Savory Heart Smart Chicken Veggie Pizza Bake
Experience a healthier twist on a beloved classic with this Savory Heart Smart Chicken Veggie Pizza Bake. Loosely adapted from traditional recipes, this dish utilizes Bisquick Heart Smart mix to create a flavorful and hearty base that's both low-calorie and nutritious. Packed with protein from skinless chicken breast and an array of colorful vegetables like bell peppers, onions, and mushrooms, it’s an ideal one-dish meal perfect for families or meal prep. Not only is it versatile – allowing you to customize toppings and mix-ins according to your taste preferences – but it's also easy to prepare, making it a go-to choice for busy weeknights or casual gatherings. Whether you prefer a Chicago-style deep dish or a spicy buffalo chicken variation, this recipe will surely satisfy your cravings in a guilt-free way!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Bisquick Heart Smart mix
2/3 cup (none)
egg whites
2 (separated from yolks)
water
2 tablespoons (none)
garlic salt
1 teaspoon (divided)
bell pepper
1 (seeded and diced)
onion
1/2 small (diced)
mushroom
1/4 lb (sliced)
skinless chicken breast
1 lb (cooked and diced)
diced tomatoes
1 (15 ounce) can (well-drained)
Italian seasoning
1/2 teaspoon (none)
red pepper flakes
1/4 teaspoon (none)
shredded mozzarella cheese
1/2 cup (none)
shredded parmesan cheese
1/4 cup (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a mixing bowl, combine the Bisquick Heart Smart mix, egg whites, water, and half of the garlic salt. Mix until smooth.
3
Lightly spray an 8"x8" baking dish with cooking spray and spread the batter evenly across the bottom.
4
In a skillet over medium heat, sauté the diced bell pepper, onion, and sliced mushrooms, stirring frequently until the onions are tender and translucent.
5
Add the cooked and diced chicken breasts, well-drained diced tomatoes, Italian seasoning, red pepper flakes, and the remaining garlic salt to the skillet. Stir well and cook until the mixture is heated through.
6
Spoon the chicken and vegetable mixture evenly over the batter in the baking dish.
7
Sprinkle the shredded mozzarella and parmesan cheese evenly over the top of the mixture.
8
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese is bubbly.
9
Allow to cool for a few minutes before slicing and serving. Enjoy your delicious and healthy pizza bake!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Heart Smart Chicken Veggie Pizza Bake?
It is a healthier, low-calorie version of a classic pizza bake that uses Bisquick Heart Smart mix, chicken breast, and a variety of vegetables.
What is the recommended oven temperature for this recipe?
Preheat your oven to 400°F (200°C).
How long does the pizza bake need to stay in the oven?
Bake for 20-25 minutes or until the top is golden brown and the cheese is bubbly.
What are the main ingredients for the pizza base?
The base is made from 2/3 cup Bisquick Heart Smart mix, 2 egg whites, 2 tablespoons of water, and half a teaspoon of garlic salt.
Does the chicken need to be cooked before baking?
Yes, the recipe requires 1 lb of skinless chicken breast that is already cooked and diced.
Which vegetables are used in this recipe?
The recipe calls for one bell pepper, half a small onion, and 1/4 lb of sliced mushrooms.
Can I make this pizza bake vegetarian?
Yes, you can easily customize the dish by omitting the chicken or substituting it with extra vegetables or a plant-based protein.
What kind of cheese is used in this recipe?
The recipe uses a combination of 1/2 cup shredded mozzarella and 1/4 cup shredded parmesan cheese.
Is it necessary to drain the canned tomatoes?
Yes, the 15-ounce can of diced tomatoes should be well-drained to prevent the pizza bake from becoming too soggy.
How should I prepare the vegetables before adding them?
Sauté the diced bell pepper, onion, and sliced mushrooms in a skillet over medium heat until the onions are tender and translucent.
What spices are used to season the chicken and vegetable mixture?
The mixture is seasoned with Italian seasoning, red pepper flakes, and the remaining half teaspoon of garlic salt.
What size baking dish should I use?
An 8x8-inch baking dish is recommended for this recipe.
Is this recipe suitable for meal prep?
Yes, it is an ideal one-dish meal that is easy to prepare and perfect for busy weeknights or meal planning.
Why is Bisquick Heart Smart mix used?
It provides a flavorful and hearty base that is lower in calories and fat compared to traditional pizza crusts.
Can I make this dish spicy?
Yes, you can increase the amount of red pepper flakes or add a spicy buffalo chicken variation as suggested in the description.
Should I grease the baking dish?
Yes, lightly spray the baking dish with cooking spray before spreading the batter.
How do I know when the pizza bake is done?
It is finished when the top is golden brown and the cheese has melted and become bubbly.
Can I use whole eggs instead of egg whites?
While the recipe specifies egg whites for a heart-healthy version, you could use whole eggs, though it will change the nutritional profile.
What is the first step in the instructions?
The first step is to preheat your oven to 400°F (200°C).
How should the batter be spread in the pan?
Spread the batter evenly across the bottom of the prepared 8x8-inch baking dish.
What is the texture of the base?
The Bisquick mix creates a smooth batter that bakes into a hearty and flavorful base similar to a deep-dish style.
Can I use different vegetables than the ones listed?
Yes, the recipe is versatile and allows you to customize the veggie toppings according to your preferences.
How much Italian seasoning is required?
The recipe calls for 1/2 teaspoon of Italian seasoning.
Is this recipe considered low-fat?
Yes, by using skinless chicken breast, egg whites, and Heart Smart mix, the recipe aims to be a healthier, low-fat alternative.
How much garlic salt is needed in total?
A total of 1 teaspoon of garlic salt is used, divided between the batter and the topping mixture.
How many bell peppers are needed?
The recipe requires one bell pepper, seeded and diced.
Should I let the dish cool before eating?
Yes, allow the pizza bake to cool for a few minutes before slicing to help it set.
What style of pizza is this loosely adapted from?
It is loosely adapted from traditional pizza recipes and can even be customized to a Chicago-style deep dish.
How much chicken is required for the bake?
You will need 1 lb of cooked and diced skinless chicken breast.
What is the total amount of cheese used?
The recipe uses 3/4 cup of cheese in total: 1/2 cup of mozzarella and 1/4 cup of parmesan.