Savory Hearty Beef and Veggie Goulash
Relish the comforting flavors of our Savory Hearty Beef and Veggie Goulash, a dish inspired by my French Canadian heritage where my Mom lovingly crafted this delicious beef goulash without tomatoes. Rich in lean beef and vibrant vegetables, this recipe offers a delightful departure from the traditional version, enriched by a flavorful, creamy gravy. It is perfectly complemented by tender egg noodles, creating a one-dish meal that's simply irresistible. Versatile and easy-to-prepare, this goulash is just as delectable when made with lean ground turkey or chicken. Share this family treasure with your loved ones, and watch it become a favorite in your home.
8
Servings
262.5
Calories
13
Ingredients
Ingredients
egg noodles
1 1/2 lbs (the best brand you can buy)
olive oil
2 tablespoons
onion
1 (chopped)
celery stalk
2 large (chopped (including leaves))
red pepper flakes
1 pinch
lean ground beef
1 lb (or substitute with ground turkey)
fresh parsley
3 tablespoons (minced)
fresh oregano
1 tablespoon (minced (or 1 tsp dried))
frozen peas and carrots
1 lb (thawed)
mild paprika
1 tablespoon
fresh garlic
2 teaspoons (minced (or 1 tsp garlic powder))
salt & pepper
to taste
fat-free beef gravy
1 (10 1/2 ounce) jar (or turkey gravy)
Instructions
1
Bring a large pot of salted water to a boil and cook the egg noodles until al dente. Drain them well and set aside.
2
In the same pot, heat the olive oil over medium heat. Add the chopped onion, minced fresh garlic, red pepper flakes, and chopped celery. Sauté them until the onion becomes translucent and fragrant.
3
Increase the heat slightly and add the lean ground beef. Incorporate the minced parsley, fresh or dried oregano, and mild paprika. Continue to cook the meat while stirring frequently until it is nearly cooked through.
4
Without draining the pot, stir in the thawed peas and carrots and the jar of fat-free beef gravy. Continue cooking until the meat is thoroughly cooked and the vegetables are tender.
5
Taste the mixture and adjust the seasoning with salt and pepper according to your preference.
6
Reduce the heat to low, and fold in the cooked egg noodles, ensuring they are well coated with the savory gravy and beef mixture.
7
Serve the goulash hot, garnished with additional parsley if desired, and enjoy your hearty meal.
Nutrition Information
7.5g
Fat
33.75g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Hearty Beef and Veggie Goulash?
It is a comforting, one-dish meal inspired by French Canadian heritage featuring lean beef, vibrant vegetables, and egg noodles in a creamy gravy.
Does this goulash recipe contain tomatoes?
No, this specific recipe is crafted without tomatoes, utilizing a savory beef gravy instead.
What meat can I use in this goulash?
You can use lean ground beef, or substitute it with ground turkey or ground chicken.
How many servings does this recipe yield?
This recipe is designed to serve 8 people.
What are the calories per serving?
Each serving contains approximately 262.5 calories.
How much protein is in a serving of this goulash?
There are 15 grams of protein per serving.
What is the fat content per serving?
Each serving contains 7.5 grams of fat.
How many carbohydrates are in one serving?
There are 33.75 grams of carbohydrates per serving.
What kind of noodles should I use?
The recipe calls for 1.5 lbs of high-quality egg noodles.
Which vegetables are included in this recipe?
The dish includes onions, celery (including leaves), and a mix of peas and carrots.
How do I prepare the egg noodles?
Cook the noodles in a large pot of salted water until al dente, then drain them well.
Can I use garlic powder instead of fresh garlic?
Yes, you can substitute 2 teaspoons of minced fresh garlic with 1 teaspoon of garlic powder.
Is dried oregano an acceptable substitute for fresh?
Yes, you can use 1 teaspoon of dried oregano in place of 1 tablespoon of fresh minced oregano.
What type of gravy is used?
The recipe recommends one 10.5-ounce jar of fat-free beef gravy or turkey gravy.
Should I drain the pot after cooking the beef?
No, you should not drain the pot; stir the vegetables and gravy directly into the meat mixture.
How do I sauté the aromatics?
Heat olive oil over medium heat and sauté the onion, garlic, red pepper flakes, and celery until the onion is translucent.
When do I add the paprika?
Add the mild paprika when you add the ground beef, parsley, and oregano to the pot.
Do the peas and carrots need to be thawed?
Yes, the frozen peas and carrots should be thawed before being stirred into the pot.
How is the dish finished?
Reduce the heat to low and fold in the cooked egg noodles until they are well coated with the gravy and beef mixture.
Can I garnish this goulash?
Yes, you can garnish the hot goulash with additional fresh parsley if desired.
What is the inspiration for this recipe?
The recipe is inspired by the author's French Canadian heritage and their mother's traditional beef goulash.
Is this a spicy dish?
It contains a pinch of red pepper flakes and mild paprika for flavor, but it is generally savory rather than spicy.
How long do I cook the meat?
Cook the meat while stirring frequently until it is nearly cooked through before adding the vegetables and gravy.
What amount of olive oil is needed?
The recipe requires 2 tablespoons of olive oil.
Are celery leaves used in the recipe?
Yes, the recipe suggests chopping the celery stalks including the leaves.
What is the category of this recipe?
This recipe is categorized as a One Dish Meal.
How do I adjust the seasoning?
After the meat is cooked and vegetables are tender, taste the mixture and adjust with salt and pepper to your preference.
What is the weight of the frozen vegetables?
The recipe uses 1 lb of frozen peas and carrots.
Is this recipe easy to prepare?
Yes, it is described as a versatile and easy-to-prepare family treasure.
What texture should the egg noodles have?
The noodles should be cooked until they are al dente.