Savory Ground Turkey Pasta Goulash
Indulge in this rich and hearty Savory Ground Turkey Pasta Goulash that will have everyone asking for seconds! This dish features seasoned ground turkey simmered to perfection with onions, celery, green peppers, and earthy mushrooms, all melded together in a luscious tomato sauce. Perfect for those who think they don't like ground turkey, this delightful recipe offers a comforting, home-cooked flavor reminiscent of classic beef goulash, but with a lighter twist. And the best part? The leftovers are even more flavorful, making it an ideal meal prep option for busy weeknights or family gatherings!
6
Servings
300
Calories
15
Ingredients
Ingredients
Ground Turkey
1 lb (raw)
Olive Oil
2 tablespoons (none)
Onion
1 medium (chopped)
Celery
2 stalks (thinly sliced)
Green Pepper
1 small (chopped)
Sliced Mushrooms
1 (8 ounce) can (drained)
Canned Tomatoes
1 (28 ounce) can (cut up with liquid)
Garlic Cloves
2 (pressed)
Dry Pasta
2 cups (twists or other)
Italian Seasoning
1 teaspoon (none)
Oregano
1 teaspoon (none)
Parsley
1 teaspoon (none)
Onion Powder
1 teaspoon (none)
Garlic Powder
1/2 teaspoon (none)
Grated Parmesan Cheese
to taste (optional for garnish)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned and no longer pink, breaking it apart with a spatula as it cooks.
2
Stir in the chopped onion and sliced celery. Sauté until the onion is translucent and soft, about 5 minutes.
3
Add the chopped green pepper and pressed garlic cloves to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender.
4
Pour in the can of cut-up tomatoes (with liquid), drained sliced mushrooms, and season with Italian seasoning, oregano, parsley, onion powder, and garlic powder. Mix well and let the mixture simmer on low heat for about 15 minutes, allowing the flavors to meld.
5
While the goulash is simmering, cook the dry pasta according to the package instructions until al dente. To prevent overcooking, ensure the pasta is slightly firm (as it will cook more in the sauce).
6
Once cooked, drain the pasta and add it to the turkey and vegetable mixture. Gently stir to combine everything, cover, and let it simmer together for another 30 minutes to absorb the flavors, stirring occasionally.
7
Serve hot, garnished with grated Parmesan cheese if desired. Enjoy every bite!
Nutrition Information
8g
Fat
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ground Turkey Pasta Goulash?
It is a rich and hearty dish featuring seasoned ground turkey, onions, celery, green peppers, and earthy mushrooms simmered in a luscious tomato sauce.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
How much protein is provided per serving?
There are 20g of protein in each serving.
What is the fat content per serving?
Each serving contains 8g of fat.
What type of meat is used in this goulash?
The recipe uses 1 pound of ground turkey.
What kind of pasta is recommended?
The recipe suggests using 2 cups of dry pasta twists or other similar shapes.
Should I drain the canned tomatoes?
No, you should include the liquid from the 28 ounce can of cut-up tomatoes.
How long should the goulash simmer after combining all ingredients?
It should simmer together for an additional 30 minutes to allow the pasta to absorb the flavors.
What seasonings are used to flavor the dish?
It is seasoned with Italian seasoning, oregano, parsley, onion powder, and garlic powder.
Are mushrooms included in this recipe?
Yes, the recipe calls for one 8 ounce can of sliced mushrooms, drained.
How should the onion and celery be prepared?
The onion should be chopped and the celery should be thinly sliced.
Is garlic used in this recipe?
Yes, the recipe uses 2 pressed garlic cloves and also includes garlic powder.
Can I add cheese to this dish?
Yes, you can serve it hot garnished with grated Parmesan cheese if desired.
How do I prevent the pasta from overcooking?
Cook the pasta until al dente and ensure it is slightly firm, as it will continue cooking in the sauce.
Is this recipe suitable for meal prep?
Yes, it is an ideal meal prep option because the leftovers become even more flavorful.
What type of oil is used for cooking the turkey?
Two tablespoons of olive oil are used to brown the turkey.
What is the first step of the instructions?
The first step is to heat olive oil in a large skillet and cook the ground turkey until browned.
How long should the onions and celery be sauteed?
They should be sauteed for about 5 minutes until the onion is translucent and soft.
When do I add the green peppers?
Add the chopped green peppers and garlic after the onions and celery are soft, and cook for 3-4 minutes.
Does the recipe include carbohydrate information?
No, the carbohydrate content is not provided in the data.
Is there any added sugar in this dish?
No, the recipe does not list sugar as an ingredient.
How many ingredients are required for this recipe?
There are 15 ingredients listed in total.
What size green pepper is needed?
The recipe calls for 1 small green pepper.
How long does the sauce simmer before adding the pasta?
The sauce should simmer for about 15 minutes to allow the flavors to meld before adding the pasta.
Is this goulash considered a family-friendly meal?
Yes, it is described as a comforting, home-cooked dish perfect for family gatherings.
Is this a lighter version of traditional goulash?
Yes, it offers a lighter twist on classic beef goulash by using ground turkey.
How many garlic cloves are used?
The recipe specifies 2 garlic cloves.
Is cholesterol information available for this recipe?
No, the cholesterol content is not specified.
How many servings can I expect?
You can expect to serve 6 people with this recipe.