Savory Ham and Cheese Spinach Rolls
These Savory Ham and Cheese Spinach Rolls are a delightful twist on a classic wrap that's perfect for lunch or a quick snack. Inspired by a beloved recipe from a Pampered Chef cookbook, this version has been tailored to suit our family’s tastes by incorporating fresh spinach and crunchy bacon, making it not only delicious but also a colorful addition to your meal. The creamy, tangy dressing made from fat-free cream cheese, Dijon mustard, and honey enhances the flavors of the ham and Swiss cheese, while the whole wheat wraps provide a healthy base. Customize these wraps with your favorite ingredients, like banana pepper rings for an extra kick, to create a dish that everyone will love!
6
Servings
300
Calories
9
Ingredients
Ingredients
whole wheat sandwich wrap or flour tortillas
6 (Choose Italian flavored for extra flavor.)
fat free cream cheese
8 ounces (Softened)
Dijon mustard
2 tablespoons (None)
honey
1 tablespoon (None)
fresh spinach leaves
2 cups (Washed and dried)
ham
12 slices (Deli style)
Swiss cheese
6 slices (None)
bacon, pre-cooked strips
12 slices (Crispy)
banana pepper rings
1/4 cup (Optional, for garnish)
Instructions
1
In a small bowl, thoroughly mix the fat-free cream cheese, Dijon mustard, and honey until smooth and creamy.
2
Take one whole wheat sandwich wrap or flour tortilla and spread an even layer of the cream cheese mixture on one side.
3
On top of the cream cheese layer, add a generous handful of fresh spinach leaves, spreading them out evenly.
4
Layer 2 slices of ham over the spinach, pressing down slightly to ensure they stick.
5
Next, add one slice of Swiss cheese on top of the ham for an added creamy texture.
6
Place 2 slices of pre-cooked bacon on top of the Swiss cheese, enhancing the flavor profile with a crunchy texture.
7
If desired, sprinkle 1 tablespoon of banana pepper rings over the ingredients for a spicy flavor boost.
8
Carefully roll the wrap tightly from one end to the other, ensuring that all the ingredients stay inside.
9
Once rolled, use a serrated knife to cut the wrap diagonally into two halves, securing the filling and creating a visually appealing presentation.
Nutrition Information
9.7
Fat
31
Carbs
15.8
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Ham and Cheese Spinach Rolls?
They are a delightful twist on a classic wrap perfect for lunch or a quick snack, featuring ham, Swiss cheese, and fresh spinach.
What inspired this recipe?
This recipe was inspired by a beloved version found in a Pampered Chef cookbook and tailored for family tastes.
How many servings does this recipe make?
The recipe makes 6 servings.
What are the main ingredients for the dressing?
The dressing is made from fat-free cream cheese, Dijon mustard, and honey.
What type of wraps should I use?
You can use whole wheat sandwich wraps or flour tortillas; Italian flavored ones are great for extra flavor.
How many calories are in one serving?
There are 300 calories per serving.
Is this recipe high in protein?
Yes, it contains 15.8 grams of protein per serving.
How much fat is in each roll?
Each serving contains 9.7 grams of fat.
What kind of cheese is used?
The recipe calls for Swiss cheese slices.
Can I add a spicy kick to these rolls?
Yes, you can add banana pepper rings for an extra kick.
How should the cream cheese be prepared?
The 8 ounces of fat-free cream cheese should be softened before mixing.
How much honey is required?
The recipe uses 1 tablespoon of honey.
What type of ham is recommended?
Deli-style ham slices are recommended.
How do I prepare the spinach?
The fresh spinach leaves should be washed and dried before use.
How many slices of bacon are used?
The recipe uses 12 slices of pre-cooked crispy bacon strips, which is 2 per wrap.
How many carbohydrates are in each serving?
There are 31 grams of carbohydrates per serving.
What is the first step in the instructions?
Mix the fat-free cream cheese, Dijon mustard, and honey in a small bowl until smooth.
How do I assemble the wrap?
Spread the cream cheese mixture on the wrap, then layer spinach, ham, cheese, and bacon.
How should I roll the wrap?
Roll the wrap tightly from one end to the other to keep the ingredients inside.
How should the rolls be cut for presentation?
Use a serrated knife to cut the wrap diagonally into two halves.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, high-protein recipe using whole wheat wraps and fresh spinach.
Can I use regular flour tortillas?
Yes, flour tortillas are a suitable substitute for whole wheat wraps.
What is the purpose of the Dijon mustard?
It creates a creamy, tangy dressing that enhances the flavor of the ham and cheese.
How much spinach is needed for the whole recipe?
You will need 2 cups of fresh spinach leaves.
Are the banana peppers mandatory?
No, they are optional and used for garnish or an extra flavor boost.
What is the total ingredient count?
The recipe consists of 9 ingredients.
Can I use pre-cooked bacon?
Yes, the recipe specifically calls for pre-cooked crispy bacon strips.
What makes these rolls crunchy?
The addition of pre-cooked crispy bacon provides a crunchy texture.
What are the tags associated with this recipe?
Tags include lunch, snack, wraps, ham, cheese, spinach, bacon, easy recipe, healthy, and high protein.
How much Dijon mustard is used?
The recipe requires 2 tablespoons of Dijon mustard.