Savory Ham & Caramelized Onion Melt
Indulge in the ultimate comfort food with our Savory Ham & Caramelized Onion Melt. This delectable twist on the classic grilled cheese sandwich features rich, sweet caramelized onions paired with savory light ham and luscious Gruyere cheese – all nestled between slices of toasty whole wheat bread. Perfect for lunch or a cozy snack, this sandwich is elevated with a zesty mustard-horseradish spread that adds a delightful kick. Serve it alongside mixed greens for a refreshing complement and experience melt-in-your-mouth goodness in every bite.
4
Servings
310
Calories
10
Ingredients
Ingredients
onion
1 (very thinly sliced)
sugar
1/4 teaspoon
salt
a pinch
spicy brown mustard
4 teaspoons
horseradish
3 teaspoons
honey
2 teaspoons
whole wheat bread
8 (slices)
light ham
12 (slices)
gruyere cheese
4 (slices)
mixed greens
4 cups ((optional))
Instructions
1
Heat a medium-sized nonstick skillet over medium heat and coat with nonstick cooking spray.
2
Add the thinly sliced onion along with the sugar and a pinch of salt. Cover the skillet.
3
Cook the onions for about 10 minutes, stirring occasionally, until they are lightly browned and caramelized. Remove them from heat and set aside.
4
In a small bowl, combine the spicy brown mustard, horseradish, and honey. Mix well and set aside.
5
Spread the mustard mixture evenly onto one side of each of four slices of whole wheat bread.
6
Layer three slices of ham on top of each slice of bread with the mustard. Top the ham with about 2 tablespoons of the caramelized onions for each sandwich.
7
Place one slice of Gruyere cheese on top of the onions, then cover with the remaining slices of bread, mustard-side down.
8
Lightly spritz both sides of each sandwich with nonstick cooking spray.
9
Carefully place the sandwiches in the skillet, cooking them over medium heat for 5-8 minutes or until the cheese has melted and both sides are golden brown, flipping halfway through.
10
Serve the sandwiches hot, with mixed greens on the side if desired.
Nutrition Information
7.75g
Fat
37.5g
Carbs
13.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Ham & Caramelized Onion Melt?
It is a delectable twist on the classic grilled cheese sandwich featuring sweet caramelized onions, savory light ham, and Gruyere cheese on toasty whole wheat bread.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the primary ingredients for the sandwich?
The main ingredients include onion, whole wheat bread, light ham, and Gruyere cheese.
How do you prepare the caramelized onions?
Cook thinly sliced onions with sugar and salt in a covered nonstick skillet over medium heat for about 10 minutes until lightly browned.
What is in the zesty spread used for this melt?
The spread is a mixture of spicy brown mustard, horseradish, and honey.
How many calories are in one serving?
Each serving contains approximately 310 calories.
What type of cheese is recommended for this recipe?
The recipe calls for Gruyere cheese, which provides a luscious, nutty flavor.
What kind of bread should be used?
Whole wheat bread is used to provide a toasty and wholesome texture.
How long does it take to cook the sandwiches in the skillet?
The sandwiches should be cooked for 5-8 minutes until the cheese is melted and the bread is golden brown.
Should I flip the sandwich while cooking?
Yes, you should flip the sandwiches halfway through the 5-8 minute cooking time.
Is there a recommended side dish for this meal?
Serving the melt with mixed greens on the side is recommended for a refreshing complement.
How much ham goes on each sandwich?
Layer three slices of light ham on each sandwich.
What amount of caramelized onions is used per sandwich?
Use about 2 tablespoons of caramelized onions for each sandwich.
What is the fat content per serving?
There are 7.75g of fat per serving.
How much protein is in this recipe?
Each serving provides 13.5g of protein.
How many carbohydrates are in a serving?
There are 37.5g of carbohydrates per serving.
Can I use butter to toast the bread?
The recipe suggests using nonstick cooking spray for a lighter option, but butter could be substituted for flavor.
What type of mustard is used?
Spicy brown mustard is used to create the flavor base for the spread.
Why is sugar added to the onions?
A small amount of sugar (1/4 teaspoon) helps the onions caramelize and enhances their natural sweetness.
Is the horseradish mandatory?
The horseradish adds a delightful kick, but it can be adjusted or omitted based on your preference for heat.
How do I ensure the onions don't burn?
Cook them over medium heat, keep the skillet covered, and stir occasionally.
What categories does this recipe fall into?
It is categorized as Lunch or Snacks.
How many onions are needed?
The recipe requires 1 onion, which should be very thinly sliced.
What is the total number of ingredients?
There are 10 total ingredients used in this recipe.
Can I make this on a panini press?
Yes, a panini press or sandwich maker would work perfectly as an alternative to the skillet.
Is the mixed greens portion measured?
Yes, the recipe suggests 4 cups of mixed greens as an optional side.
How do I assemble the sandwich spread?
Mix 4 teaspoons of spicy brown mustard, 3 teaspoons of horseradish, and 2 teaspoons of honey in a small bowl.
What heat level should the skillet be set to?
Use medium heat for both caramelizing the onions and toasting the sandwiches.
Does the recipe include fiber information?
No, the fiber content is not specified in the provided data.
What is the best way to serve these?
Serve them hot immediately after the cheese has melted and the bread is golden.