Savory Ham and Egg Fried Rice Delight
Indulge in the rich flavors of our Savory Ham and Egg Fried Rice Delight, a delightful twist on a classic Chinese staple. This dish combines fluffy egg, tender ham, and a medley of vibrant vegetables, all stir-fried to perfection in fragrant sesame and groundnut oils. Perfect for a quick family dinner or an impressive meal for friends, this recipe requires minimal effort with maximum flavor. Utilizing easily accessible ingredients from your local supermarket, you can create a satisfying one-dish meal that's sure to become a favorite. Packed with protein and nutrients, enjoy this colorful creation on its own or as a complement to your favorite Chinese dishes.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
cooked long-grain rice
400 ml (cooked and cooled)
large eggs
2 (beaten)
sesame oil
2 tablespoons (used for egg mixture)
groundnut oil
2 tablespoons (for stir-frying)
salt
1 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
bean sprouts
50 g (rinsed)
water chestnuts
50 g (sliced)
spring onions
2 tablespoons (chopped)
frozen peas
50 g (thawed and drained)
chopped ham
50 g (chopped)
soy sauce
2 tablespoons (for seasoning)
Instructions
1
Begin by preparing all your ingredients: slice the water chestnuts, chop the spring onions and ham, and rinse the bean sprouts. Arrange everything on a cutting board or in small bowls for easy access during cooking.
2
In a medium bowl, beat the two large eggs together with 2 tablespoons of sesame oil. Set this mixture aside temporarily.
3
Heat a wok over high heat, then add the groundnut oil. Allow the oil to heat until it nearly reaches the smoking point, making sure it's hot enough for frying.
4
Add the cooked long-grain rice to the hot wok. Stir-fry for approximately 3 minutes, ensuring the rice becomes slightly crispy and heated through.
5
Next, introduce the chopped ham, thawed peas, salt, black pepper, and soy sauce to the rice. Continue to stir fry for an additional 1-2 minutes so that all the ingredients combine well.
6
Pour the beaten egg and sesame oil mixture into the wok. Stir continuously for about 1 minute. The rice and egg will start to change texture, becoming shiny and slightly sticky as the egg cooks and envelops the rice.
7
Add the bean sprouts, sliced water chestnuts, and chopped spring onions to the fried rice. Stir-fry for another 2 minutes, allowing the fresh ingredients to heat through while maintaining their crunch.
8
Serve your delicious fried rice hot, either on its own or alongside your favorite Chinese dishes. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in Savory Ham and Egg Fried Rice Delight?
The primary proteins in this dish are chopped ham and large eggs.
What type of rice should I use for this recipe?
The recipe calls for 400 ml of cooked and cooled long-grain rice.
Why is it important to use cooled rice?
Using cooled rice ensures the grains stay separate and achieve a slightly crispy texture rather than becoming mushy in the wok.
What oils are used for stir-frying?
This recipe uses groundnut oil for the high-heat stir-frying and sesame oil for flavoring the egg mixture.
How should the eggs be prepared?
Beat two large eggs together with 2 tablespoons of sesame oil before adding them to the wok.
What vegetables are included in this fried rice?
The recipe includes bean sprouts, water chestnuts, spring onions, and frozen peas.
How long should I stir-fry the rice initially?
You should stir-fry the rice for approximately 3 minutes until it is heated through and slightly crispy.
When do I add the ham and peas?
Add the chopped ham and thawed peas after the initial 3 minutes of stir-frying the rice.
What seasonings are used in this dish?
The dish is seasoned with salt, black pepper, and 2 tablespoons of soy sauce.
How do I incorporate the egg mixture?
Pour the beaten egg and sesame oil mixture into the wok and stir continuously for about 1 minute until it envelops the rice.
What texture will the rice have after adding the eggs?
The rice will become shiny and slightly sticky as the egg cooks and coats the grains.
When are the bean sprouts and water chestnuts added?
These are added in the final step and stir-fried for about 2 minutes to keep them crunchy.
Can I use fresh peas instead of frozen?
Yes, though frozen peas are convenient; ensure they are thawed and drained before adding them to the wok.
What is the recommended heat setting for the wok?
A high heat setting is recommended to ensure the oil reaches the smoking point for proper frying.
How should the spring onions be prepared?
The spring onions should be finely chopped before being added to the dish.
Is this dish suitable as a main course?
Yes, it is designed as a satisfying one-dish meal that is packed with protein and nutrients.
Can I substitute groundnut oil?
Yes, any high-smoke point oil like vegetable or canola oil can be used as a substitute.
What is the serving suggestion for this recipe?
Serve it hot on its own or as a complement to other Chinese dishes.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this recipe.
How do I prepare the water chestnuts?
The water chestnuts should be sliced before being added to the stir-fry.
How much bean sprouts are needed?
The recipe calls for 50 grams of rinsed bean sprouts.
Does this recipe contain seafood?
No, this specific recipe uses ham and eggs as the main protein sources.
Is this a quick recipe to make?
Yes, it requires minimal effort and can be prepared quickly once the ingredients are prepped.
How much sesame oil is used in the egg mixture?
2 tablespoons of sesame oil are beaten into the two large eggs.
What is the total stir-frying time roughly?
The total active stir-frying time is approximately 8-9 minutes.
Can I make this dish vegetarian?
Yes, you can omit the ham and add extra vegetables or tofu to make it vegetarian.
What gives the dish its savory 'umami' flavor?
The combination of soy sauce, ham, and the fragrance of sesame oil provides the savory depth.
How should I prepare the ham?
The ham should be chopped into small, bite-sized pieces for even distribution.
What is the best way to ensure even cooking?
Prepare all ingredients beforehand (mise en place) so you can stir-fry continuously without stopping.
Is this recipe high in protein?
Yes, it is packed with protein from the eggs and ham.