Savory Ground Turkey & Rice Casserole
Inspired by the classic goulash, this Savory Ground Turkey & Rice Casserole is a comforting one-dish meal perfect for busy weeknights. Packed with hearty ingredients, including ground turkey, rich tomatoes, and mushrooms, this dish is both satisfying and nutritious. The addition of brown rice makes it a wholesome option that will keep you full for hours. Seasoned gently with Italian herbs, it delivers a delightful flavor without overpowering the natural goodness of the ingredients. This is a dish that not only nourishes but also warms the soul!
6
Servings
300
Calories
9
Ingredients
Ingredients
ground turkey
1 lb (raw)
diced tomatoes
1 (15 ounce) can (canned)
stewed tomatoes
1 (15 ounce) can (canned)
brown rice
4 cups (uncooked)
mushrooms
1 (15 ounce) can (canned, drained)
garlic
1 clove (minced)
onion
1 large (diced)
water
2 1/2 cups (for cooking rice)
Italian seasoning
to taste (optional)
Instructions
1
In a microwave-safe container, combine 4 cups of uncooked brown rice with 2 1/2 cups of water. Cover and microwave on high for 15 minutes, or until the rice is fully cooked and the water is absorbed.
2
While the rice is cooking, heat a large skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Drain any excess fat.
3
To the skillet, add the canned diced and stewed tomatoes, drained mushrooms, minced garlic, and diced onion. Stir well to combine the ingredients.
4
Let the mixture cook uncovered for 15 minutes. Allow the flavors to meld, stirring occasionally.
5
Once the rice is ready, gently fold it into the turkey and tomato mixture, combining everything thoroughly.
6
If desired, sprinkle Italian seasoning on top and stir to combine. Remove from heat and let it sit for a few minutes to allow the flavors to develop.
7
Serve hot and enjoy this delicious, comforting meal!
Nutrition Information
7.5g
Fat
35g
Carbs
25g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ground Turkey & Rice Casserole?
It is a comforting one-dish meal inspired by classic goulash, featuring ground turkey, brown rice, tomatoes, and mushrooms.
What are the primary ingredients?
The main ingredients include ground turkey, diced and stewed tomatoes, brown rice, canned mushrooms, garlic, and onion.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving?
There are 25 grams of protein per serving.
What is the fat content of this dish?
Each serving contains 7.5 grams of fat.
How many carbohydrates are in this meal?
There are 35 grams of carbohydrates per serving.
Is there fiber in this casserole?
Yes, each serving provides 2.5 grams of fiber.
How is the rice cooked for this recipe?
The brown rice is cooked in a microwave-safe container with 2 1/2 cups of water for 15 minutes.
How much uncooked rice is needed?
You will need 4 cups of uncooked brown rice.
How much water is used to cook the rice?
The recipe calls for 2 1/2 cups of water for the rice preparation.
How long do you cook the ground turkey?
The ground turkey should be cooked in a skillet for 5-7 minutes until browned.
Should I drain the ground turkey?
Yes, you should drain any excess fat after browning the turkey in the skillet.
What types of canned tomatoes are used?
The recipe uses one 15-ounce can of diced tomatoes and one 15-ounce can of stewed tomatoes.
How should the mushrooms be prepared?
Use one 15-ounce can of mushrooms and ensure they are drained before adding them to the skillet.
How long does the turkey and vegetable mixture simmer?
The mixture should cook uncovered for 15 minutes to allow the flavors to meld.
What kind of onion is used in this dish?
The recipe requires one large diced onion.
How much garlic is included in the casserole?
The recipe uses one clove of minced garlic.
Is Italian seasoning required?
Italian seasoning is optional and can be added to taste if desired.
What is the meal category for this dish?
This recipe is categorized as a One Dish Meal.
Is this recipe suitable for busy weeknights?
Yes, it is designed as a quick and easy dinner perfect for busy schedules.
Can I use this recipe for meal prep?
Yes, as a hearty casserole that makes 6 servings, it is excellent for meal prep or leftovers.
What flavor profile does this casserole have?
It has a savory, comforting flavor seasoned gently with Italian herbs and rich tomatoes.
When do I add the cooked rice to the skillet?
Gently fold the cooked rice into the turkey and tomato mixture once the simmering period is complete.
Does the dish need to sit before serving?
Yes, letting it sit for a few minutes after mixing allows the flavors to develop further.
Can I substitute other ground meats for turkey?
While the recipe specifies ground turkey, it is versatile enough that you could use other ground meats.
Is this a nutritious meal option?
Yes, with lean turkey, brown rice, and various vegetables, it is a wholesome and satisfying choice.
How many total ingredients are in this recipe?
There are 9 total ingredients including the optional Italian seasoning.
How should this casserole be served?
It should be served hot for the most delicious and comforting experience.
What makes this dish a healthy choice?
It utilizes brown rice for whole grains and ground turkey as a lean protein source, totaling only 300 calories per serving.