Savory Ground Beef and Green Bean Stir-Fry
This Savory Ground Beef and Green Bean Stir-Fry is a wholesome and satisfying dish that combines tender ground beef with crisp green beans, enriched with savory soy sauce and a hint of sweetness from dark molasses. Perfect for busy weeknights, this quick and easy recipe is sure to become a family favorite. Serve it over fluffy hot rice and top it off with crispy French fried onion rings for a delightful crunch. With its balance of protein and vegetables, this dish is not only delicious but also nutritious!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
ground beef
1 lb (raw)
medium onion
1 (thinly sliced)
garlic
1 clove (minced)
water
1 1/2 cups (for cooking)
soy sauce
3 tablespoons (for seasoning)
dark molasses
1 tablespoon (for flavor)
frozen cut green beans
9 ounces (broken apart)
cornstarch
1 tablespoon (for thickening)
cold water
1/4 cup (for cornstarch mixture)
hot cooked rice
3-4 cups (for serving)
French fried onion rings
to taste (for garnish)
Instructions
1
In a large skillet, over medium heat, cook the ground beef and sliced onion, stirring occasionally, until the beef is browned and the onion is tender, about 5-7 minutes.
2
Drain off any excess fat from the skillet to keep the dish light.
3
Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4
Pour in 1 1/2 cups of water, soy sauce, and dark molasses, and bring the mixture to a boil.
5
Stir in the frozen cut green beans, and return to a boil. Reduce the heat to a simmer and let it cook uncovered for 15 minutes.
6
In a small bowl, mix together 1 tablespoon of cornstarch with 1/4 cup of cold water until smooth. Gradually stir this mixture into the meat and green bean mixture in the skillet.
7
Continue to cook, stirring constantly, until the sauce thickens and comes to a rolling boil. Allow it to boil for 1 minute, stirring continuously.
8
Serve the savory mixture over hot cooked rice and garnish with crispy French fried onion rings. If desired, pass additional soy sauce at the table.
Nutrition Information
10g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this stir-fry?
The primary protein used in this recipe is one pound of ground beef.
How long should I cook the ground beef and onions?
Cook the ground beef and sliced onion over medium heat for about 5-7 minutes until the beef is browned and onions are tender.
Should I drain the fat from the beef?
Yes, you should drain off any excess fat from the skillet after browning the beef to keep the dish light.
What ingredients make up the savory sauce?
The sauce is made from a mixture of water, soy sauce, and dark molasses.
How much garlic is required for this recipe?
The recipe calls for one minced clove of garlic.
What kind of green beans should I use?
The recipe specifies 9 ounces of frozen cut green beans, broken apart.
How long do the green beans need to simmer?
After returning to a boil, reduce the heat and let the mixture simmer uncovered for 15 minutes.
How is the sauce thickened?
The sauce is thickened using a slurry of 1 tablespoon of cornstarch mixed with 1/4 cup of cold water.
How long should the mixture boil after adding the cornstarch?
Once the sauce thickens and comes to a rolling boil, allow it to boil for 1 minute while stirring continuously.
What should I serve this stir-fry over?
Serve the savory mixture over 3-4 cups of hot cooked rice.
What is the recommended garnish for this dish?
The dish is garnished with crispy French fried onion rings to add a delightful crunch.
How much soy sauce is used in the sauce mixture?
The recipe uses 3 tablespoons of soy sauce for seasoning.
What is the purpose of adding dark molasses?
Dark molasses is added to provide a hint of sweetness and enrich the savory flavor profile.
How many calories are in a serving of this dish?
Each serving contains approximately 300 calories.
What is the protein content per serving?
There are 20 grams of protein per serving.
What are the total carbohydrates per serving?
There are 30 grams of carbohydrates per serving.
How much fat is in this recipe per serving?
Each serving contains approximately 10 grams of fat.
Is the onion diced or sliced?
The medium onion should be thinly sliced for this recipe.
Can I add more soy sauce at the end?
Yes, if desired, you can pass additional soy sauce at the table for guests to add to their taste.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a quick and easy recipe that is perfect for busy weeknights.
How much total water is used in the recipe?
The recipe uses a total of 1 3/4 cups of water: 1 1/2 cups for the sauce and 1/4 cup for the cornstarch mixture.
Do I need to cover the pan while simmering?
No, the recipe specifies to let it cook uncovered for 15 minutes.
How many total ingredients are listed?
There are 11 ingredients listed for this Savory Ground Beef and Green Bean Stir-Fry.
What heat level should I use for browning the meat?
The meat and onions should be cooked over medium heat.
When do I add the garlic?
Add the minced garlic after browning the beef and draining the fat, then sauté for 1-2 minutes until fragrant.
What is the preparation for the green beans before adding them?
The frozen green beans should be broken apart before being stirred into the mixture.
What type of molasses should I buy?
The recipe specifically calls for dark molasses for the best flavor.
Should the cornstarch be mixed with hot or cold water?
The cornstarch must be mixed with cold water to ensure the mixture is smooth before adding it to the skillet.
What category of food does this recipe fall under?
This dish is categorized as a stir-fry, family meal, and comfort food involving meat and vegetables.
Does this recipe include fiber information?
The nutrition data provided lists fiber as null, though green beans naturally contain fiber.