Savory Herb-Crusted Salmon Fillets
Experience the exquisite flavors of the West Coast with these Savory Herb-Crusted Salmon Fillets. This recipe transforms simple salmon into a mouthwatering dish that boasts a creamy, tangy sauce infused with fresh herbs and just the right amount of spice. The use of light mayonnaise and sour cream ensures a healthier option without compromising on taste. The final touch of crispy parmesan and a hint of paprika adds both flavor and an eye-catching presentation. Whether you're serving it for a special occasion or a cozy family dinner, this easy-to-make recipe is sure to impress and satisfy. Serve alongside fresh lemon wedges for a delightful burst of citrus!
N/A
Servings
137.5
Calories
9
Ingredients
Ingredients
salmon fillet
1 lb (cut into serving-size pieces if necessary)
light sour cream
1/3 cup (or substitute with yogurt)
prepared mustard
2 teaspoons (none)
onions
2 teaspoons (finely minced)
dried dill weed
2 teaspoons (none)
light mayonnaise
3 tablespoons (none)
parmesan cheese
2 tablespoons (grated)
cheddar cheese
1/2 cup (grated (optional))
paprika
to taste (for sprinkling)
Instructions
1
Preheat your oven to 450°F (230°C).
2
If cooking from frozen, partially thaw the salmon fillets, then cut them into serving-size pieces.
3
Grease a baking dish with a small amount of olive oil or cooking spray, then arrange the salmon fillets evenly within the dish.
4
In a mixing bowl, combine the light sour cream (or yogurt), prepared mustard, finely minced onion, dried dill weed, and light mayonnaise. Stir well to create a smooth mixture.
5
Season the herb mixture with salt and pepper to your taste.
6
Spread an even layer of the herb mixture over the top of each salmon fillet.
7
Bake the salmon in the preheated oven for 20 minutes per inch of thickness if the fillets are frozen, or 10-12 minutes if thawed, until the salmon flakes easily with a fork.
8
Once cooked through, remove the dish from the oven and sprinkle the salmon generously with grated parmesan cheese and a light dusting of paprika for color.
9
Return the baking dish to the oven and broil for 1 minute, or until the cheese is bubbly and golden brown.
10
Serve warm with fresh lemon wedges for squeezing over the fillets.
Nutrition Information
7.5g
Fat
2.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Herb-Crusted Salmon?
It is a West Coast-inspired seafood dish featuring salmon fillets topped with a creamy herb sauce and a crispy parmesan crust.
How many calories are in this salmon recipe?
Each serving contains approximately 137.5 calories.
What temperature should the oven be set to?
The oven should be preheated to 450°F (230°C).
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon; partially thaw it first and increase the baking time to 20 minutes per inch of thickness.
How do I prepare the salmon fillets for baking?
Cut the salmon into serving-size pieces and arrange them in a baking dish greased with olive oil or cooking spray.
What ingredients are in the herb mixture?
The mixture includes light sour cream (or yogurt), prepared mustard, minced onions, dried dill weed, and light mayonnaise.
Can I substitute the light sour cream?
Yes, you can substitute the light sour cream with yogurt for a similar tangy flavor.
How much fat is in one serving of this salmon?
This recipe contains 7.5g of fat per serving.
What type of mustard is recommended?
The recipe calls for standard prepared mustard.
How long do I bake thawed salmon?
Thawed salmon fillets should be baked for 10-12 minutes.
How do I know when the salmon is done cooking?
The salmon is cooked through when it flakes easily with a fork.
When should I add the parmesan cheese?
Add the parmesan cheese after the salmon has finished its initial baking period, just before broiling.
What is the purpose of the paprika?
Paprika is used as a final dusting to add vibrant color and a hint of flavor to the crust.
How long should I broil the salmon?
Broil the salmon for 1 minute or until the cheese becomes bubbly and golden brown.
Is this recipe considered healthy?
Yes, it uses light mayonnaise and sour cream to provide a healthier option without sacrificing taste.
Can I add other types of cheese to this recipe?
Yes, you can optionally add 1/2 cup of grated cheddar cheese for extra flavor.
What should be served with the salmon?
It is recommended to serve the salmon with fresh lemon wedges for a bright citrus finish.
How much protein does this dish provide?
Each serving contains 15g of protein.
What is the main herb used in the topping?
The primary herb used is dried dill weed.
How many carbohydrates are in this recipe?
This recipe is low in carbs, containing only 2.5g of carbohydrates per serving.
Do I need to grease the baking dish?
Yes, use a small amount of olive oil or cooking spray to prevent the salmon from sticking.
What type of mayonnaise should I use?
The recipe specifically recommends light mayonnaise.
How much salmon is required for this recipe?
You will need 1 lb of salmon fillet.
How should the onions be prepared?
The onions should be finely minced so they integrate smoothly into the herb sauce.
Is this recipe suitable for special occasions?
Absolutely, its elegant presentation and exquisite flavors make it perfect for both special events and cozy dinners.
Should I season the sauce mixture?
Yes, you should season the herb mixture with salt and pepper to your personal taste.
What texture does the broiling step create?
Broiling creates a bubbly, golden brown, and slightly crispy cheese topping.
Can I use fresh dill instead of dried?
While the recipe specifies dried dill weed, fresh dill can be used as a flavorful alternative.
How many ingredients are needed in total?
There are 9 ingredients required for this recipe, including seasonings and optional items.
Is this a time-consuming recipe?
No, it is an easy-to-make recipe that takes less than 20 minutes of active cooking time for thawed fillets.