Savory Haddock with Crispy Bacon and Caramelized Onions
This delightful dish features tender haddock fillets topped with a savory mixture of smoky bacon, sweet caramelized onions, and seasoned breadcrumbs, creating a flavorful and satisfying meal. The addition of fresh tomatoes and capers adds a burst of freshness, while the dish is beautifully enhanced by the aromatic blend of garlic and herbs. Perfect for a weeknight dinner or a special occasion, this recipe is not only healthy but also a crowd-pleaser that showcases the wonderful flavors of Italian cuisine. Serve it alongside a crisp green salad or your favorite seasonal vegetables for a complete meal.
N/A
Servings
310
Calories
12
Ingredients
Ingredients
haddock fillets
2 lbs (cut into 4 8-ounce portions)
lemon juice
2 tablespoons ((about 1/4 lemon))
salt
to taste
olive oil
1 tablespoon
softened butter
1 tablespoon
smoky bacon
6 slices (chopped)
cippolini onions
8 (peeled and thinly sliced)
garlic clove
1 large (finely chopped)
Italian seasoned breadcrumbs
1 cup
flat-leaf parsley
1/4 cup (chopped (couple of handfuls))
capers
2 tablespoons (drained and chopped)
plum tomatoes
2 (seeded and chopped)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Rinse the haddock fillets under cold water and pat them dry using paper towels.
3
Drizzle the fillets with lemon juice and sprinkle lightly with salt to enhance their natural flavors.
4
In a large, oven-safe skillet, heat a drizzle of olive oil and a tablespoon of softened butter over medium heat. Ensure the handle is well-wrapped in foil if it's rubber, to prevent melting in the oven.
5
Place the seasoned haddock fillets in the skillet, arranging them evenly.
6
In a separate small skillet, heat a drizzle of olive oil over medium-high heat. Add the chopped bacon and cook for about 3 minutes until the fat begins to render.
7
Add the sliced onions to the bacon, stirring occasionally, and cook for about 10 minutes, or until the onions become sweet and slightly caramelized. Add the finely chopped garlic and cook for an additional 2 minutes.
8
Remove the bacon and onion mixture from heat. Stir in the Italian seasoned breadcrumbs, making sure they are well-coated with the delicious drippings from the skillet.
9
Add the chopped flat-leaf parsley and capers to the breadcrumb mixture, combining them well.
10
Carefully spoon the bacon and onion mixture over the haddock fillets, ensuring an even coating.
11
Transfer the skillet to the preheated oven and bake for approximately 15 minutes, or until the haddock is cooked through and flakes easily with a fork.
12
Once cooked, carefully transfer the fish to dinner plates and top with the chopped plum tomatoes for a burst of color and flavor. Serve immediately.
Nutrition Information
19g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What kind of fish is used in this recipe?
The recipe calls for 2 lbs of haddock fillets, cut into 4 eight-ounce portions.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How many calories are in a serving of this haddock dish?
There are approximately 310 calories per serving.
What is the protein content of this recipe?
This dish contains 40g of protein.
How many carbohydrates are in this meal?
There are 19g of carbohydrates.
What type of onions are recommended?
The recipe specifies using 8 cippolini onions, peeled and thinly sliced.
How much bacon is required?
You will need 6 slices of smoky bacon, chopped.
How long should the onions be caramelized?
The onions should be cooked for about 10 minutes until sweet and slightly caramelized.
When should the garlic be added?
Add the finely chopped garlic after the onions have cooked for 10 minutes, and cook for an additional 2 minutes.
What type of breadcrumbs are used for the topping?
One cup of Italian seasoned breadcrumbs is used.
How are the plum tomatoes prepared?
Use 2 plum tomatoes that have been seeded and chopped for the garnish.
How much parsley is needed?
The recipe calls for 1/4 cup of chopped flat-leaf parsley.
What is the instruction for the capers?
Use 2 tablespoons of capers, which should be drained and chopped.
What fats are used to cook the fish in the skillet?
A drizzle of olive oil and one tablespoon of softened butter are used.
How should I prepare the haddock before cooking?
Rinse the fillets under cold water, pat dry, drizzle with lemon juice, and sprinkle with salt.
What should I do if my skillet has a rubber handle?
Ensure the handle is well-wrapped in foil to prevent it from melting in the oven.
How long does the haddock bake in the oven?
The fish should bake for approximately 15 minutes.
How can I tell when the haddock is fully cooked?
The haddock is done when it is cooked through and flakes easily with a fork.
What is the topping mixture made of?
It is a combination of bacon, caramelized onions, garlic, breadcrumbs, parsley, and capers.
When do I add the fresh plum tomatoes?
Top the fish with the chopped tomatoes immediately after removing it from the oven.
Is this recipe suitable for a healthy diet?
Yes, it is described as a healthy meal and a crowd-pleaser.
What style of cuisine does this dish represent?
This recipe showcases the wonderful flavors of Italian cuisine.
What sides go well with this haddock recipe?
It is recommended to serve it alongside a crisp green salad or seasonal vegetables.
How many total ingredients are used?
The recipe includes 12 main ingredients.
How much lemon juice is needed?
The recipe uses 2 tablespoons of lemon juice, roughly from 1/4 of a lemon.
How long do I cook the bacon?
Cook the chopped bacon for about 3 minutes until the fat begins to render.
Do I need to grease the skillet?
Yes, use olive oil and butter in the skillet before adding the fish.
What is the first step of the instructions?
The first step is to preheat your oven to 400°F (200°C).
How do I ensure the breadcrumbs are flavorful?
Stir them into the skillet with the bacon and onion drippings to ensure they are well-coated.
What is the texture of the finished fish?
The dish features tender haddock fillets with a crispy, savory topping.