Savory Ham and Cheese Filo Bake
Indulge in this deliciously flaky Savory Ham and Cheese Filo Bake, perfect for brunch or a cozy family dinner. Layers of golden phyllo pastry envelop a rich filling made from creamy cottage cheese, savory ham, and a medley of colorful sweet peppers and onions, seasoned to perfection with oregano and garlic. This dish is easy to prepare and guaranteed to impress your guests. Serve it warm alongside a fresh green salad for a delightful one-dish meal that combines convenience with gourmet flair.
6
Servings
400
Calories
12
Ingredients
Ingredients
Phyllo dough
1 lb (thawed)
Butter
1/3 cup (melted)
Cottage cheese
24 ounces (none)
Eggs
3 (beaten)
Parmesan cheese
1/3 cup (grated)
Black pepper
1 teaspoon (ground)
Dried oregano
2 tablespoons (none)
Garlic powder
1 teaspoon (none)
Butter
2 tablespoons (for sautéing)
Sweet onion
1/2 (finely diced)
Mini colored sweet peppers
5-6 (chopped)
Ham
2 cups (cut into bite-sized pieces)
Instructions
1
Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Melt 1/3 cup of butter and use a pastry brush to grease the bottom and sides of a baking dish.
2
Unroll the phyllo dough and layer it in the greased baking dish, brushing melted butter between each layer. Make sure to leave excess phyllo hanging over the edges of the dish for folding later.
3
In a medium skillet, melt 2 tablespoons of butter over medium-high heat. Add the diced sweet onion and chopped sweet peppers, cooking for 5-7 minutes until they are crisp-tender. Remove from heat and set aside.
4
In a large mixing bowl, combine the cottage cheese, beaten eggs, grated Parmesan cheese, black pepper, dried oregano, and garlic powder. Stir in the cooked vegetables and diced ham until evenly mixed.
5
Pour the filling into the prepared phyllo crust, spreading it evenly. Fold any overhanging phyllo over the top of the filling for added texture.
6
Bake in the preheated oven for 30 to 35 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
7
Once baked, allow the quiche to stand for 10 minutes before slicing. Serve warm, ideally paired with a fresh green salad.
Nutrition Information
20g
Fat
27g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Ham and Cheese Filo Bake?
It is a flaky savory dish featuring layers of phyllo pastry filled with cottage cheese, ham, sweet peppers, and onions.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the preheat temperature for the oven?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How much phyllo dough is required?
You will need 1 lb of thawed phyllo dough.
How much butter is needed for greasing the baking dish?
Use 1/3 cup of melted butter to grease the dish.
How much cottage cheese is used in the filling?
The recipe calls for 24 ounces of cottage cheese.
How many eggs are used in the mixture?
Three beaten eggs are required.
What type of onion is recommended for this bake?
The recipe recommends using 1/2 of a finely diced sweet onion.
How many mini sweet peppers should be used?
Use 5 to 6 chopped mini colored sweet peppers.
How much ham is needed for the recipe?
You need 2 cups of ham cut into bite-sized pieces.
What seasonings are added to the filling?
The filling is seasoned with 1 teaspoon of black pepper, 2 tablespoons of dried oregano, and 1 teaspoon of garlic powder.
How much Parmesan cheese is included?
The recipe includes 1/3 cup of grated Parmesan cheese.
How long should the vegetables be sautéed?
Sauté the onions and peppers for 5 to 7 minutes until they are crisp-tender.
How much butter is used for sautéing the vegetables?
Two tablespoons of butter are used for sautéing.
How do you prepare the phyllo dough layers?
Layer the dough in a greased dish and brush melted butter between each individual layer.
What do I do with the excess phyllo hanging over the edges?
Fold any overhanging phyllo over the top of the filling for added texture.
How long does the dish need to bake?
The dish should be baked for 30 to 35 minutes.
How do I know when the bake is finished?
It is done when the filling is set and a toothpick inserted in the center comes out clean.
Should the dish rest after baking?
Yes, allow the bake to stand for 10 minutes before slicing.
What is a suggested side dish?
It is ideally paired with a fresh green salad.
How many calories are in a single serving?
Each serving contains 400 calories.
What is the fat content per serving?
There are 20g of fat per serving.
How much protein is in each serving?
Each serving provides 23g of protein.
What is the carbohydrate count per serving?
There are 27g of carbohydrates per serving.
Is this recipe suitable for brunch?
Yes, it is described as perfect for brunch or a cozy family dinner.
What is the first step in the instructions?
Preheat the oven to 375 degrees and grease the baking dish with 1/3 cup of melted butter.
How should the eggs be prepared before adding to the bowl?
The eggs should be beaten before they are combined with the other filling ingredients.
What is the total number of ingredients used?
The recipe uses 12 distinct ingredients.
Can I use frozen phyllo dough?
Yes, but it must be thawed before you begin the layering process.
What category of food does this fall under?
This dish is categorized as a quiche or savory bake.