Savory Ground Turkey and Tomato Basil Sauce
This Savory Ground Turkey and Tomato Basil Sauce is a delicious and healthy twist on a classic spaghetti sauce. Packed with lean ground turkey, vibrant garlic, and a blend of aromatic herbs, this sauce delivers a hearty and flavorful punch. Perfect for busy weeknights, this recipe makes a delightful meal that even your family will love. Serve it over your favorite pasta for a satisfying dinner that feels indulgent but is light on calories!
4
Servings
140
Calories
12
Ingredients
Ingredients
Ground turkey
1 1/4 lbs (raw)
Yellow onion
1 (chopped)
Garlic cloves
3 (minced)
Crushed tomatoes
1 (28 ounce) can (canned)
Tomato paste
1 (6 ounce) can (canned)
Chicken broth
1 cup (liquid)
Dried oregano
1 tablespoon (dried)
Dried basil
1 tablespoon (dried)
Dried thyme
1 teaspoon (dried)
Sea salt
1 teaspoon (to taste)
Cracked black pepper
1/2 teaspoon (to taste)
Butter
1 tablespoon (unsalted)
Instructions
1
In a 4.5-quart pot over medium heat, add the ground turkey, breaking it apart with a spoon. Cook until browned and no longer pink, about 6-8 minutes.
2
Next, stir in the chopped onion and minced garlic, cooking them until softened and fragrant, about 4-5 minutes.
3
Once the onion is translucent, add the tomato paste and crushed tomatoes to the pot. Stir well to combine all ingredients, and let simmer for a couple of minutes.
4
Pour in the chicken broth to achieve your desired sauce consistency, stirring until everything is well mixed.
5
Season the sauce with dried oregano, dried basil, dried thyme, sea salt, and cracked black pepper. Add the butter for a rich finish.
6
Allow the sauce to simmer over low heat for about 15 minutes, stirring occasionally. This is the perfect time to boil your pasta!
7
Before serving, taste the sauce and adjust the seasonings to your preference. If desired, serve over freshly cooked spaghetti or your favorite pasta.
Nutrition Information
4.5g
Fat
11g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ground Turkey and Tomato Basil Sauce?
It is a delicious and healthy twist on a classic spaghetti sauce featuring lean ground turkey and aromatic herbs.
How many calories are in one serving of this sauce?
There are 140 calories per serving.
How much ground turkey is required for the recipe?
The recipe calls for 1 1/4 lbs of raw ground turkey.
What is the fat content per serving?
Each serving contains 4.5g of fat.
How many grams of carbohydrates are in a serving?
There are 11g of carbohydrates per serving.
How much protein does this sauce provide?
This recipe provides 12.5g of protein per serving.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
How long should I cook the ground turkey?
Cook the turkey for 6-8 minutes until browned and no longer pink.
What type of onion should I use?
The recipe recommends using one chopped yellow onion.
How many garlic cloves are needed?
You will need 3 minced garlic cloves.
What kind of canned tomatoes are used?
The recipe uses one 28-ounce can of crushed tomatoes.
Is tomato paste used in this sauce?
Yes, one 6-ounce can of tomato paste is included for flavor and texture.
How much chicken broth is added?
Add 1 cup of chicken broth to achieve your desired sauce consistency.
What dried herbs are included in the seasoning?
The sauce is seasoned with dried oregano, dried basil, and dried thyme.
How much dried oregano is required?
You need 1 tablespoon of dried oregano.
How much dried basil is used?
The recipe calls for 1 tablespoon of dried basil.
How much dried thyme should I add?
Use 1 teaspoon of dried thyme.
Why is butter added to the sauce?
One tablespoon of butter is added to provide a rich finish to the sauce.
How long should the sauce simmer?
The sauce should simmer over low heat for about 15 minutes.
What is the best way to serve this turkey sauce?
It is best served over freshly cooked spaghetti or your favorite type of pasta.
What size pot is recommended for this recipe?
A 4.5-quart pot is recommended for cooking the sauce.
How long do I sauté the onions and garlic?
Sauté them for 4-5 minutes until softened and fragrant.
Does this recipe use sea salt?
Yes, it uses 1 teaspoon of sea salt, adjusted to taste.
What kind of pepper is used for seasoning?
The recipe uses 1/2 teaspoon of cracked black pepper.
Is this recipe suitable for a healthy diet?
Yes, it is described as a healthy twist on a classic, being light on calories while providing lean protein.
What is the preparation for the turkey?
The ground turkey is used raw and broken apart with a spoon while cooking.
When should I start boiling the pasta?
The 15-minute simmering period is the perfect time to boil your pasta.
Can I adjust the consistency of the sauce?
Yes, the chicken broth is used specifically to achieve your desired sauce consistency.
Is this recipe considered a family meal?
Yes, it is tagged as a family meal that is hearty and flavorful.
What are the primary flavor profiles of this dish?
The main flavors come from vibrant garlic, tomato basil, and a blend of aromatic herbs like oregano and thyme.