Savory Ham & Cheese Mini Frittatas
These Savory Ham & Cheese Mini Frittatas are a delightful and nutritious breakfast option perfect for post-Weight Loss Surgery (WLS) patients. Packed with protein, veggies, and bursting with flavor, these bite-sized frittatas make a satisfying meal that can be easily enjoyed on the go. Each muffin is filled with hearty ingredients and can be stored in the refrigerator for a quick breakfast choice throughout the week. Remember to consult your doctor before trying new recipes. For more delicious and healthy recipes, check out Shelly's blog at: http://theworldaccordingtoeggface.blogspot.com/
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
yellow onion
1/2 (diced)
green onions
3 (diced)
mushrooms
6 (chopped)
butter
1 teaspoon (melted)
sliced ham
1/4 lb (diced)
dried basil
1/4 teaspoon
dried oregano
1/4 teaspoon
black pepper
3 twists
eggs
5 (beaten)
tomatoes
1/3 cup (diced (canned, drained))
shredded Italian cheese blend
1 cup
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet over medium heat, melt the butter. Add the diced yellow onion and cook until it becomes golden and fragrant, stirring occasionally.
3
Add the chopped mushrooms to the skillet and sauté for an additional minute until they soften.
4
Stir in the diced ham and cook for another minute, allowing the flavors to blend. Remove from heat and let the mixture cool slightly.
5
In a large mixing bowl, whisk together the eggs, dried basil, dried oregano, and black pepper.
6
Once the vegetable and ham mixture has cooled slightly, add it to the egg mixture along with the diced tomatoes and shredded Italian cheese. Stir to combine thoroughly.
7
Lightly grease a mini muffin tin and spoon the mixture into each cup, filling them about three-quarters full.
8
Bake in the preheated oven for 30 minutes or until the centers are set and firm. Allow to cool slightly before removing from the tin. Enjoy warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Ham & Cheese Mini Frittatas?
They are a protein-packed, nutritious breakfast option shaped like bite-sized muffins, perfect for a healthy start to the day.
Who is this recipe specifically designed for?
These mini frittatas are ideal for post-Weight Loss Surgery (WLS) patients who need high-protein, portion-controlled meals.
Is this recipe considered low-carb?
Yes, this recipe is tagged as low-carb, making it suitable for those monitoring their carbohydrate intake.
How many eggs are required for this recipe?
The recipe calls for five beaten eggs.
What temperature should the oven be preheated to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
What kind of cheese is used in these frittatas?
The recipe uses one cup of shredded Italian cheese blend.
How should the mushrooms be prepared?
You should use six mushrooms that have been chopped and then sautéed.
How much ham is needed?
The recipe requires one-quarter pound of sliced ham, which should be diced.
What spices and seasonings are added to the eggs?
The egg mixture is seasoned with dried basil, dried oregano, and three twists of black pepper.
What type of tomatoes should I use?
Use one-third cup of diced tomatoes that are canned and have been drained.
How long do the mini frittatas need to bake?
Bake them in the preheated oven for 30 minutes.
Can these be prepared in advance?
Yes, they can be stored in the refrigerator for a quick and easy breakfast choice throughout the week.
How full should I fill the muffin tin cups?
Fill each cup about three-quarters full with the egg and vegetable mixture.
What is the first step in cooking the vegetables?
Melt one teaspoon of butter in a skillet over medium heat and cook the diced yellow onion until golden.
Do I need to grease the muffin tin?
Yes, you should lightly grease a mini muffin tin to ensure the frittatas can be removed easily.
How do I know when the frittatas are finished baking?
They are done when the centers are set and firm to the touch.
At what temperature should these be served?
They can be enjoyed warm or at room temperature.
Why must the vegetable mixture cool before adding it to the eggs?
Allowing the mixture to cool slightly prevents the heat from cooking the raw eggs prematurely when they are combined.
How much butter is used for sautéing?
One teaspoon of melted butter is used in the skillet.
What vegetables are included in the recipe?
The recipe includes yellow onion, green onions, mushrooms, and canned tomatoes.
Who is the original creator of this recipe?
The recipe is attributed to Shelly from the blog 'The World According to Eggface'.
What should I do before trying a new recipe after surgery?
It is always recommended to consult your doctor before trying new recipes post-weight loss surgery.
How many onions are used in this recipe?
The recipe uses half of a yellow onion and three green onions.
How are the green onions prepared?
The green onions should be diced before being added to the mixture.
How long should I sauté the mushrooms?
Sauté the chopped mushrooms for about one minute until they soften.
When should the ham be added to the skillet?
Add the diced ham after the mushrooms have softened and cook for another minute.
How many ingredients are required in total?
There are 11 distinct ingredients listed for this recipe.
Is this a good recipe for people on the go?
Yes, these bite-sized frittatas are designed to be easily enjoyed while on the go.
What type of muffin tin is required?
The recipe specifies using a mini muffin tin.
What should the yellow onion look like when it's ready in the skillet?
The diced yellow onion should be cooked until it is golden and fragrant.