Savory Herb-Braised Beef Stew
This comforting Savory Herb-Braised Beef Stew is perfect for chilly evenings, featuring tender pieces of beef chuck simmered to perfection with a medley of fresh vegetables and aromatic herbs. The combination of diced potatoes, carrots, and green peas contributes a hearty texture and vibrant color, while the broth, gradually enriched by the flavors of onion, parsley, thyme, and celery, creates a wholesome and satisfying dish that’s low in cholesterol. Serve this stew with crusty bread for a complete meal that brings the warmth of home-cooked comfort to your kitchen.
6
Servings
292
Calories
15
Ingredients
Ingredients
beef chuck
1 lb (cut into bite-sized pieces)
all-purpose flour
1/4 cup (for coating)
salt
1 1/2 teaspoons (to taste)
pepper
1/4 teaspoon (to taste)
vegetable oil
1/4 cup (for frying)
onion
1 (chopped finely)
carrot
1 (chopped finely)
celery
1/4 cup (finely chopped, with a few minced leaves)
parsley
2 tablespoons (minced)
thyme
1 pinch (to taste)
water
3 cups (for cooking)
potatoes
2 medium (diced)
carrots
2 (diced)
onions
2 (diced)
frozen peas
10 ounces (thawed)
Instructions
1
In a paper bag, combine flour, salt, and pepper. Add the beef chunks, shake well to coat evenly.
2
In a large heavy skillet, heat the vegetable oil over medium heat. Once hot, add the coated beef and remaining flour along with the chopped onion. Sauté, stirring occasionally, until the beef is browned on all sides.
3
Stir in the chopped carrot, celery, minced parsley, thyme, and the three cups of water. Bring the mixture to a boil.
4
Reduce the heat, cover the skillet, and let the stew simmer gently for about 1.5 hours, stirring occasionally to prevent sticking.
5
After 1.5 hours, add the diced potatoes, diced carrots, and diced onions to the stew. Stir to combine, cover, and continue cooking for another 30 minutes.
6
Finally, stir in the thawed peas and allow the stew to cook for an additional 15 minutes, or until all vegetables are tender and the flavors meld perfectly.
Nutrition Information
7.5g
Fat
36.7g
Carbs
14.2g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Herb-Braised Beef Stew?
It is a comforting and hearty dish featuring tender beef chuck, fresh vegetables like potatoes and carrots, and aromatic herbs simmered in a wholesome broth.
Is this beef stew recipe healthy?
Yes, this recipe is specifically categorized as low in cholesterol and contains 5g of fiber per serving.
How many calories are in one serving of this stew?
Each serving contains approximately 292 calories.
What cut of beef is best for this recipe?
The recipe calls for 1 lb of beef chuck cut into bite-sized pieces, which becomes tender during the braising process.
How many servings does this recipe yield?
This recipe makes enough for 6 servings.
What is the first step in preparing the beef?
The first step is to combine flour, salt, and pepper in a paper bag, add the beef chunks, and shake well to coat them evenly.
How much fat is in each serving?
There are 7.5g of fat per serving.
What vegetables are included in the Savory Herb-Braised Beef Stew?
The stew includes onions, carrots, celery, potatoes, and frozen peas.
How long should the beef simmer initially?
After browning and adding the initial aromatics and water, the beef should simmer gently for about 1.5 hours.
What herbs are used for seasoning?
The recipe uses minced parsley and a pinch of thyme for an aromatic herb flavor.
When do I add the potatoes to the stew?
Potatoes are added after the initial 1.5-hour simmer, along with diced carrots and diced onions.
Do I need to thaw the peas before adding them?
Yes, the 10 ounces of frozen peas should be thawed before being stirred into the stew.
How much protein is in a serving of this beef stew?
Each serving provides 14.2g of protein.
What type of pan should I use to cook the stew?
A large heavy skillet is recommended for browning the beef and simmering the stew.
What is the carbohydrate content per serving?
There are 36.7g of carbohydrates in each serving.
How much water is needed for the broth?
You will need 3 cups of water to create the stew's broth.
What is the purpose of the flour coating on the beef?
The flour coating helps brown the beef and gradually thickens the stew broth as it cooks.
How do I prevent the stew from sticking to the pan?
Stir the stew occasionally while it is simmering to prevent ingredients from sticking.
How long do the vegetables cook after being added?
After adding the potatoes, carrots, and onions, they cook for 30 minutes, followed by an additional 15 minutes once the peas are added.
Can I serve this with anything else?
The recipe suggests serving this stew with crusty bread for a complete, satisfying meal.
What oil is used for browning the beef?
The recipe calls for 1/4 cup of vegetable oil.
How many onions are used in total?
Three onions are used: one is finely chopped for the initial sauté, and two are diced and added later with the potatoes.
How much salt and pepper should I use?
Use 1 1/2 teaspoons of salt and 1/4 teaspoon of pepper, or adjust to taste.
What tags are associated with this recipe?
Tags include beef stew, low cholesterol, comfort food, herb-braised, and homemade stew.
How should I prepare the celery?
The celery should be finely chopped, and a few minced leaves can be included for extra flavor.
Does this recipe contain sugar?
No sugar content is listed in the nutritional information for this recipe.
Is the beef stew cooked at a high heat?
The beef is initially sautéed over medium heat, then brought to a boil, but most of the cooking is done at a gentle simmer.
How many carrots are in the recipe?
A total of three carrots are used: one is finely chopped for the base and two are diced for the body of the stew.
What is the total approximate cooking time?
The total cooking time is approximately 2 hours and 15 minutes, excluding prep time.
What is the final step of the instructions?
The final step is to stir in the thawed peas and cook for 15 more minutes until all vegetables are tender.