3/4 cup of the mixture per patty, form into 8 equal patties and place them on the prepared baking sheet, leaving space between each one.
9
Bake in the preheated oven for approximately 30 minutes, flipping halfway through, until the patties are firm and golden brown.
10
Serve hot on toasted whole wheat bread with fresh lettuce, sliced tomato, and a drizzle of Russian dressing.
11
Enjoy your delicious and satisfying meal!
Nutrition Information
7.5g
Fat
9g
Protein
3g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Herb-Infused Tofu Patties?
They are flavorful, baked open-faced burgers made with pressed tofu, vegetables, and aromatic herbs.
Who inspired this tofu patty recipe?
The recipe is inspired by the renowned Moosewood cooks.
How are these tofu patties cooked?
The patties are baked in the oven until they are golden-brown and crisp.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C) for baking the patties.
How should the tofu be prepared?
Place the tofu between plates and weight it for 15 minutes to remove moisture, then crumble it into a bowl.
How long does it take to press the tofu?
The tofu should be pressed for approximately 15 minutes.
Which vegetables are added to the mix?
The recipe includes diced onions, grated carrot, and diced bell pepper.
Which herbs are used to infuse the patties?
The patties are infused with a blend of dried oregano, dried basil, and dried dill.
Can I substitute the herbs in the recipe?
Yes, you can substitute herbs as long as the total measurement remains the same.
How long should I sauté the vegetables?
Sauté the vegetable mixture for about 7 minutes until they are tender but still vibrant.
What ingredient gives the patties a crunch?
Chopped walnuts are added to provide a satisfying crunch to the patties.
What kind of breadcrumbs should I use?
You can use either plain or seasoned breadcrumbs for this recipe.
What are the roles of tahini and miso?
Tahini and light miso are used as smooth pastes to add richness and savory flavor.
Is the Dijon mustard mandatory?
No, adding 1 to 2 tablespoons of Dijon mustard is an optional addition.
How much mixture is used for each patty?
Use about 3/4 cup of the tofu mixture for each individual patty.
How many patties does this recipe produce?
The recipe yields 8 equal-sized patties.
What is the total baking time?
Bake the patties for approximately 30 minutes in the preheated oven.
Do the patties need to be flipped while baking?
Yes, you should flip the patties halfway through the baking time.
How do I know the patties are done?
The patties are done when they are firm and golden brown.
How are the patties typically served?
They are served open-faced on toasted whole wheat bread with fresh lettuce and tomato.
What dressing is recommended for these burgers?
A rich Russian dressing is recommended to drizzle over the patties.
Can I store the uncooked tofu mixture?
Yes, the uncooked mixture can be stored in the refrigerator for up to two days.
Can these tofu patties be frozen?
Yes, the ready-to-cook patties freeze beautifully for future meals.
Is this recipe suitable for vegetarians?
Yes, this recipe is described as a wholesome vegetarian delight.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each patty?
There are 9 grams of protein in each serving.
Does this recipe contain dietary fiber?
Yes, each serving provides 3 grams of dietary fiber.
What type of tofu is required?
The recipe calls for 32 ounces of firm tofu.
How much fat is in one serving?
Each serving contains 7.5 grams of fat.
What is the sugar content of these patties?
Each serving contains 1.25 grams of sugar.