Savory Halibut with Sautéed Zucchini and Tomato Medley
Indulge in this delightful Savory Halibut with Sautéed Zucchini and Tomato Medley. This dish features tender, flaky halibut steaks that are perfectly seasoned and cooked to perfection, paired with a vibrant sauté of fresh zucchini, juicy tomatoes, and aromatic garlic and onions. Finished with a splash of lemon juice and garnished with fresh parsley, this meal is not only nutritious but also bursting with flavor. A quick and easy recipe, perfect for a weeknight dinner or a special occasion, this dish is sure to impress family and friends alike. Each bite delivers a taste of the sea combined with the freshness of garden vegetables, creating a well-balanced and satisfying meal.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
halibut steaks
3/4 lb (seasoned with salt and pepper)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
zucchini
1 small (sliced)
onion
1/4 cup (coarsely chopped)
garlic
1 clove (minced)
oil
3 tablespoons (divided for cooking)
tomato
1 medium (cut into wedges)
parsley
1 tablespoon (chopped)
lemon juice
1 tablespoon (for flavoring)
Instructions
1
Start by sprinkling the halibut steaks evenly with salt and pepper, allowing them to absorb the flavors.
2
In a skillet, heat 1 tablespoon of oil over medium heat. Add the sliced zucchini, chopped onion, and minced garlic to the pan.
3
Sauté the vegetables for about 2 minutes, stirring gently until they begin to soften.
4
Add the tomato wedges and chopped parsley to the skillet, cover, and cook for an additional 1 minute. Once done, remove the vegetable mixture from the pan and set aside.
5
In the same skillet, add the remaining 2 tablespoons of oil and heat until shimmering. Carefully lay the seasoned halibut steaks in the hot oil.
6
Cook the halibut for about 4-5 minutes on each side, or until golden brown and cooked through (approximately 10 minutes total cooking time per inch of thickness at the thickest point, or until the fish flakes easily with a fork).
7
Once cooked, return the sautéed vegetables to the pan with the halibut, then drizzle the lemon juice over the top. Season with additional salt and pepper to taste.
8
Heat the mixture briefly to warm through, and then serve hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Halibut with Sautéed Zucchini and Tomato Medley?
It is a nutritious dish featuring tender halibut steaks paired with a fresh sauté of zucchini, tomatoes, garlic, and onions, finished with lemon juice and parsley.
What are the primary ingredients for this halibut recipe?
The main ingredients include halibut steaks, zucchini, onion, garlic, oil, tomato, parsley, and lemon juice.
How should the halibut steaks be prepared before cooking?
The halibut steaks should be sprinkled evenly with salt and pepper to allow them to absorb the flavors.
How much oil is needed to sauté the vegetables?
One tablespoon of oil is used initially to heat the skillet for the zucchini, onion, and garlic.
Which vegetables are sautéed together first?
The sliced zucchini, chopped onion, and minced garlic are the first vegetables added to the pan.
How long should the zucchini and onions cook initially?
They should be sautéed for about 2 minutes, stirring gently until they begin to soften.
When are the tomato wedges added to the recipe?
The tomato wedges are added to the skillet along with chopped parsley after the initial 2-minute sauté of the other vegetables.
How long should the skillet be covered once the tomatoes are added?
The skillet should be covered and the mixture cooked for an additional 1 minute.
What should be done with the vegetables after they are sautéed?
Once the vegetables are cooked, they should be removed from the skillet and set aside while the fish is being prepared.
How much oil is used to sear the halibut?
Two tablespoons of oil are added to the skillet to sear the halibut steaks.
How long does the halibut cook on each side?
The halibut should be cooked for approximately 4-5 minutes on each side until it is golden brown.
How can I tell if the halibut is fully cooked?
The fish is done when it is golden brown and flakes easily when tested with a fork.
What is the general rule for cooking fish based on thickness?
A common rule is to cook the fish for 10 minutes total for every inch of thickness at its thickest point.
When is the lemon juice added to the dish?
The lemon juice is drizzled over the top once the sautéed vegetables are returned to the pan with the cooked halibut.
Can I adjust the seasoning at the end of the cooking process?
Yes, you should season with additional salt and pepper to taste before serving.
How should the zucchini be prepared?
One small zucchini should be sliced before being added to the skillet.
How should the onion be chopped for this recipe?
The recipe calls for 1/4 cup of coarsely chopped onion.
How many garlic cloves are required?
One clove of garlic, minced, is needed for the vegetable medley.
How should the tomatoes be cut?
One medium tomato should be cut into wedges.
How much parsley is used and how is it prepared?
One tablespoon of chopped fresh parsley is used for flavor and garnish.
What is the quantity of halibut needed?
The recipe requires 3/4 lb of halibut steaks.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as a quick and easy recipe that is perfect for a weeknight meal.
What flavor profile does this dish have?
The dish features Mediterranean flavors with fresh vegetables, lemon, garlic, and parsley.
What is the final step before serving the dish?
The final step is to heat the combined fish and vegetable mixture briefly to warm it through.
Can this recipe be used for special occasions?
Yes, the dish is designed to impress family and friends, making it great for special occasions.
How much lemon juice is used for flavoring?
One tablespoon of lemon juice is used to finish the dish.
What is the texture of the halibut when cooked?
The halibut becomes tender, flaky, and golden brown when cooked to perfection.
Is this meal considered healthy?
Yes, it is a nutritious and well-balanced meal featuring lean protein and fresh garden vegetables.
How many total ingredients are in this recipe?
There are 10 ingredients in total, including the seasonings and oil.
Should the dish be served hot or cold?
The dish should be served hot immediately after the ingredients are warmed through.