Savory Herb-Infused Baked Pork Chops
Transform your dinner routine with these Savory Herb-Infused Baked Pork Chops. This delectable recipe showcases a perfectly balanced blend of spices, ensuring every bite of the tender pork is bursting with flavor while remaining low in fats and carbohydrates. The chops are paired with sweet caramelized onions, which soak up the savory essence of soy and Worcestershire sauces. Serve alongside a fluffy baked potato and crisp green beans tossed with dill and lemon for a wholesome and satisfying meal that's sure to impress family and friends alike.
4
Servings
150
Calories
11
Ingredients
Ingredients
Pork Chops
4-6 (Bone-in or boneless, trimmed of excess fat)
Paprika
1/2 teaspoon (Ground)
Rosemary
1 teaspoon (Dried)
Thyme
1 teaspoon (Dried)
Garlic Powder
1/2 teaspoon (Ground)
Salt
1/2 teaspoon (To taste)
Black Pepper
1/2 teaspoon (Freshly ground)
Olive Oil
1 tablespoon (For browning)
Onion
1 (Sliced)
Soy Sauce
1 tablespoon (Low-sodium preferred)
Worcestershire Sauce
1 teaspoon
Instructions
1
Begin by preheating your oven to 425°F (220°C).
2
In a small bowl, combine the paprika, rosemary, thyme, garlic powder, salt, and black pepper. Grind to a fine powder, but note that some larger bits add texture and flavor.
3
Lightly dust one side of each pork chop with the spice mix.
4
In a skillet, heat the olive oil over medium heat. Once hot, add the pork chops and sear them for 2-3 minutes on each side until they are browned. This step adds depth of flavor to the final dish.
5
Prepare a large baking pan lined with aluminum foil to form a pouch. Scatter the sliced onions across the bottom of the pan.
6
Drizzle the soy sauce and Worcestershire sauce evenly over the onions, allowing them to absorb the flavor.
7
Nestle the browned pork chops on top of the onions, seasoning the top of the chops with the remaining spice mixture.
8
Carefully fold the foil over the pork chops and onions to create a sealed pouch. This ensures the moisture stays locked in during baking.
9
Place the baking pan in the preheated oven and bake for 30-35 minutes or until the pork is cooked through and reaches an internal temperature of at least 145°F (63°C).
10
Once baked, carefully unwrap the foil and serve the pork chops along with the caramelized onions and their savory sauce.
Nutrition Information
5.5g
Fat
2.5g
Carbs
20.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this pork chop recipe?
The recipe is titled Savory Herb-Infused Baked Pork Chops.
What temperature should the oven be set to?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long do the pork chops need to bake?
The pork chops should be baked for 30 to 35 minutes.
What is the recommended internal temperature for the pork?
The pork should reach an internal temperature of at least 145 degrees Fahrenheit (63 degrees Celsius).
Can I use boneless pork chops for this recipe?
Yes, you can use either bone-in or boneless pork chops for this dish.
What spices are used in the herb seasoning?
The herb blend consists of paprika, rosemary, thyme, garlic powder, salt, and black pepper.
Why is searing the pork chops recommended?
Searing the pork chops for 2 to 3 minutes on each side adds a depth of flavor to the final dish.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
Is this recipe suitable for a low-carb diet?
Yes, it is considered low carb, containing only 2.5g of carbohydrates per serving.
How many calories are in one serving?
There are 150 calories per serving.
What is the protein content per serving?
Each serving contains 20.5g of protein.
How much fat is in each serving?
There is 5.5g of fat in each serving.
What liquid sauces are used in the preparation?
The recipe uses soy sauce and Worcestershire sauce to flavor the onions.
How is the baking pan prepared?
The baking pan should be lined with aluminum foil to form a pouch for the ingredients.
Where do the onions go in the baking pan?
The sliced onions are scattered across the bottom of the pan to serve as a base for the pork.
What type of oil is used for searing the meat?
One tablespoon of olive oil is used for browning the chops in a skillet.
Should the pork chops be trimmed?
Yes, the pork chops should be trimmed of excess fat before cooking.
How do you apply the spice mixture?
Dust one side before searing and use the remaining mixture to season the top of the chops once they are in the pan.
What is the purpose of the foil pouch?
The foil pouch ensures that moisture stays locked in during the baking process.
What texture should the spice rub have?
The spices should be ground to a fine powder, though larger bits are acceptable for added texture.
What happens to the onions during baking?
The onions become sweet and caramelized while soaking up the savory essence of the sauces.
What side dishes pair well with these pork chops?
Suggested sides include a fluffy baked potato and crisp green beans tossed with dill and lemon.
Is low-sodium soy sauce recommended?
Yes, the recipe specifies that low-sodium soy sauce is preferred.
How many pork chops are required?
The recipe calls for 4 to 6 pork chops.
Are the herbs used dried or fresh?
The recipe uses dried rosemary and dried thyme.
What is the total ingredient count?
There are 11 ingredients used in this recipe.
When do you serve the caramelized onions?
The onions and their savory sauce are served immediately after the pork is baked.
Does this recipe include Worcestershire sauce?
Yes, it includes 1 teaspoon of Worcestershire sauce.
Is this considered an easy family meal?
Yes, the recipe is tagged as both an easy recipe and a family meal.
How much paprika is needed?
The recipe requires 1/2 teaspoon of ground paprika.