Savory Ham and Butter Bean Delight
Indulge in a bowl of this delightful Savory Ham and Butter Bean Soup, an ideal choice for a quick, nutritious meal! With just a handful of ingredients, this recipe combines the hearty flavor of succulent ham with creamy butter beans and vibrant vegetables. Perfect for chilly evenings or a satisfying weeknight dinner, this soup is not only delicious but also low in fat, making it a guilt-free option for the whole family. In just under 30 minutes, you can whip up this wholesome dish that will leave everyone coming back for more!
N/A
Servings
128
Calories
9
Ingredients
Ingredients
ham
250 g (finely sliced)
vegetable stock
1.75 liters plus 1 tbsp (liquid)
red onion
1 (finely diced)
garlic cloves
2-3 (minced)
spring onions
2 (sliced)
carrots
3 (roughly chopped)
butter beans
2 cans (400 g each) (drained)
basil
1/4 cup (chopped)
lemon juice
3 tablespoons (freshly squeezed)
Instructions
1
In a large pot, heat 1 tablespoon of vegetable stock over medium heat.
2
Add the finely diced red onion, sliced ham, and minced garlic. Sauté for about 5 minutes until the onion is translucent and fragrant.
3
Incorporate the rough-cut carrots and drained butter beans, then add the spring onions and 1.75 liters of vegetable (or chicken) stock.
4
Bring the mixture to a vigorous boil, then reduce the heat and let it simmer uncovered for 20 minutes, allowing the flavors to meld.
5
After simmering, let the soup sit for an additional 5 minutes off the heat to enhance the flavors.
6
Use a potato masher to gently mash some of the beans for a creamier texture, if desired. Reheat if necessary.
7
Stir in the chopped basil and lemon juice just before serving for a burst of freshness.
8
Serve hot and enjoy your flavorful creation!
Nutrition Information
1.25g
Fat
20.625g
Carbs
6.75g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ham and Butter Bean Delight?
Savory Ham and Butter Bean Delight is a quick, nutritious soup that combines succulent ham, creamy butter beans, and vibrant vegetables for a hearty meal.
How many calories are in this soup?
There are 128 calories per serving in this recipe.
Is this soup a low-fat option?
Yes, it is a low-fat choice containing only 1.25g of fat per serving.
How long does it take to make this recipe?
The soup can be prepared in just under 30 minutes.
What are the main ingredients?
The main ingredients include ham, vegetable stock, red onion, garlic cloves, spring onions, carrots, butter beans, basil, and lemon juice.
Can I use chicken stock instead of vegetable stock?
Yes, you can use either 1.75 liters of vegetable or chicken stock.
What is the fat content of this dish?
This dish contains 1.25g of fat per serving.
What type of beans are used?
The recipe specifically calls for 2 cans of butter beans.
Do I need to drain the butter beans?
Yes, the butter beans should be drained before being added to the soup.
How can I make the soup texture creamier?
You can use a potato masher to gently mash some of the beans after simmering for a creamier consistency.
When should the basil be added?
Stir in the chopped basil just before serving for a burst of freshness.
When should I add the lemon juice?
The lemon juice should be stirred in just before serving.
What vegetables are included in this soup?
This soup includes red onion, garlic, spring onions, and carrots.
Is this recipe considered healthy?
Yes, it is described as a nutritious, wholesome, and low-fat meal option.
How much protein is in each serving?
Each serving contains 6.75g of protein.
What is the carbohydrate count for this recipe?
There are 20.625g of carbohydrates per serving.
Does this soup provide fiber?
Yes, each serving provides 4g of fiber.
How many garlic cloves are needed?
The recipe requires 2 to 3 minced garlic cloves.
Can this meal be prepared quickly?
Yes, it is ideal for a quick weeknight dinner and takes less than 30 minutes.
What do I use to sauté the initial ingredients?
The recipe uses 1 tablespoon of vegetable stock for sautéing the onion, ham, and garlic.
How long does the soup need to simmer?
The soup should simmer uncovered for 20 minutes.
Do I need to boil the mixture?
Yes, you should bring the mixture to a vigorous boil before reducing the heat to simmer.
How much basil is required?
The recipe calls for 1/4 cup of chopped basil.
How much lemon juice should be added?
You should add 3 tablespoons of freshly squeezed lemon juice.
How should the carrots be prepared?
The carrots should be roughly chopped.
What type of onion is used?
The recipe specifically uses one finely diced red onion.
How many cans of beans are required?
Two 400g cans of butter beans are required.
Is this soup good for cold weather?
Yes, it is described as perfect for chilly evenings.
How should the final dish be served?
The soup should be served hot immediately after adding the fresh basil and lemon juice.
What is the final step after simmering?
Let the soup sit off the heat for 5 minutes to allow the flavors to meld before mashing some beans and adding the final seasonings.